How Often Can You Have a Cheat Day on Keto?

While on a keto diet, you will frequently be tempted to cheat once in a while and escape the restrictions of this special diet! Depending on your cravings and appetite, this may happen once a month or a week or even more frequently. But, have you ever thought what might be the impact of your […]

Continue reading

Can You Avoid Stomach Pain on Keto Diet?

Stomach pain may perhaps be the first unpleasant experience you have had to bear with when you started your keto diet. It’s quite common for most dieters to get stomach pain on keto diet. In fact, it is also one of the most common reasons for why most people stop following the diet altogether. If […]

Continue reading