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Is Cantaloupe Keto Friendly? Everything You NEED TO KNOW!

Keto’s relationship with fruit is complicated, melons and cantaloupes in particular.  Summer and warm months usually bring melons to the produce sections of many stores. Fresh and refreshing, cantaloupe is a sweet favorite type of melon. Fruits are nature’s candy and are rich in fructose. If you thought you’ll turn to fruit to satisfy your …

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Are Oranges Keto Friendly or Just Low Carb? (THE TRUTH)

Don’t compare apples to oranges, especially on the keto diet.  If you’re grabbing for oranges in the produce aisle you may need to ask yourself first: are oranges keto friendly? As fruits, oranges are sugary, pulpy, and tasty, so it’s no wonder why oranges are so popular around the world.  The ketogenic diet, however, does …

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14 Keto-friendly Restaurants in San Antonio (Award-winning Choices Included!)

Did you know that UNESCO designated San Antonio as a Creative City of Gastronomy? (*)  Fun Fact: There are only two of them in the US! So if you’re heading there, visiting their top restaurants should be at the top of your itinerary.  But be warned: your keto diet will prevent you from enjoying all …

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