Foods That Promote Autophagy And Supplements That Help You Stay Young—And How They Do It

Arthritis. Aches and pains. Wrinkles, age spots and a constant need for naps—let’s face it, growing older has multiple downsides. Fortunately, although there’s no real fountain of youth, there are things you can do that will help slow the aging process and bring back the energy you felt years ago. For example, if you’ve been on a ketogenic diet for a while, you might have noticed an increase in energy. You’ve probably dropped pounds that crept on as you aged, and you might even be thinking more clearly. That’s because, in ketosis, your body also has the chance to rejuvenate …

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Are You Risking Your Life: Can Ketosis Lead to Ketoacidosis When on a Ketogenic Diet?

Everywhere you go these days, you hear about ketogenic diets. They’re being used to help moderate epilepsy, reduce the risk of degenerative diseases like Alzheimer’s, Parkinson’s disease, depression, headaches, autism and even cancer(1). The diet is being used in more than 40 countries worldwide.(2) In day to day conversation, ketosis is hailed as one of the most effective methods for fat loss. It’s based on high fat, moderate protein and low carbohydrate intakes, which shifts the body’s energy source from glucose to fat the body has already stored. But is it dangerous? Weight loss trends come and go. How effective …

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Keto leg cramps at night (how to treat): Five powerful ways that could one of these techniques save your beauty sleep?

If you’re one of the 60 million Americans who has experienced leg cramps at night, you might empathize with the pain of a severely tightened muscle.  (1) Leg cramps can range in severity from light twinges that disappear with a shift in position to painful, persistent muscle spasms that sometimes include most of the muscles in your legs.  Addressing keto leg cramps at night (how to treat) is important because leg cramps can keep you from sleeping, too. This is where leg cramps become a safety issue. If you can’t sleep, your driving abilities might be impaired and your immune …

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Low- Carb Stew of Smocked Aubergine(Vegetarian)

Have you ever tried smocked Aubergine , it tastes fantastic. Surprisingly the technic of smocking is not so complicated and you can do it at home on a gas kitchen stove or on a barbecue. All you need is to burn aubergine skin, and then remove it. Preparing a stew of smoked aubergine with other vegetables like tomato and garlic would make it richer in taste and nutritional values. This dish is a great choice for the people in humid regions of the world, as it’s full of garlic and the humidity prevent the spreading of strong garlic odour! But anyway …

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Healthy Keto Spinach Balls(Vegetarian Recipe) |Easy to Make, Bake, and They’re Amazingly Tasty.

This recipe keeps well in the freezer and we often have a batch in our deep freezer. Seriously, we are not always defrosting the balls prior to baking. It works rather well to bake them frozen. Well, it needed a little bit longer to get crunchy and hot. These spinach balls are all too easy to make and bake, and they’re amazingly tasty! And Spinach Balls can be served as snacks or side dish, as well as in place of meatballs on top of spaghetti. It is a fantastic way to eat your spinach! Save this recipe by pinning this …

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Is Sucralose Bad for Keto? | 3 Best Sweeteners & Sugar Substitutes For Low Carb Keto Diet

Out of all the diet trends to rise in recent years, the ketogenic diet trend appears to have made the highest surge in popularity. Upon closer inspection, it’s not difficult to see the reason behind its success. After all, the main principle behind the diet is easy to grasp and understand: High fat, low carb. For sure, it goes against all established traditional norms when it comes to eating healthy – which for some, may carry some degree of appeal. But more importantly, the diet comes across as easy to get into and easy to maintain. You won’t need to …

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Foods That Increase Ketones and Support Ketosis: Use These Foods to Develop Real Keto Power!

Don’t make dinner yet. Don’t make dinner until you’ve found a way to include foods that increase ketones and support ketosis. If you ignore these foods, you won’t be able to get the most out of your keto experience. Weight loss will come more slowly. You might not be able to make the lifestyle changes that can make your improvements last, either. Learn about these foods that increase ketones and support ketosis so that you can make the best possible keto choices. Fats and Oils are keto superstar foods that can boost your ketones Eating fat is a major component …

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How Do Ketones Work in the Body: Four Scientifically-backed Facts Answering This Question and Using These Hacks to Kick Up Your Ketosis Superpowers!!!

How do ketones work in the body? You don’t have to understand ketosis to benefit from it. With ketosis, weight loss happens in all the right areas—including reducing the hard-to-eliminate visceral fat. It’s easier to manage blood sugar, blood pressure and cholesterol. Ketosis is even therapeutic for some brain disorders.(1) However, if you want to bump up your ketosis abilities, it might be worth the time to learn more about ketones. What are they? How do ketones work in the body? Most importantly, what can you do to boost your ketone levels and bring on a healthier you? Read on. …

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How to Use MCT Oil While Intermittent Fasting: Three Steps to Slow the Aging Process

Since 1975, worldwide obesity has tripled. In 2016, the number of adults who were obese reached an estimated 650 million people. That accounts for about 13 percent of the world’s adult population. (1) It’s a bit scary. As we work toward losing weight through eating according to the ketogenic diet and intermittent fasting, many people reach for supplements like MCT oils to boost their ketone levels. You might be among them. You might wonder how to use MCT oil while intermittent fasting. Studies are ongoing, and a lot of the research is new. However, there are answers for people who …

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Dangers of Exogenous Ketones: Don’t Put That in Your Mouth unless You Read This First!

Do you really know what you’re’ getting into? Sure, ketosis may be working for you and you might want to kick it up a notch—but is supplementing with exogenous ketones really right for you? If you don’t understand the dangers of exogenous ketones, you might be taking a serious risk. Be careful. Take a few moments to read about the impacts of exogenous ketones before you decide to put them in your body. You don’t even have to do the research. We’ve listed several hazards and side effects for you to sift through in the sections below. Risk #1: Increasing …

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