How Often Can You Have a Cheat Day on Keto?

While on a keto diet, you will frequently be tempted to cheat once in a while and escape the restrictions of this special diet! Depending on your cravings and appetite, this may happen once a month or a week or even more frequently. But, have you ever thought what might be the impact of your cheat days on the results you will get through your keto diet? Do you know how the cheat days affect your overall diet? And above all, whether you will have to start all over to get into ketosis once your cheat day is over? It …

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Easy Batch Pumpkin Cakes – A Healthy Vegetarian Keto Dessert You Might Want In Your Food List!

These would make the best take-along snack for work. They would also make a pleasant holiday gift or dessert for fall parties. And because they’re refined sugar-free, gluten free, and vegan, anyone can enjoy. When these pumpkin cake come out of the oven, they appear sort of funky textually but they’re completely moist and have an amazing texture. This recipe it friendly to vegan and vegetarian diets with the help of coconut milk, which will help hold all the ingredients together and keeps the cakes soft and super moist inside. Save this recipe by pinning this picture to your Pinterest …

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Top Rated MCT Oil Brands Review: Which One is The Best on the Market To Buy?

Hey, all you beautiful weight watchers out there! Have you hopped on board and truly embraced a keto diet for weight loss and still trying to figure out how to provide your body with all the essential nutrients in a low-carb diet without cheating? If you are looking for the perfect oil to complement your keto diet, then fear not! We’ve done the legwork and have compiled the best MCT oils available on the market. In this review, you’ll learn exactly what to look for when choosing a keto oil. You can simply trash your all boiled diet and can …

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Here’s How Alpha Supreme MCT Oil Aids in Enhancing Athletic Performance

Sometimes it can be hard to take in daily dietary nutrients to match your athletic needs and requirements. In such circumstances, you have to go for a supplementary oil to fulfil your body’s needs. This Alpha Supreme MCT Oil Review will give some helpful insight into the benefits of using a supplementary oil. A supplementary oil can be of great help in situations where you are unable to meet your body’s dietary requirements. As an athlete, you need extra energy and that ultimately requires more nutrients.  Fats are a more sustained form of energy, so what better way to boost …

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Ketone Strip Reviews: Which Keto Urine Sticks Are the Best?

If you’re finally finding your way and stepping into the world of a low carb keto diet and looking for ways to identify whether your body is finally producing ketones or not, then wonder no more! There are multiple ways to check the presence of ketone in your body, namely: Blood Ketone Meter Breath Ketone Meter Urine Sticks We will delve into the details of the methods mentioned above later in this review of best keto urine sticks, but now let us find out first about the most inexpensive way among the three that can help us monitor the ketone …

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Ketogenic Diet For Vegetarians: How Can You Modify It Without Compromising On The Results?

When you are on a keto diet, you have to eat lots of fatty foods and less of carbs. Now, when you think of fatty foods, to be more precise foods containing healthy fats, the first thing that comes to your mind is fish! Another requirement of a keto diet is consuming moderate amounts of proteins and what better than eggs to meet this demand! Well… It does seem neat!   But Here’s The Shocker! Aren’t these foods non-vegetarian? So, does it mean that vegetarians cannot follow a keto diet? Will they remain deprived of its immense benefits? Will they …

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What Keto Flu (or carb flu) & How to Help

Where Does Keto Flu Originate and How Can You Get Rid of It? Everyone wants to have a healthy body. With the current rise of obesity today, many of us just want to have a normal BMI. If you are overweight and would like to get in better shape, one technique that could help you shed some pounds is to adopt a low carb diet. However, one problem circulating this one is the fact that you may be experiencing what is called as the keto flu. If you are planning on doing the diet but do not want to experience …

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Can You Avoid Stomach Pain on Keto Diet?

Stomach pain may perhaps be the first unpleasant experience you have had to bear with when you started your keto diet. It’s quite common for most dieters to get stomach pain on keto diet. In fact, it is also one of the most common reasons for why most people stop following the diet altogether. If you’re experiencing stomach pain with excess gas and cramping, instead of taking a step back to your regular diet, it would be wiser to make an attempt to understand why it’s happening. Once you realize the real reasons for stomach pain on keto diet, you …

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Best Sardines For Keto Reviews: Everything You Need To Know!

Hi, Keto pal! Have you ever tried sardines? Switching up your snacks on a ketogenic diet sometimes means considering food choices that have never crossed your mind before. Sardines can be a super keto snack, but if you’re not familiar with what’s out there, what brands are the best ones to try? Let us share what we’ve learned about the best sardines for keto snacks to make your decision-making process a little easier.   Here’s what you need to know first: As a term, ‘sardines’ actually covers a wide variety of small fish in the herring family. Sardines include sprats, …

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Does Intermittent Fasting Put You In Ketosis?

If you are eager to find out different ways to get into ketosis faster, you might have stumbled upon an option of intermittent fasting. But, taking a decision to combine your keto diet with another form of special diet is not easy. Several questions can arise in your mind before you take this step and among these the most important is “Does intermittent fasting put you in ketosis?” You need to check the facts about intermittent fasting and its effect on ketosis. Also, in case you do decide to go ahead and include intermittent fasting in your keto diet, you …

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