Most people, when they begin their keto diet, want to know of ways they can sneak in a few carbs and some more proteins into their meals.
And Atkins bars offers one such way! Atkins bars, popular as the healthy snacks low in carbs and high in proteins, are believed to help people gain muscle mass and lose weight.
But does it work the same way when you eat them while on the keto diet? Have you ever tried to find will Atkins bars stop ketosis?
You know it very well that the keto diet doesn’t allow consuming carbs and limits your intake of proteins as well.
Then, do you think it is right to sneak Atkins bars into your diet? Won’t it spoil the benefits?
Read this article to know more about these proteins bars and learn will Atkins bars stop ketosis. But, before this, we will have a brie kloof what Atkins bars are.
What are Atkins Bars?
Atkins bars are the products marketed as the low-carb replacements for your meals. Now, you might think that Atkins bars, being low in carbs, would be a perfect replacement for your meals when you are in a keto diet.
Additionally, they are also sweetened using artificial agents. So, does it all make it better?
I mean, you can eat them regularly while on your keto diet, enjoy its sweet taste, satisfy your cravings and even reap the benefits of the diet!
But, Is It That Simple?
Is there anything more to Atkins bars than meets the eye?
And above all, will Atkins bars stop ketosis?
Let’s dig deeper to find answers to these questions.
Learn Everything You Want to Know to Determine Will Atkins Bars Stop Ketosis? Atkins Bars Contain Processed Ingredients
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First of all, let me make it clear that one of the key reasons why the keto diet is so effective is it encourages you to eat real, unprocessed foods and give up processed foods you have been eating before.
Unfortunately, Atkins bars are not the completely “real” foods!
These bars are processed products that contain some artificial ingredients including flavoring agents, sweeteners and much more.
These bars are sweetened with a sugar alcohol called maltitol that can produce a few minor effects on your blood sugar levels and cause digestive issues.
They also contain certain additional ingredients that provide texture and flavor or work as fillers. These ingredients include:
- Hydrolyzed gelatin
- Soy lecithin
For you, it means you would be eating lots of things, which don’t provide much of nutrition and even cause some adverse effects in the long run.
As far as getting into ketosis is concerned, I am sure you would want to stick to eating natural foods when you have decided to lead a healthy lifestyle.
But, Here’s The Deal….
Atkins bars do provide some benefits provided you consume them in a limit. Let’s have a look at them…
1. Atkins Bars Have a Low Glycemic Index
The glycemic index refers to how fast any food can impact your blood sugar levels. It is measured on the scale of 1 to 100 with one indicating a low or favorable glycemic index and 100 indicating a high or unfavorable glycemic index.
We have found out that the glycemic index of Atkins bars is low, and this could be of great benefit for you when you are on a keto diet, especially if you are suffering from diabetes.
The low-carb and high-fiber content of Atkins bars can keep your blood glucose levels under control and help you get into ketosis faster.
2. Atkins Bars Are High in Fats
Since Atkins bars are formulated to keep their carbohydrate content lower, their fat content is often ignored.
To be more precise, it is on a higher side!
For example, the Atkins Meal Advantage Chocolate Peanut Butter bar has about 14 gms of fats and of this, 8 gms are saturated fats.
While this may be a huge disadvantage for the obese people trying desperately to lose weight, it can be of advantage for you when you are on a keto diet.
Since the keto diet involves eating foods high in fats, eating Atkins bars will not stop ketosis but help you get into the state faster.
However, you must limit your consumption of Atkins bars and not go overboard with it because more than 50% of its fat content is saturated fats.
Keep in mind that saturated fat is not a healthy option to include in your diet when you want to get into ketosis.
3. Atkins Bars Contain a High Amount of Proteins.
You might be worried thinking will Atkins bars stop ketosis given their high-protein content.
I agree a keto diet requires you to consume moderate amounts of proteins. Yet, the high-protein content of these bars could be of benefit for you if your physical activities demand more of this nutrient.
The body’s requirement for proteins is much higher in athletes, bodybuilders, and the people who work out regularly.
Combing your consumption of Atkins bars with regular exercises will help you get into ketosis faster and allow you to lose oodles of weight by increasing your metabolism and burning more calories.
4. Atkins Bars Offer a Variety of Flavors
If you are a complete foodie and love to spoil your taste buds, you can give Atkins bars a try.
While on the keto diet, you are bound to miss the taste of fudge, chocolate, or peanut butter. Atkins bars can help you fix that!
It’s available in different flavors including Chocolate Peanut Butter, Mudslide, Cookies n’ Crème, and Chocolate Chip Cookie Dough.
This means you can mix and match these flavors without getting bored of your low-carb diet too soon.
The Bottom Line…
You need not worry thinking will Atkins bars stop ketosis provided you don’t use them as a replacement for your regular meals.
It doesn’t provide the nutrients your body needs and also contains several artificial ingredients.
On the brighter side, it can also provide several benefits with their high content of fats, proteins, and fibers.
So, don’t hesitate to enjoy Atkins bars once in a while as it could help you get into ketosis faster and enjoy the benefits as you lose weight and become healthier.