When you’re on a Keto Diet, you have to manage the foods that you eat. And for the diet to be successful, it’s important for you to know which foods your body responds to best. In this case, it can be very handy to know the exact amount of ketones in body. This is where you can use True Plus Ketone Test Strips to get more precise results.
However, if the words, “keto”, “ketones” or “test strips” used together in the same context confuse you, here’s some clarification:
Ketones are compounds formed in the body when fats get metabolised. When you follow a Keto Diet, fats become the primary source of fuel and the ketones thus produced become essential to keep your body running effectively.
As such, measuring your body’s ketone levels becomes very important during the entire process.
Measuring devices such as True Plus Ketone Test Strips show that these strips give a clear indication of how your diet is going.
Overview of True Plus Ketone Test Strips
True Plus Ketone Test Strips is a urinalysis that will help you check the amount of ketones you have in your urine. The manufacturers claim that their product gives 99% authentic results, which is a much higher percentage than many other strips.
Also, these strips come in a pack of 100. This means that you just have to invest in them once and you are good to go for a few months. You can simply take out a strip every time you want to check your ketone count.
The manufacturers assure you that their top notch product will yield a highly accurate result that will save you the frustration of having to deal with incorrect results. This helps you keep your diet on track and achieve the results you desire faster.
True Plus Ketone Test Strips: Best Time to Use
Despite having the basics down, users are often confused about the best time to use True Plus Ketone Test Strips. However, it’s not such a big deal since can use the strips whenever you want to. But for greater accuracy, experts recommend giving your body some time before you do so.
After transitioning from a carb-based to a fat-based diet, ketone bodies will start appearing in your urine and blood. Once the process kicks in, about a week or so, you can start using these strips to detect the level of ketones in the body.
And a general rule of the thumb, it is good to use the strips in the morning when you haven’t had anything to eat or drink yet, even water. Since water content can affect the results, we recommend not using them after you have chugged down a whole bottle of water.
Also, don’t simply start using the strips a few minutes after you’ve eaten a fat-rich diet. Your body needs some time to digest the food that you have ingested. So to get better results, it makes sense to wait for a while.
And check this out- with these strips, you will get to know the ketone count in your urine. If your body has used up only a small amount of ketones, your urine will have a lot more of them.
Again, give your body time to adjust to the process of ketosis. Once your body learns how to use fats instead of carbs, it will start using them up more effectively. This is why results may be a bit different initially and become more accurate as the diet progresses.
How to Use True Plus Ketone Test Strips For Weight Loss?
If you are unsure about how to use True Plus Ketone Test Strips, let’s help you out. These strips are one of the most inexpensive and easy ways to verify if your efforts are paying off.
Inexpensive, because you get a pack that will last you for a while and easy because all you need to do is pee on a stick.
The sticks are designed to measure the presence of urine ketones and you can read the results by comparing the color of the stick to the chart included with the pack.
True Plus Ketone Test Strips Directions
The True Plus Ketone Test Strips instructions are quite easy to follow and they only take you a minute or so.
- Start off by urinating in a container
- Then dip the strip in the container for some time
- Take it out and shake off the excess urine
- Now, keep the strip in a horizontal positon for 30 to 40 seconds
- After a few seconds, a color will start to appear on your strip
- Match this color with the color chart that comes with the strips to determine your ketone levels
True Plus Ketone Test Strips reviews have indicated that people find it really easy to use these strips. They give results in a few seconds and are much less of hassle than blood tests.
True Plus Ketone Test Strips Results: True Plus Ketone Test Strips Color Chart
Reading the results is all about the colors. When you get the color on your strip, you have to check it against the color chart provided. The chart colors signify the amount of ketones present in your body.
The color chart starts from a very light pink and then moves on to darker colors. The darker the color the higher the ketone count with dark red or purple being indicative of the highest ketone content.
In essence True Plus Ketone Test Strips results/ True Plus Ketone Test Strips color chart is a very easy way of monitoring fat consumption by the body. It’s an easy way for anyone to understand their ketone count without getting into any complications.
The colors are pretty self-explanatory. The lightest shade of pink indicates negative results which means that you do not have significant amount of ketones in the urine.
As the shades get darker, the ketone count increases. While the moderate tones indicate traces of ketones, the darker ones indicate that you have a high ketone count. The amounts are clearly explained below:
- Low ketone count: 0 to 5 mg/dL
- Moderate Ketone count: 16 to 30 mg/dL
- High Ketone count: More than 30 mg/dL
Benefits of True Plus Ketone Test Strips
True Plus Ketone Test Strips are much better than most other options for testing ketone levels. For instance, it would be totally unrealistic to get a blood test done every time that you want to check your ketone levels.
Instead, the strips are a great alternative for doing this in a quick and painless way. On the flipside, the results for these strips may not be as accurate as a blood test but they are pretty close.
You can simply perform the procedure at home and get the results in a matter of seconds. The whole process of testing for ketones literally takes you two minutes. To guarantee accuracy of results, it doesn’t hurt to know that True Plus Ketone Test Strips are made with lab grade material.
As such, your results won’t be much different from a lab urinalysis, but only at a fraction of the cost.
Here’s the kicker:
These strips can be used in conjunction with a Keto or Low-Carb Diet. They will help you lose weight through your ketogenic routine. When you are more aware of the Keto-based changes in your body, you will be able to manage your diet better.
True Plus Ketone Test Strips Reviews
The strips have received commendable reviews as most customers have been satisfied with it. Many customers really like the fact that they have tried urinalysis with other more expensive brands and the results have been the same.
This makes affordability an attractive feature helping you better monitor your diet.
A few customers also had some negative things to say. Some users said that their only complaint with the strips was that some of them did not show any color at all while some others felt that the strips showed a very faint color.
However, most of the customers appraised the fact that the strips saved them the hassle and cost of blood analysis.
True Plus Ketone Test Strips Vs. Other Ketone Strips
There are many ketone strips from different brands available online and in stores. A comparison of these strips is given below.
Similarities include most of the strips coming in a pack of 100 and working by the urinalysis mechanism. The only main differences are with respect to the price and the manufacturing company.
|Smackfat Ketone Strips|
|Top Notch Nutrition Keto Strips|
|Perfect Keto Ketone Strips|
1. How Much Do The True Plus Ketone Test Strips Cost?
When you buy the strips, you will get two packs in one order. Both will contain 50 stripes so you will vary reasonable price.
2. How Long Will The Strips Be Okay After I Open Them?
The strips will last you for almost 90 days. You just have to be careful to not expose them to moisture or air.
To preserve potency, as soon you have taken out a strip, close the box so that the other strips are not contaminated. If you are careful, the strips will last you for months.
There is an expiration that is printed on the strips that you get. Generally, it is better to not use the strips after that because you might get some misleading results.
3. Are The Results Affected By The Amount of Water I Drink?
Yes, the amount of water your drink will definitely alter the results. If you are drink a lot of water, you will get a pale color because the urine would be diluted.
However, if you are dehydrated, you will see a darker colors as the urine is more concentrated. To ensure that you get precise results, take the test at the same time each day.
It is better to take the test in the morning to get the right results.
4. How Long Should I Wait Before Checking The Results?
The instructions say that you must wait for 40 minutes but you don’t have to be that precise. If you can see that the strip has given a result in form of color, that is not changing, it is your end result.
5. Where Can I Get True Plus Ketone Test Strips From?
You can buy the strips from Amazon. They are manufactured by the company NIPRO. For a fixed amount, you get the strips and also qualify for free shipping.
6. What Does The Darker Color Mean?
The darker colour means that there are more ketones in your urine. This is a good sign if you are on a Keto Diet. In such a diet, your body should get adapted to metabolising fat.
So, if you are producing more ketones in your urine, it means that your body is using up fats more effectively. This is an indication that your Keto Diet is going well.
So as you can see, you have quite a bit of a choice when it comes to using test strips. Many offer easy solutions to monitor ketone levels and will give you fairly accurate results to keep you on your keto journey.
We recommend going with True Plus Ketone strips based on their no-hassle yet reliable results and give you the advantage of affordability as well. Another recommendation based on these very same qualities is the Perfect Keto Test Strips that also come with a brand name backing established very well in the world of keto. Use these to see how and when your body enters ketosis and how well you manage to stay on track.