Supper Simple, Very Delicious Vegan Green Soup Diet
Last Updated: February 5, 2019
A good home-made green vegetable soup … There is nothing better to warm up! Simple, fast and so much better than the can soup! The green soup recipe is also very comforting, packed with vitamins and low in calories. What I like about this soup is that you can vary the recipe according to what you have in your fridge.
The Phytochemicals that you will find in this green soup recipe will contribute to heart health, folic acid, vitamin E, fiber and antioxidants, thanks to all its green vegetables !
Nutrition Facts |
Servings: 8 |
Amount per serving |
Ā |
Calories |
194 |
% Daily Value* |
Total FatĀ 6g |
8% |
Saturated Fat 1.3g |
6% |
CholesterolĀ 5mg |
2% |
SodiumĀ 335mg |
15% |
Total CarbohydrateĀ 25.9g |
9% |
Dietary Fiber 4.1g |
14% |
Total Sugars 4.5g |
Ā |
ProteinĀ 10.8g |
Ā |
Vitamin D 0mcg |
0% |
Calcium 56mg |
4% |
Iron 2mg |
12% |
Potassium 717mg |
|
Save this recipe by pinning this picture to your Pinterest board for later use!

Print Recipe
Supper Simple, Very Delicious Vegan Green Soup Diet
Instructions
Heat the oil over low or medium heat in a large saucepan; add the celery, leek and garlic, cover the pan and sweat the vegetables until softened, stirring occasionally, for about 10 minutes.
Stir in the peas, potato, broccoli salt and pepper.
Add 6 cups of vegetable broth and bring to a boil; lower the heat, cover and simmer for 30 minutes.
Stir in spinach, cover and simmer until tender, about 4 minutes.
Blend the soup in the blender until a have a smooth texture.
My name is Todd A. Lauer
I am here to support, guide and inspire you.
I aim to cut through your confusion with well-researched, expert-evaluated, and detailed reviews designed to help you make the right decisions for your health.
I hope you can tap into all the resources available on my site and can derive optimum results with your ketogenic diet.
Thanks for being here.
P/s: You can learn more about how I write KetoaHolics content here.
Recommended For You
3 Ingredient Low-Carb – Easy Keto Healthy Cookies
Easy Low Carb 5 ingredient fried pickles(Keto Friendly)