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Easy Vegetarian One Skillet Mexican Rice ( Healthy!)

Last Updated: February 18, 2019
by Todd A. Lauer

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Here is a rice that changes the usual Asian rice . The textures are really wonderful: on one side we have the crunchy corn, and on the other the creamy red beans. I suggest this veggie recipe to anyone who loves tex-mex!

You will discover that Mexican food is no longer limited to tacos and enchiladas. This seared dish, which contains basmati rice, is quite Mexican thanks to the spicy chili powder and the nourishing beans.

I like to make this pan of Mexican rice. It’s a simple way to integrate plant proteins into our diet. It has everything you need to make it a balanced vegetarian dish.

It’s a meal that is prepared extremely quickly and is perfect to empty your fridge.

 

Nutrition Facts
Servings: 6
Amount per serving  
Calories 439
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.9g 5%
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 78.2g 28%
Dietary Fiber 13.2g 47%
Total Sugars 4g  
Protein 20.3g  
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 6mg 34%
Potassium 1210mg 26

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Print Recipe
Easy Vegetarian One Skillet Mexican Rice ( Healthy!)
Instructions
  1. Prepare 1 cup of rice with 1½ cups of water or as directed on the package.
  2. In a large saucepan, heat the oil over medium heat. Brown the onion with the hot pepper for about 2 minutes. Add pepper and spices, mix and continue cooking for 2 minutes.
  3. Add the salsa and mix well. Add the rice and mix until the ingredients are well combined.
  4. Add the corn grain,red beans, and green onions, and mix again.
  5. Correct the seasoning as needed.
  6. Garnish with coriander

About the author 

My name is Todd A. Lauer

I am here to support, guide and inspire you.

I aim to cut through your confusion with well-researched, expert-evaluated, and detailed reviews designed to help you make the right decisions for your health.
I hope you can tap into all the resources available on my site and can derive optimum results with your ketogenic diet.
Thanks for being here. 

P/s: You can learn more about how I write KetoaHolics content here.


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