Keto Mint Chip Protein Shake

Last Updated: July 4, 2019
by Todd A. Lauer

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What an amazing way to start your day off.

We are sure that you probably already know that mint and chocolate are match made in heaven, and so this mint chip protein shake.

What we are sure of is that this super yummy recipe will keep you full for a long period of time, so probably you will need just one more meal until the end of the day.

The freshness that comes from spinach and avocado, the sweetness that comes from the stevia and vanilla, and the creaminess that comes from the heavy cream makes this recipe so decadent and enjoyable to drink.

It is Keto friendly and also high in protein, so for those who like high protein start of the day, this is perfect for all of you.

The best part of it is that it prepares in just 5 minutes and you can have it to go on the way to work or school. Perfect way to enjoy simple flavors.

 

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image of Keto Mint Chip Protein Shake - KetoaHolics.com

Print Recipe
Keto Mint Chip Protein Shake
Keto Mint Chip Protein Shake - KetoaHolics.com
Cuisine American
Prep Time 3
Cook Time 2
Servings
Ingredients
Cuisine American
Prep Time 3
Cook Time 2
Servings
Ingredients
Keto Mint Chip Protein Shake - KetoaHolics.com
Instructions
  1. In a blender add in baby spinach, avocado, ice cubes.
    Image of Keto Mint Chip Protein Shake
  2. Add in chocolate chips , fresh mint leaves, stevia and protein powder and add in heavy cream and vanilla.
    Image 2 of making Keto Mint Chip Protein Shake
  3. Blitz until creamy and smooth.
    Image 3 of making Keto Mint Chip Protein Shake
  4. Serve and enjoy.
    final step of making Keto Mint Chip Protein Shake
Recipe Notes

Nutritional values:

Calories:                531

Total Fat: 45.3g   (58%)

Saturated Fat: 19.2g         (96%)

Cholesterol: 114mg           (38%)

Sodium: 96mg     (4%)

Total Carbohydrate: 20.9g             (8%)

Dietary Fiber: 7.1g             (25%)

Total Sugars: 1.3g

Protein: 15g

About the author 

My name is Todd A. Lauer

I am here to support, guide and inspire you.

I aim to cut through your confusion with well-researched, expert-evaluated, and detailed reviews designed to help you make the right decisions for your health.
I hope you can tap into all the resources available on my site and can derive optimum results with your ketogenic diet.
Thanks for being here. 

P/s: You can learn more about how I write KetoaHolics content here.


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