Healthy Vegetarian Lasagna Soup

Last Updated: February 19, 2019
by Todd A. Lauer

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The soup! The official meal of Autumn.

Thousand and one variant, thousand and one colors, and a thousand and one magical ingredients.

Today were cooking a great Italian classic revisited in soup.  Since Lasagna are really long to prepare, this I a great way to do it in less time. The recipe may surprise you, but it’s absolutely delicious. In the form of soup, these lasagna pasta become a comforting meal, warm and perfectly seasonal. You can add other ingredients, depending on how you prepare your lasagna. This recipe is quite customizable according to the tastes of each.

This soup meal is overflowing with the comforting flavors of classic lasagna. For sure this thick and consistent soup will remind you of the melting texture and delicious flavor of the lasagna of your childhood.

 

Nutrition Facts
Servings: 6
Amount per serving  
Calories 305
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 549mg 24%
Total Carbohydrate 23.7g 9%
Dietary Fiber 3.4g 12%
Total Sugars 4.7g  
Protein 20.4g  
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1mg 7%
Potassium 437mg 9%

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Print Recipe
Healthy Vegetarian Lasagna Soup
Course Entre
Cuisine Healthy, Soup, Vegan
Prep Time 30 minutes
Cook Time 40 minutes
Servings
Ingredients
Course Entre
Cuisine Healthy, Soup, Vegan
Prep Time 30 minutes
Cook Time 40 minutes
Servings
Ingredients
Instructions
  1. Heat the olive oil in a large soup pot. Add the chopped onion and cook over medium-high heat for 8-10 minutes, stirring often.
  2. Add the diced tomatoes, basil and garlic and continue cooking for 3-4 minutes.
  3. Add the nutritional yeast, oregano, onion powder, salt and water bring to a boil.
  4. Add the lasagna sheet pieces and stir well. Reduce the heat and simmer for 20 minutes stirring often
  5. Serve hot and sprinkle with vegan cheddar cheese on top.

About the author 

My name is Todd A. Lauer

I am here to support, guide and inspire you.

I aim to cut through your confusion with well-researched, expert-evaluated, and detailed reviews designed to help you make the right decisions for your health.
I hope you can tap into all the resources available on my site and can derive optimum results with your ketogenic diet.
Thanks for being here. 

P/s: You can learn more about how I write KetoaHolics content here.


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