Crispy Tofu in Bok Choy Salad | Low-Carb Tofu Stir Fry
Servings Prep Time
3servings of Crispy Tofu and Bok Choy Salad 60minutes
Cook Time
15minutes
Servings Prep Time
3servings of Crispy Tofu and Bok Choy Salad 60minutes
Cook Time
15minutes
Ingredients
Ingredients
Bokchoy Salad:
MARINADE:
Instructions
  1. First, prepare your ingredients. Drain your tofu for about 1 hour. Cut the tofu into bite size cubes.
  2. Prepare marinade by whisking together ingredients until combined.
  3. Pour the marinade into you cubed tofu. Set aside.
  4. For the meantime. Thinly slice your bokchoy.
  5. You may fry the cubed tofu right away, in a medium sized skillet put a 1 tbsp of sesame oil over medium heat , fry them for about 5 minutes until golden brown. or of you may bake them first before frying to make it more crispy. If you want to bake it first, preheat oven to 400 degrees F (204 C) Place on a parchment-lined baking sheet and arrange in a single layer. Bake for 25 minutes to dry/firm the tofu. Once baked, remove from oven then fry afterwards.
  6. After frying the tofu, suttee the garlic and onions.
  7. Put the sliced bokchoy and stir.
  8. Add salt and pepper to taste.
  9. Transfer them into your desired plate.
  10. Garnish with green onions on top.
  11. Serve immediately. Enjoy!!!
Recipe Notes

Macros (per serving):

  • Calories: 226
  • Fat: 25g.
  • Carb: 5.14 g.
  • Fiber: 1.61g.
  • Net Carbs: 4.09g
  • Protein: 21g.