Chocolate Peanut Butter Keto Shake

Last Updated: July 9, 2019
by Todd A. Lauer

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Chocolate and peanut butter seems like too high in carbohydrates but let we tell you something – our version of this American classic flavour is super Keto friendly and super easy to make.

Couldn’t be a better way to start your day off. Peanut butter brings proteins to this shake and makes super Keto friendly and chocolate adds incredible flavour.

We are sure that you are going to love this shake and will become one of your rituals every morning because it is that good.

You will immediately wake up in the morning because of the ice cubes and we are sure that you will enjoy the creaminess that comes from the avocado and heavy cream.

It makes 2 portions, so people say food tastes better when it’s shared. Share with a loved one, colleague or family member. You also can enjoy this shake later in the day for a snack.

#1 nut buter perfect for keto - Ketoaholics.com
Print Recipe
Chocolate Peanut Butter Keto Shake
Course Shake
Cuisine American
Servings
Ingredients
Course Shake
Cuisine American
Servings
Ingredients
Instructions
  1. In a large blender add in ice cubes and avocado.
    Step 1 of making chocolate peanut butter keto shake
  2. Add in cocoa powder, stevia and peanut butter.
    Step 2 of making chocolate peanut butter keto shake
  3. Add in vanilla extract and heavy cream.
    Step 3 of making chocolate peanut butter keto shake
  4. Blitz until smooth and well incorporated.
    Final of chocolate peanut butter keto shake making
Recipe Notes

Nutritional values:

  • Calories: 340
  • Total Fat: 32.1g   (41%)
  • Saturated Fat: 13.4g         (67%)
  • Cholesterol: 62mg             (21%)
  • Sodium: 95mg     (4%)
  • Total Carbohydrate: 11.4g             (4%)
  • Dietary Fiber: 5.5g             (20%)
  • Total Sugars: 2.1g
  • Protein: 6.8g

About the author 

My name is Todd A. Lauer

I am here to support, guide and inspire you.

I aim to cut through your confusion with well-researched, expert-evaluated, and detailed reviews designed to help you make the right decisions for your health.
I hope you can tap into all the resources available on my site and can derive optimum results with your ketogenic diet.
Thanks for being here. 

P/s: You can learn more about how I write KetoaHolics content here.


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