February 15, 2019

This almond crust is easy to prepare and much tastier than traditional pies. In addition, the ingredients contain important nutrients: the almond brings the creamy flavor of unsaturated and healthy fats, and also provides a pleasant texture.

The coconut milk that we used for this creamy chocolate mousse is very rich in iron, potassium and phosphorus and is also a source of manganese, copper, selenium and zinc .

If you want to go sugar-free, simply replace the maple syrup with a few mooji dates, just remember to process them really well until paste like, so they become nice and smooth.

A healthy pie that will please everyone, even the most greedy !!

 

Nutrition Facts
Servings: 6
Amount per serving 
Calories321
% Daily Value*
Total Fat 17.7g23%
Saturated Fat 12.3g61%
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 40.9g15%
Dietary Fiber 3.3g12%
Total Sugars 34.2g 
Protein 3.7g 
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 1mg5%
Potassium 185mg

 

 In Rush,  Save this recipe by pinning this picture to your Pinterest board for later use!

Related: Keto in Five

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