What Are You Doing Wrong When You Are In Ketosis But Gaining Weight?

If your sole purpose to follow a keto diet is to lose weight, it can be too disheartening when you are in ketosis but gaining weight. The ketogenic diet is popular as one of the most effective weight loss tools that can also provide several other health benefits. However, sometimes, you may not notice any weight loss, or to make the matters worse, may start gaining weight while on this diet. Consider this as the sign that you are doing something drastically wrong! What exactly? Read on to find why you may be in ketosis but gaining weight still. But …

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Easy Low-Carb Vegetarian Stuffed Peppers with Cauliflower Rice

Stuffed bellpepper with cauliflower rice is a minimalist recipe that you should never miss out. A healthy alternative stuffed with beller peppers, you’ll surely get hungry all over again and try it out.   This is perfectly stuffed with olive oil, small white onion, salt, pepper, celery, garlic, cauliflower, bell pepper and shredded cheese.   Fiber and protein-rich, this recipe is just so easy to make that lasts for only 40 minutes. This vegan keto recipe is another perk brought to you.   This could be made ahead in just a matter of time. Call this recipe a dinner with …

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Healthy Low-Carb Coconut Chocolate Bars That You’ll Ever Eat

Craving for bounty bars? Why don’t you make it at home.   This recipe is just easy as 1,2,3. If you’re in a keto diet this snack is perfect for you.   One of the easiest low carb snack that you can try. I made 10 bars for this recipe, 1 bar is enough for me, but my kids are asking for more, so I let them finished the whole batch.   Let’s get started.   Feel free to save this recipe by pinning this picture to your Pinterest board for later use!     Related: Return To HomePage    …

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NOW Sports MCT oil Supplement Review: Discover How to Obliterate Your Fatigue and Cut Through The Fat!!!

Hey—are you a keto pro? Check out this NOW Sports MCT Oil review to see if you can amp up your results even further! The health benefits of the keto diet are clear. You know how to make sure you’re getting enough fat to stay in ketosis. By now, you might be ready to bump up your results and your energy levels so you can burn fat even faster. Good for you! It’s not just about total fat, though. The type of fats you eat can make a difference, too. Depending on high-quality MCT oils like the one found in …

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Best Exogenous Ketones Supplements Reviews: Does It Help You Lose Weight?

Finding the best exogenous ketones supplement can be quite a difficult task especially if you are weight conscious and desire the right ingredients for your body. Exogenous Ketones are one of the most popular products in the market especially for those who are following the ketogenic diet. Exogenous Ketones are being utilized for weight loss, for diabetes and many other purposes. However, for all of you who are not aware of what exogenous ketones are, we have gathered related information that describes what exogenous ketones are and the purpose they serve. We have done an extensive exogenous ketones research to enlighten newbies …

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Numedica MCT Oil: Energizing and Nourishing your Body Effectively

When you type in “MCT oils” to search for a product, you will see hundreds of oils, with different names and brands. So if you have to choose an oil from this list, it isn’t hard to become extremely confused. With this Numedica MCT Oil Review I hope to lessen your confusion a little. Now the essential and basic principle behind all MCT oils is the same. However, there are a few distinguishing features that set one oil apart from another. Here’s what you should know about a quality MCT oil: 2018’s Review of Numedica MCT Oil Numedica MCT Oil …

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Why Does Perfect Keto Give You Diarrhea And How Can You Avoid It?

Let me make it clear that this is not a regular “feel-good” post. Because now we are going to discuss some not-so-pleasant facts about a Keto diet. I agree there are several awesome benefits that come with adopting a ketogenic diet, such as weight loss, and the reduced risk of several diseases including hypertension, diabetes, and cancer. That being said; it’s also important to talk about the possible side effects you may encounter so that you know fully what’s in store for you as you begin this new health journey. In this article, in particular, we are going to focus …

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Negative Effects of Ketones: How Much Damage Are You Doing to Your Body by Ignoring These Effects of Ketones in the Keto Lifestyle?

Hey there, keto pals–what are the negative effects of ketones? Are you damaging your body while you’re trying to save it? Nope. It’s quite the opposite. Low-carb, high-fat eating plans like ketogenic diets are boosting health in a variety of situations.(1) It’s a great question, though. You’ve probably heard of keto flu and diabetic ketoacidosis. While these things are real, that doesn’t necessarily mean that you’re in danger when you’re on a keto eating plan. You’re safe. Just confused, maybe. Finding the right answers to these questions is critical, especially if you’ve got certain diseases such as diabetes mellitus. However, …

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KetoForce by KetoSports Reviewed: Is The Best Exogenous Ketones Supplement?

Improved metabolism, appetite suppression and a transition from carb-based to fat-based energy are the essentials of a ketogenic diet. As such, supplements that are recommended to achieve a state of ketosis will help provide these benefits. However, not every keto supplement is created equal. Here we have put together a KetoForce review to see if this product delivers as it promises.   What’s KetoForce?   KetoForce by KetoSports was launched in 2015 and is considered, the brand that pioneered the manufacturing of ketogenic supplements that provide benefits like increased focus, weight loss, and increased energy. The brand focuses on promoting low carbohydrate products …

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La Tortilla Factory Low-Carb Tortilla Review: Is It The Best Keto Tortilla?

Whether you’re dieting for weight loss or you’re just watching you’re carb count for health reasons, let’s be honest – cutting out calories and carbohydrates is no easy task. Especially when it comes to Mexican food, it can be hard to eat low-carb. Due to the fact that many Mexican dishes contain flour tortillas, rice, and other carb-heavy ingredients, many dieters tend to avoid Mexican food altogether. However, there’s good news: La Tortilla Factory has released a low-carb tortilla.   2018’s Review of La Tortilla Factory Low-Carb So if you’re looking for a healthy option, this review is for you. Continue …

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