The basics of weight loss dictates that you need to burn more calories than you consume to see any results. However, for many people weight loss may seem a vague process and they turn to drastic crash diets and extreme fasting in order to see results. But if you have tried various methods to burn […]
Continue reading
If you’re one of the 60 million Americans who has experienced leg cramps at night, you might empathize with the pain of a severely tightened muscle. (1) Leg cramps can range in severity from light twinges that disappear with a shift in position to painful, persistent muscle spasms that sometimes include most of the muscles […]
Continue reading
Crispy Tofu in Bokchoy Salad is already equal to 3 servings of bok choy salad and crispy tofu. It is satisfying to know that it already contains Calories: 226 Fat: 25g. Carb: 5.14 g. Fiber: 1.61g. Net Carbs: 4.09g Protein: 21g. And if you never have tried it before, it is about time for […]
Continue readingBattling weight? What about energy deficiencies? For people who suffer from obesity, weight loss is a most pressing issue. At the moment, there is a variety of methods currently in use as a weight loss remedy. Out of all of them, raspberry ketones are seemingly finding their way into our keto diets these days. Raspberry […]
Continue reading
Have you ever tried smocked Aubergine , it tastes fantastic. Surprisingly the technic of smocking is not so complicated and you can do it at home on a gas kitchen stove or on a barbecue. All you need is to burn aubergine skin, and then remove it. Preparing a stew of smoked aubergine with other vegetables […]
Continue reading
This recipe keeps well in the freezer and we often have a batch in our deep freezer. Seriously, we are not always defrosting the balls prior to baking. It works rather well to bake them frozen. Well, it needed a little bit longer to get crunchy and hot. These spinach balls are all too easy […]
Continue reading
Out of all the diet trends to rise in recent years, the ketogenic diet trend appears to have made the highest surge in popularity. Upon closer inspection, it’s not difficult to see the reason behind its success. After all, the main principle behind the diet is easy to grasp and understand: High fat, low carb. […]
Continue reading
Homemade schnitzels are excellent for your lunch and dinner meal, they’re the best right from the fryer or even cold, serve them with a salad or in a Keto wrap. These Low Carb Beef Schnitzels are an easy meal perfect for your holiday dinner. Cooking the perfect Low Carb Beef Schnitzel involves thinly sliced […]
Continue reading
Amazingly, this Southern Fried Chicken recipe turned out really great! It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. It tastes the same as real fried chicken. If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is […]
Continue reading
This Keto Sausage Balls recipe is our favorite and We make them at all times, but especially in the holidays. For making these you’ll need: Egg, Sharp Cheddar Cheese, Salt, Baking Powder, Almond Meal, and Breakfast Sausage. Making them is as easy as placing all of the ingredients in a bowl and mixing […]
Continue reading