You know the score. You have reached the level of deep ketosis and want to advance your diet goals (whether it is for weight loss or just a different workout regime) and bam! You are faced with a million questions (okay to cut short the drama: at least four vital questions fo’ sho’): How many […]
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Before you take those exogenous ketone supplements, think about this: It doesn’t matter if you need to lose weight; if you die trying. For diabetics, weight loss is tricky business. While many people in the world are slimming down with ketogenic diets, diabetics have to tread carefully to avoid diabetic ketoacidosis (1). Exogenous ketones like […]
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Finding an MCT Oil which is potent and pure can be quite a task when there are so many options to select from. This Nature’s Way MCT Oil Review will guide you about the selection process of an oil of the sort. Containing medium chain triglycerides, this oil is suitable for use on an everyday […]
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If you have heard of ketosis and the benefits you can achieve by getting into this state, you might be planning to try it out. Yes, it’s a special diet, called the ketogenic diet. However, before you jump into your new diet, you must learn how to get into ketosis in a safe manner to […]
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This Cauliflower Mac N’ Cheese is rich, cheesy, and colorful. The bright yellow color arises from turmeric. The sauce is flavorful with a bit of mustard, and garlic, but the main secret is cheddar cheese. This Keto friendly recipe delivers all the melty goodness of a mac ‘n’ cheese, without the need of the […]
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Ketosis means limiting carb intake and turning to fat as a primary source of fuel- something that is easier said than done. However, if you want to achieve this successfully, you will either need a supplement or a diet that can induce it. Perfect Keto Base is one of the many supplements that can help […]
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Maintaining a healthy lifestyle while trying to meet the physical and dietary needs of the body can often be hard. This Olimp MCT Oil Review will provide you an effective and workable method of maintaining a healthy lifestyle. For a balanced diet, it is essential to have all nutrients in your diet. However, most people […]
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The basics of weight loss dictates that you need to burn more calories than you consume to see any results. However, for many people weight loss may seem a vague process and they turn to drastic crash diets and extreme fasting in order to see results. But if you have tried various methods to burn […]
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If you’re one of the 60 million Americans who has experienced leg cramps at night, you might empathize with the pain of a severely tightened muscle. (1) Leg cramps can range in severity from light twinges that disappear with a shift in position to painful, persistent muscle spasms that sometimes include most of the muscles […]
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Crispy Tofu in Bokchoy Salad is already equal to 3 servings of bok choy salad and crispy tofu. It is satisfying to know that it already contains Calories: 226 Fat: 25g. Carb: 5.14 g. Fiber: 1.61g. Net Carbs: 4.09g Protein: 21g. And if you never have tried it before, it is about time for […]
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