Best Nuts for Ketogenic Diet | The Ultimate Buying Guide In 2018

High fat foods make the basis of the keto diet, so it makes sense to ask if nuts fall in this category too. However, there is a lot of conflicting opinion about which are the best nuts for the ketogenic diet.   Generally nuts are marketed as super healthy foods, but reservations exist regarding their fat content. At the same time, the type of fat they yield is considered not only beneficial but also essential for proper functioning of the body.   For keto followers, however, it is not the fat content or composition that is of so much of …

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3 Ingredient Low-Carb – Easy Keto Healthy Cookies

Yes, 3 ingredients! 3 ingredients that will satisfy your sweet tooth and boost your energy.  If you are craving with sweets but want to start your day right with a healthy food, this one is perfect for you. Kids will surely enjoy this even for school and midnight snacks. Full flavored banana and the kick of the chocolate in every bite will give you 100% energy and 100% guilt-free. You can also use nuts or dried fruits instead of sugar free morsels, be creative!  So let’s get started. These are what you need: Feel free to save this recipe by …

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Keto Skillet Brownie Recipe (Low Carb, Gluten-free) – 6 Ingredients

Craving for brownies? But worrying about your weight? This skillet recipe is a low carb, gluten free dessert. Very quick and super easy to make. It will satisfy your chocolate cravings without thinking about your carb intake.   It will take  20 minutes to make including preparation and cooking time. You deserve this awesome gooey chocolate brownies! Why don’t you make one. You can add wallnuts or pecans to add flavor and texture, but that is additional to calorie intake. Here are the ingredients needed:   Feel free to save this recipe by pinning this picture to your Pinterest board …

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Low-Carb Chocolate Mousse (Keto)

Now, have you had those thoughts “This Christmas, I will not over eat and will not gain weight”. Well, we have all had them but this year we will give you the delicious recipes to do that.   This is a low carb version of a French classical dessert that has been dating back since Victorian times.   We will give you a modern version of this never aging classical dessert.   We had gotten the idea for this one Christmas when we wanted to end the dinner with something classy, decadent yet not heavy finish and being a family …

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4 Best Keto Snacks (Low Carb Snacks) – The Ultimate Healthy List

Have you ever considered a keto diet?   Keto is short for “ketosis,” which is a state the body goes into when it is deprived of carbohydrates.   When your body is in keto, it sends weight loss into overdrive. Below we will discuss four of the best keto snacks on the market.   These Low Carb snacks are great options for weight loss. However, it can be difficult to choose the right product for you.   In order to help you make your decision, we’ve put together a list of the best Low Carb snacks for you to choose from.   …

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Bragg Apple Cider Vinegar Review

Are you aware of the multiple health benefits of apple cider vinegar?   The truth is apple cider vinegar (ACV) can assist in more health issues than you would think.   There are both organic and non-organic versions of apple cider vinegar. Many people do not realize this when the first begin incorporating it into part of their daily routine.   Natural, organic apple cider vinegar provides much better results than the standard variety that people tend to have buried deep in their kitchen cupboards. Some studies suggest that it can even act as a weight loss aid.   Bragg’s …

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BioTrust Low Carb Protein Review – Does This Low-Carb Powder Work?

What Exactly is Biotrust Protein Powder?   Biotrust protein powder is a 100% all-natural, low-carb protein powder. Fortunately, there are no artificial flavors, hormones, food dyes, or sweeteners in this Biotrust protein powder. (1) Biotrust protein powder contains 24 grams of protein, which is two servings. It also provides eight grams of carbohydrates and four grams of dietary fiber. (2)   Biotrust Low Carb Protein Powder Review – Is It All Natural?       Biotrust protein powder is sweetened with stevia instead of artificial sweeteners, hormones, food dyes or flavors. This means your body will receive as much protein as possible without all the extra carbs.             …

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