Negative Effects of Ketones: How Much Damage Are You Doing to Your Body by Ignoring These Effects of Ketones in the Keto Lifestyle?

Hey there, keto pals–what are the negative effects of ketones? Are you damaging your body while you’re trying to save it? Nope. It’s quite the opposite. Low-carb, high-fat eating plans like ketogenic diets are boosting health in a variety of situations.(1) It’s a great question, though. You’ve probably heard of keto flu and diabetic ketoacidosis. […]

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Easy Low-Carb Cream Cheese Flax Pancakes

These low carb cream cheese pancakes are very simple to make and unlike other low carb pancake recipes, they aren’t very delicate to flip on the frying pan.   I really like the texture and consistency of these pancakes! You can call them a mix of tortillas and crepes.   These Keto pancakes with flax […]

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Slow Cooker Cauliflower Cheese Soup (Vegan)

Cauliflower is becoming a lot more popular as a low carb substitute for potatoes, and even pizza crusts!  Really, you can come across almost anything made with cauliflower these days!   This cheesy cauliflower soup is very simple to make and so tasty!   Try out this cheesy cauliflower soup, even though you’re not cutting […]

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