Whether you’re dieting for weight loss or you’re just watching you’re carb count for health reasons, let’s be honest – cutting out calories and carbohydrates is no easy task.
Especially when it comes to Mexican food, it can be hard to eat low-carb. Due to the fact that many Mexican dishes contain flour tortillas, rice, and other carb-heavy ingredients, many dieters tend to avoid Mexican food altogether.
However, there’s good news: La Tortilla Factory has released a low-carb tortilla.
2018’s Review of La Tortilla Factory Low-Carb
So if you’re looking for a healthy option, this review is for you. Continue reading for an in-depth evaluation of La Tortilla Factory’s low-carb tortillas.
- 3 grams of net carbohydrates per tortilla
- 7 grams of fiber per tortilla
- Organic soy flour
- Made specifically for low carb-dieters
Based on product specs, customer reviews, and our in-depth evaluation, La Tortilla Factory’s low-carb tortillas are definitely worth the money. With only 3 grams of net carbs, you can enjoy these tortillas guilt-free, knowing that you’re not straying from your low-carb diet.
Who is this product for?
La Tortilla Factory’s tortillas are a great option for those living a low-carb or keto lifestyle. When you’re on a low-carb diet, you typically stay away from foods such as tacos, burritos, and other tortilla-based dishes. But with these tortillas, you can still enjoy all your favorite foods without having to sacrifice taste.
These low-carb tortillas are also great for diabetics and others who have to monitor their carbohydrate intake for health reasons.
Key Features (Nutrition) and Benefits of La Tortilla Factory Low-Carb Tortillas
With only 3 grams of net carbohydrates per tortilla, these are a great guilt-free option. La Tortilla Factory also prides itself in using only the highest quality ingredients. For example, these tortillas include expeller pressed canola oil, resulting in a softer and more flavorful tortilla. These tortillas are also a great source of oat fiber – with a total of 9 grams of fiber, one of these tortillas provides you with nearly 30 percent of the recommended daily intake.
Another factor that sets these tortillas apart from others is that they contain organic soy flour – this means protein. With 5 grams of protein and only 50 calories, they have become very popular among those on a low-carb diet.
It’s very important to know what other customers are saying about the product you’re considering purchasing. Here are a few of the many customer reviews:
“These taste absolutely wonderful! They really do offer low calories and tons of fiber and protein. I can easily use them as wraps without worry about them falling apart or flaking on me! I even freeze them without compromising taste or texture. They are a must have for me! I absolutely love them!”
“The brand I normally use was discontinued so I gave these a whirl! These are lower calorie and without a ton of sodium. I decided to buy 5 packages to make it a little more cost effective for me. The company is amazing, they even called me back when I inquired about how long to freeze them for! My local store just started stocking my regular brand but these are my back up brand! These are a great favorable choice for low carb and low sodium!”
“These are great! They are the lowest carb, wonderful tasting tortillas I have ever found! These tortillas have not only an amazing taste but I can place them in the fridge to eat later! I can’t wait to order more!”
Alternatives and Comparisons
Compared to other low-carb tortilla options on the market, La Tortilla Factory is one of the best-selling and highest-rated options.
|La Tortilla Factory||Low-Carb Tortillas||7”||3|
|Mission||Carb Balance Flour Tortillas||7”||6|
|Maria & Ricardo’s||FiberRich Tortillas||6”||3|
|Tumaro’s||Let’s Skip the Sandwich Tortillas||8.5”||4|
|Mama Lupe’s||Low-Carb Tortillas||7”||3|
Q: What varieties of La Tortilla factory low-carb tortillas are available?
A: These low-carb tortillas are available in the following varieties:
- Fajita size flour tortilla
- Soft taco size flour tortilla
- Burrito size flour tortilla
- Fajita size whole wheat tortillas
- Original whole wheat tortillas
- Large whole wheat tortillas
Q: What does the ingredient label read?
A: Depending on whether which variety you choose – either flour or whole wheat – the key ingredients are as follow:
Main ingredients in low-carb flour tortillas:
“INGREDIETS: WATER, CELLULOSE FIBER, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR)”
Main ingredients in low-carb whole wheat tortillas:
“INGREDIENTS: WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL”
Q: What does the term “net carbs” mean?
A: Net carbs are determined when you consider the complete amount of grams that makeup a carbohydrate, deducting the product’s grams of fiber and sugar alcohols that make up those carbohydrates. Low-carb dieters and diabetics typically track their net carb count rather than their total carb count, as these are the only carbs that “matter.”
However please consider that your total caloric intake is still very important in the sense that if your body gets too many calories, it won’t find the need to burn body fat which would be counterproductive in terms of weight lost. Also please note that The Food and Drug Administration has yet to formally defined “Low-Carb,” “Non-Impact Carbs” and/or “Net Carbs”. Remember to reference nutritional information on the packaging and pay attention to serving sizes.
The serving size for La Tortilla Factory’s low-carb products is one tortilla.
Q: How many calories do La Tortilla Factory low-carb tortillas have?
A: It is no secret that caloric intake is crucial when managing weight. In order to lose weight, we must consume fewer calories verses the amount of calories our bodies burn throughout the day.
The calorie count varies depending on which variety you choose. Calorie counts are listed below:
- Fajita size flour tortilla: 45 calories
- Soft taco size flour tortilla: 70 calories
- Burrito size flour tortilla: 100 calories
- Fajita size whole wheat tortillas: 40 calories
- Original whole wheat tortillas: 50 calories
- Large whole wheat tortillas: 90 calories
Q: Are these tortillas gluten-free?
A: According to the list of ingredients, these tortillas do contain wheat gluten. The complete carbohydrates contained in a single tortilla is 10 grams, just about 3 percent of your daily value based on your typical 2,000 calorie diet.
La Tortilla Factory does offer a gluten-free wheat tortilla, but unfortunately, it is not a low-carbohydrate option.
Overall, it seems that La Tortilla Factory delivers quite the alternative for those watching their carbohydrate intake. These tortillas also deliver plenty of flavor, allowing you to enjoy delicious Mexican food without packing on the pounds and adding inches to your waist.
Low in calories, full of fiber, and high in protein, La Tortilla Factory low-carb tortillas are a great choice. The only drawback for some may be the price. They tend to be a tad costlier than the average tortilla that you purchase at the store. But in our opinion, your health is worth the cost. You can check out La Tortilla Factory’s low-carb tortillas here.