Ketologic 30 Days Challenge Review: Only One Meal Replacement, Two BHBs Per Day Work!!!

When I saw how much Ketologic costs, I closed the window of the website immediately. I did not even check what it contained and whether there was any positive Ketologic review.

Wasn't I right in doing so? I mean, are you crazy? How can any keto supplement be so expensive?

I wasn't exactly excited at the idea of having another look at Ketologic.

Still, something within me pushed me to click the website link again to have another look. And I am glad I did!

I could tell from the first glance that KetoLogic was a bit different. Quite different than most other keto supplements!

Yet, I was not sure whether I should try it. I had already used a few keto supplements that only burned holes in my pockets without burning any fats.

And ketogenic, being more of a package, was definitely going to be an expensive tour to ride on.

Should I use it? Or leave it?

After struggling with myself a lot, I decided if I was to use it, I would do it only after being sure it could provide the benefits it claimed. Otherwise, I wasn’t interested!

My efforts to make sure my money wouldn’t go waste didn’t go in vain. Today, I am sure of what Ketologic is, whether it really works, what it contains, and lots more.

If you do not want to waste your money on any ineffective keto product, read this Ketologic review to find out everything about it.

Shall I begin…

What is Ketologic?

After doing a bit of research into the Ketologic package, I realized why Ketologic is named so. In fact, the name says it all!

It is not the usual “miracle supplement” or a “guaranteed weight loss routine” that have been popping up every now and then like mushrooms.

The first fact I found about Ketologic is it would provide you with an easy-to-follow, and as the name suggests, a “logical” plan to achieve a sustainable weight loss.

Another striking difference I must mention in this Ketologic review is this brand provides not just Keto supplements, but also advice, plans and recipes for keto dieters.

The goal of Ketologic is to educate you on the benefits of a healthy ketogenic lifestyle while offering you the practical resources you can adopt and follow easily.

In essence, Ketologic offers a 30-day plan in which it has demonstrated the benefits of a keto lifestyle and provided simple tips as well as supplements and recipes to give you a roadmap to achieve your fitness goals. 

This seemed to be quite exciting. After having tried keto powders, keto MCT oils, capsules and many such products, finally, I was getting some good advice and a comprehensive plan to achieve the results that had been evading me so far.

After reading what Ketologic was, I realized it could help me avoid the trouble of preparing special keto meals and finding recipes for the same.


I wouldn’t even have to struggle much to stick to the diet plan as Ketologic would provide me with everything in one place with its easy-to-follow guide.

Ketologic also helped me realize the logic I had been ignoring since long that a Keto diet may not work so effectively if I didn’t put in adequate efforts.

This information motivated me to dig further to find out more about Ketologic. I was, now, more interested in finding out everything about Ketologic as I was getting hints it was going to change my life!

By the end of this Ketologic review, you would be able to decide for yourself whether it is worth spending your money.

2019's Review of Ketologic

After realizing that KetoLogic is not just a single supplement, but a package, I checked which products were included in it. Let me continue with this ketogenic review by giving you a brief about what it offers. 

1. Keto Meal (meal replacement supplement)

Keto Meal by Ketologic offers a balanced high-fat and low-carb mixture, which serves as an instant meal for you whenever needed. You can rely on it for a quick meal when you are short of time to cook a special keto-friendly dish for yourself.

This would be a great benefit for keto dieters who often have to give up a healthy lifestyle due to the lack of time.

You just need to mix one scoop of Keto Meal Replacement Shake in water and this would give you a complete meal within a few seconds. Isn’t that great?


Other than the obvious convenience, Keto Meal from Ketologic also comes with a bunch of other benefits. Read this Ketologic review further to know how a keto meal would support your keto efforts and help you derive faster benefits:

  • Promotes ketosis
  • Sustained ketone body production
  • Contains essential vitamins and minerals needed to maintain optimum health
  • Packed with several electrolytes to maintain hydration and provide all-day energy
  • Provides an effective source of MCTs

You may think there are plenty of other companies that offer meal replacements. So, what is so special about Ketologic’s Keto Meal?

In my opinion, Keto Meal stands out due to the perfect balance of fats to carbs and proteins in it. It is particularly the protein content that I must mention in this Ketologic review.

If your keto meal is high in proteins, it may worsen the side effects of a keto diet like stomach upsets and indigestion. This is what you would be able to avoid by replacing one of your daily meals with Keto Logic Meal.

It may be a better option for you if you already suffer from digestive issues as the balanced fat and protein content would ease the symptoms.

Good

  • Boosts Ketosis
  • Contains essential vitamins and minerals needed to maintain optimum health
  • Packed with several electrolytes to maintain hydration and provide all-day energy
  • Provides an effective source of MCTs
  • Reduces efforts and time to prepare a meal
  • Ketologic Meal is all natural and contains no artificial sweeteners, colors, or flavorings
  • Produced under GMP/FDA registered facilities

Bad

  • May cause stomach upsets and indigestion

How Does Ketologic Meal Replacement Work?

The Ketologic Meal Replacement would provide your body with small quantities of carbs, lots of fats and a moderate amount of proteins in proportions recommended by the keto diet.

This would ensure you gain optimum benefits of a keto diet including weight loss, improved brain functions, and so on.

Ketologic Meal Replacement includes the below-mentioned ingredients:

  • MCT (medium chain triglycerides) oil creamer
  • Vitamins and minerals
  • Coconut oil creamer
  • Whey protein concentrate
  • Fibersol 2

Among these, Fibersol 2 is a crucial ingredient that has the potential to curb hunger. Fibersol 2 has been recognized as a type of maltodextrin that opposes the process of digestion.

It would pass through the stomach without undergoing breakdown or absorption. This may help you feel fuller for several hours and reduce your food consumption. Fibersol 2 would also relieve the common side effects of a keto diet such as indigestion, bloating, and constipation.

Continuing with the Ketologic review, let me reveal that the array of essential vitamins and minerals present in it would enhance the metabolism.

Research studies have shown that supplying vitamins and minerals could address the nutritional gaps in your diet and promote bodily functions.

Minerals such as potassium, calcium, magnesium, and sodium have another purpose, which is to support the assimilation of BHBs thereby making them more effective at kickstarting ketosis.

MCT Oil Creamer in Ketologic Meal Replacement is made from coconut oils and palm kernel. Research studies have indicated that MCTs have the ability to aid weight loss and reduce body fat.

Whey Protein Concentrate has been added to Ketologic Meal Replacement to help you with appetite suppression just like Fibersol 2. It would perform another function, which is to provide fuel to relieve fatigue and weakness.

How To Use Keto Meal Replacement?

You can eat Ketologic Meal Replacement as any one of your daily meals: breakfast, lunch, or dinner.

Simply mix one scoop of Keto Meal Replacement Shake in water. This would give you a complete meal within just a few seconds.

Keep reading to learn the features of Ketologic BHBs.

2. Ketologic BHBs

I have been on a keto diet for long enough to be aware of the importance of BHBs. By now, I had come to the conclusion that the keto diet alone may not help you derive the expected results if you didn’t use BHBs.

The problem with the keto diet is it takes a really long time to start showing results. I suppose a human body is too slow when it comes to switching from its regular source of fuel, which is carbs, to fats.

And unless this switch actually happens, the process of ketosis cannot occur and thus, even the weight loss results have to wait. For someone having an average motivation level like me, this wait can be a perfect reason for giving up the keto diet.

This is where BHBs could play an important role!

Ketologic package contains BHBs, which are exogenous ketones intended to stimulate ketosis and promote a healthy weight loss. Research studies have shown that BHBs may enhance brain functions, control your cravings and fuel the body.

The exogenous ketones in Ketologic are in the form of Beta-hydroxybutyrate (BHB), which is also a fat metabolite. BHB is usually produced in the body during digestion. It is used by the body cells and tissues as an alternative source of fuel in the absence of glucose.

This means BHBs would provide an instant ketosis effect whenever you need it. No more waiting for your body to start using fats as fuel!

When I started using BHBs by Ketologic, I realized it provides another, an equally important benefit.

I used to get those energy slumps frequently during the day due to my lower intake of carbs. I used to feel so weak and drowsy that it often forced me to grab a piece of cake or some ice cream to boost my energy levels instantly!

But, with BHBs from Ketologic, I had a healthier alternative to fall back on to overcome fatigue and tiredness. It felt energetic in spite of skipping carbs completely.

Let me reveal in this Ketologic review that this energy-boosting benefit would make complying with the rules of the keto diet much easier.

It would actually hold you back when you reach out to carbs that are strictly not allowed in a keto diet by providing you with a quickly usable source of energy. I am sure this would eliminate a major obstacle that most keto dieters experience on a regular basis. Am I right?

Pros 

  • Provides exogenous ketones
  • Promotes fat loss
  • Fuels mental performance
  • Suppresses appetite
  • Ketologic BHB is all natural and contains no artificial sweeteners, colors, or flavorings
  • Produced under GMP/FDA registered facilities

Cons

  • The container is a bit small due to which you may have a problem in getting the hand inside to reach the scoop, especially once the content gets low.

How Does Ketologic BHB Work?

Ketologic BHB, on the other hand, would enhance the keto benefits further by providing the following keto-friendly ingredients:

  • Sodium beta-hydroxybutyrate (BHB)
  • Potassium
  • Calcium
  • Magnesium
  • Sodium

The presence of these electrolytes - Potassium, Calcium, magnesium and Sodium - would ensure your body is not deprived of vital nutrients and thus, prevent you from stepping back from a keto diet due to deficiency symptoms.

These nutrients would also help you retain normal electrolyte levels and prevent dehydration.

As far as BHBs are concerned, I already discussed why they are so important for keto dieters. It would stimulate ketosis and help you derive the benefits of a keto diet in a shorter period by simply providing exogenous ketone bodies.

This is how Ketologic would work as a package and take you closer to your fitness goals.

How To Use Ketologic BHB?

Ketologic BHBs can be used in a dose of one scoop blended with 8 to 12 ounces water. It is available in four flavors. You can choose the one depending on your preferences.

Now, let me move to the most important part of Ketologic, its 30-day challenge.

DON’T MISS THIS

3. KETO 30 Challenge

“KETO 30 Day Challenge” might turn out to be a trump card for keto dieters who have experienced multiple failures. Ketologic has worked out a systematic plan that involves 4 simple steps to help you achieve your weight loss goals easily.

As per the “30 day Keto challenge”, you just need to follow a simple meal plan to get your body in the right gear.

If you do not have cooking skills or knowledge to come up with new keto recipes on your own, this 30-day program would fill in the gaps. It includes several easy-to-prepare recipes you can cook in just a few minutes.

The process is so simple that you have to read it to believe:

  • Eat two low-carb meals
  • Replace any one meal with Ketologic meal replacement
  • Exercise
  • Drink 2 BHBs per day

The guidance from Ketologic changed my perception about the keto diet. It seemed to be simpler than I ever thought.

I was no longer confused about what is allowed and what is not allowed in keto meals. I also got a clear understanding of how to enhance the results I could achieve by using these products. And this is what helped me lose several pounds in the first few weeks itself.

Pros 

  • Offers a comprehensive weight-loss program backed by solid research

Cons 

  • There is hardly any background information about the company itself
  • An expensive package

How Does Keto 30 Day Challenge Work?

“KETO 30 Day Challenge” works great provided you follow the four steps that include replacing one of your meals with Ketologic Meal replacement, ensuring two meals are low in carbs, exercising regularly, and drinking 2 servings of Ketologic BHBs daily.

How To Use KETO 30 Day Challenge?

The 30-day package involves using Ketologic BHB and Ketologic Meal Replacement. You can consume two low carb meals every day using recipes provided in the package and exercise regularly to derive faster results.


4. Personalized Coaching Package

After having tried Ketologic, and losing weight successfully, I was quite satisfied, I thought there was hardly anything the manufacturers could do beyond this.

But Ketologic proved me wrong, once again!

It has added one more service to the package. You can sign up for it to receive a more personalized service. It would allow you to have a direct contact with an expert dietician.

This service allowed me to take my keto results a notch higher. It was an excellent way for me to have someone with experience and expertise to provide me with a comprehensive plan of action and keep me motivated all along the way.

Having an expert to advise me also assured me I would be corrected if I made a mistake. This also provided an assurance that I would be now able to maintain a healthy weight as the mistakes could be fixed quickly before they became demotivating.

Though the package is a bit expensive, considering it would allow you to have a direct contact with an expert dietician, I feel it is a pretty good deal.

5. Anything else other the keto Meal, and BHBs?

Yes. Other than the two supplements (Ketologic Meal and BHBs), Ketologic also provides guidance articles, coffee creamer, and workout gear.

To be honest in this Ketologic review, let me tell you it may be possible for you to do your own things and stick to a keto diet without using any supplement. But again, that would require determination and perseverance. In such a scenario, I feel, ketologic would make the whole process a lot easier for you (and tastier also!).

After having a thorough discussion so far in this Ketologic review, I am sure you must be feeling overwhelmed with the overload of information. If yes, why don’t you take a look at the list of pros and cons of Ketologic? It would surely work like a revision of what you read so far.

What Do Consumers Review?

Most users have expressed satisfaction over the benefits of this supplement in Ketologic review. They have appreciated the flavors of Keto Meals and BHBs. Some users have also mentioned how it helped them follow a keto diet without putting in much efforts and time to cook meals. Some consumers have requested the container for the BHB to be made bigger as they face problems in getting the hand inside to reach the scoop once the content gets low.

Have some more questions? Read on this Ketologic review to find answers to common queries.

Does Ketologic Cause any Side Effects?

You may develop some mild side effects such as headaches, dehydration, and gastrointestinal discomfort initially. However, the symptoms tend to subside spontaneously within a few days.

Where Can I Buy Ketologic?

The supplement is available on Ketologic website, ketologic.com. You can also purchase it from GNC stores and Amazon. The company website has mentioned that in case, due to any reasons, you are not satisfied with the product, you may return it within 30 days to claim a complete refund.

I mentioned at the beginning of this Ketologic review that this package is priced higher. It may not be the cheapest option for keto dieters. But, if you consider the results, it would be all worth the bucks you spend. In my opinion, it is one of the most effective keto supplements.

For all the benefits you would achieve, including the personalized advice and guidance, I feel it does offer great value for money.

And if you are new to a keto diet, Ketologic could be a perfect place to start with as it provides recipes, advice, guidance and all that you would need to avoid confusion and mistakes.

It has helped me lose considerable weight and even maintain it with ease.

You can also try Ketologic to gain superior results. It would be super easy to follow, tastes good, and above all, highly effective.

References:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409832/
  • https://www.sciencedirect.com/science/article/pii/S0271531715000627
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109789/
  • https://www.hindawi.com/journals/jnme/2018/9812806/cravings.
  • https://www.ncbi.nlm.nih.gov/pubmed/18326600
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