Keto sports Ketocana Review: The Truth About Ketones And Weight Loss!
If you are impressed simply by looking at the ingredient list of KetoCaNa, you still have a long way to go before you understand how a keto diet works.
If you have read a KetoCaNa review, I am sure, you must be overjoyed thinking you have finally found the best supplement.
And why not? This supplement does boast of an impressive list of ingredients including some electrolytes!
I agree KetoCaNa is one of the most popular exogenous ketone supplements available in the market.
But, is it also the best supplement you can try? Is it really worth your money? And above all, does it have all the ingredients you need to get into ketosis faster?
If you do not know the answers to these questions, there is a lot more you need to learn about this supplement.
So, why waste any more time? Start reading this KetoCaNa review right now so that you know facts beyond what has been revealed to you so far!
DON’T MISS THIS…
What is KetoCaNa?
When I first got to know of this supplement, I was kind of intrigued by its name. It definitely seemed interesting that KetoCaNa had 2 more letters in capitals, C and N, within its name.
It made me wonder what these letters mean. I was anyway trying to find a good supplement that could support my efforts to lose weight. I was following a keto diet, but experiencing a lot of difficulty in avoiding sugary foods.
So, when I heard of KetoCaNa, I decided to check it out to know whether it would help me achieve my keto diet goals.
Let me reveal in this KetoCaNa review that the first thing I found out was the two letters ‘C’ and ‘N’ indicate that this supplement contains calcium and Natrium.
So, ‘Ca’ in KetoCaNa stands for calcium and ‘Na’ stands for Natrium. I am sure you know why calcium is important for your health, especially when you are on a keto diet. If not, I will come to that later when I discuss the benefits of ingredients.
But what about Natrium? Natrium is nothing but Sodium, which is just another electrolyte your body needs in a higher amount when you are on a keto diet.
I suppose it is these two ingredients in KetoCaNa that have made this supplement so popular. The addition of calcium and sodium to the exogenous ketones has made KetoCaNa appear like an all-inclusive solution for keto dieters.
The exogenous ketones! I got so carried away by the capital letters, I completely forgot what KetoCaNa is basically all about.
The primary purpose of KetoCaNa is not to provide you with electrolytes but with exogenous ketones! Because when you are on a keto diet, your body will be in a desperate need for these ketones to meet its energy requirements.
So, do exogenous ketones in KetoCaNa actually serve this purpose? I will discuss this in the next section of this KetoCaNa review. So, don't miss the next section because that is where I am going to reveal many other facts that perhaps nobody ever told you.
So, I found that KetoCaNa is basically a dietary supplement aimed at stimulating ketosis. It has been developed to provide a high level of energy to your body so that you can follow the keto diet without any difficulties.
KetoCaNa is manufactured by KetoSports, which is one of the well-known brands in the field of nutritional supplements.
KetoCaNa was introduced by KetoSports in 2015 with an aim to help keto dieters boost the levels of ketones in their body in order to support the basic principles behind the keto diet.
Let me now continue with this KetoCaNa review and discuss how well the aim of KetoSports has been achieved by this supplement. Let me also reveal the pros and cons of this supplement so that you get a rough idea of whether this supplement suits your specific needs and preferences or not.
Pros of KetoCaNa
- Stimulates ketosis
- Supports weight loss naturally
- Prevents keto flu symptoms like weakness and lethargy
- Improves focus and memory
- Keto and Paleo Friendly
- Lactose-free and Gluten free
- Strengthens bones
- Does not contain any animal by-products
- Contains no preservatives, artificial flavorings, and colors
Cons of KetoCaNa
- The taste is not very good
- May cause side effects such as stomach pain and digestive distress
- Contains sodium, which may not be suitable for patients with high blood pressure
Many users have complained that this supplement tastes a lot like salt, which could be due to the presence of sodium in it. Users have also mentioned that in spite of not so good taste, they continued using it because it helped them lose weight easily. KetoCaNa also helped them avoid the common side effects of a keto diet like weakness and drowsiness.
The next section of this KetoCaNa reviews is very important because this is where I am going to discuss what it contains and whether the ingredients can deliver the purpose for which it was formulated.
What are the ingredients in KetoCaNa?
KetoCaNa, as I told you earlier, does have an impressive list of ingredients. It has been carefully designed to include compounds that can support the process of ketosis so that you can lose weight easily.
At the same time, it has been added with a few extra compounds to ensure you can avoid the common adverse effects that usually occur due to the keto diet. Below is the ingredients list of KetoCaNa:
At first glance, it does look like KetoCaNa has everything you need to stick to a keto diet and lose weight. However, I am sure you would like to know more about how each of these ingredients works specifically to support your keto efforts.
Am I right?
Then, let me move further with this KetoCaNa review and reveal the specific action of each of these compounds.
1. Beta-Hydroxybutyrate (BHB)
Beta-Hydroxybutyrate (BHB) is a form of exogenous ketones. Do you know why exogenous ketones are so important for your keto diet? Let me explain.
The basic purpose of your keto diet is to starve your body to the extent it is forced to burn fats. This is why; the first rule of a keto diet is to stop eating carbohydrates.
Carbohydrates are the primary source of fuel for your body, which means your body breaks down the sugars you eat to release energy so that it can perform various functions.
Unless and until your body keeps receiving carbohydrates, it will not bother to burn fats because the steps involved in the breakdown of carbs are simpler. Hence, your body prefers to take a short-cut route to burn carbs to meet its need for energy.
So, even if you have loaded yourself with lots of fats by piling up on pounds after pounds, your body will not make efforts to use those fats because fats are not the primary but the secondary source of fuel.
This is why; you have to FORCE or TRICK your body to use fats!
If you want to lose weight, you have to make sure your body burns fats instead of carbs and this can be made possible only when you stop supplying carbohydrates to your body.
So, does it mean once you stop eating carbs, your body will start burning fats automatically?
No. It's not that simple! Your body will take its own time to start burning fats and producing ketone bodies that can be used to fuel bodily functions.
And until then, if you are following your keto diet strictly, your body will neither receive its primary source of fuel (carbs) nor use the secondary source (ketone bodies).
This is when you will start experiencing the side effects of a keto diet like extreme weakness, loss of energy, headache, fever, back pain, and so on.
This marks the importance of exogenous ketones like BHBs. Let me reveal in this KetoCaNa review that exogenous ketones present in this supplement would ensure your body receives a ready supply of secondary source of energy.
This would not just help you stay energetic and avoid weakness but also allow you to lose weight easily by kickstarting the process of ketosis.
Once your body receives readily available ketones and starts using it, it would realize it can burn its own fats to get ketone bodies faster. This is how BHBs would stimulate the fat burning rate and help you lose weight.
Let me confess in this KetoCaNa review that the inclusion of BHBs in it would definitely work in your favor and enable you to achieve your weight loss goals in a shorter duration.
And one more thing…
BHBs would offer another benefit for you. Research studies have indicated that BHBs have the ability to suppress appetite by regulating the production of certain hormones. This means controlling your food intake to lose weight may get a bit easier for you if you use KetoCaNa.
2. Calcium and Sodium
During all this hullaballoo when your body is facing a crisis due to the lack of supply of carbohydrates, it will try different things to conserve energy.
It may change the way your body functions and also alter some metabolic processes to make sure you can survive at the time your body is not receiving any carbohydrates.
As a result of these changes, you may develop imbalances in the levels of electrolytes. Your body may lose electrolytes like sodium and calcium due to which you can develop serious side effects such as low blood pressure, lethargy, teeth problems, weakness of bones, and so on.
The best way to avoid these problems is to make sure your body is supplied with these electrolytes.
Let me reveal in this KetoCaNa review that this supplement has been formulated keeping in mind the possibility of electrolytes imbalances caused due to a keto diet.
It has been enriched with sodium and calcium so that you would be able to easily avoid the adverse effects of electrolyte imbalances.
3. Citric Acid
I told you earlier in this KetoCaNa review that this supplement is devoid of any artificial preservatives. Yet, it has a good shelf life, thanks to the presence of citric acid in it.
Citric acid not just acts as a preservative and prevents spoilage of contents but also offers a few other benefits.
It is rich in vitamin C. I am sure you would benefit a lot with an extra dose of vitamin C, especially if you are suffering from allergies. Vitamin C would strengthen your immune system and relieve the symptoms of allergy like sneezing, breathing difficulties, and nose block.
However, these benefits of citric acid may not be powerful enough for you to avoid the attacks of allergies altogether.
4. Natural Flavors
Natural flavors in KetoCaNa make it easier for you to consume the supplement by simply enhancing its taste.
Though these flavoring agents do not offer any direct benefits for you to lose weight or kickstart ketosis, they do play an indirect role by satisfying your taste buds.
Without these flavoring agents, you may find it difficult to consume KetoCaNa. As a result, you will be deprived of the direct benefits of other ingredients like BHBs. Don’t you think that makes these natural flavors an important addition to KetoCaNa?
Stevia is a natural sweetener obtained from the extract of the Stevia rebaudiana plant. Again, it serves the purpose of satisfying your taste buds, especially your craving for sweets.
Looking at this whole picture, I feel these ingredients appear to be suited for your keto diet. Would you now like to know how the action of these ingredients turns into some great benefits for you?
If yes, read the next section of this KetoCaNa review to find the ultimate outcomes you would be able to enjoy by using this supplement on a regular basis.
What are the benefits of using KetoCaNa?
If you are planning to use KetoCaNa with a specific purpose like losing weight or improving focus, read this section carefully to find out whether this supplement can help you with your goals.
1. Does KetoCaNa improve physical performance?
The basic purpose of including BHBs in KetoCaNa is to make sure your body is supplied with lots of energy it can use instantly. So, if you want to improve your physical performance, I feel, KetoCaNa would be the perfect supplement for you.
It would help you feel energetic all day long and allow you to perform physical activities with ease without feeling tired or exhausted.
Also, if you work out regularly, I would recommend taking a serving of KetoCaNa before your exercise session. It would boost your energy levels instantly and thus, allow you to work out for a longer duration without experiencing fatigue or body aches.
2. What about weight loss?
When you start using KetoCaNa, your body would receive a ready source of ketone bodies in the forms of BHBs. This would make it easier for your body to switch from using carbs to fats.
This would allow your body to start burning fats more efficiently within just a few days. As a result, you would be able to lose weight more easily and in a shorter duration.
3. How does KetoCaNa help improve brain functions?
Most keto dieters are concerned about the impact of this diet on their brain. When you stop eating carbs, your body would naturally be deprived of its primary source of fuel.
As a result, all the organs in your body including your brain will not receive a good supply of fuel due to which brain functions will be affected.
Most keto dieters increase their intake of caffeinated beverages like coffee and carbonated drinks to avoid these side effects and stimulate brain functions. After all, they cannot take the risk of ignoring their job-related commitments just because they are following a keto diet!
So, to keep themselves alert and avoid brain fatigue, they keep drinking several mugs of coffee throughout the day.
However, this is not a healthy way to support your brain functions as, eventually, the excess caffeine intake would start showing its adverse effect and lead to worse consequences like insomnia.
If you want to follow a keto diet without compromising on your brain functions, you can try KetoCaNa. I came across a research study that indicated BHBs have the potential to improve brain functions.
BHBs supply an alternate source of fuel to the brain thereby preventing brain fatigue, drowsiness, and loss of focus and memory.
So, if you are worried about your keto diet spoiling your prospects in your career, you may simply add KetoCaNa to your routine and enjoy improved mental performance.
4. Can KetoCaNa help to avoid the side effects of a keto diet?
The common side effects of a keto diet include weakness, headache, body aches, and reduced attention and focus. I already revealed that side effects caused due to low energy levels like weakness would be taken care of by exogenous ketones in this supplement.
The side effects associated with brain functions would again be reduced by BHBs by improving your memory, attention span, and focus.
Now, this leaves me with other side effects like headache and body aches to discuss. The good thing about KetoCaNa is this supplement may also help minimize these adverse effects.
Let me mention in this KetoCaNa review that sodium and calcium present in it would maintain a good balance of electrolytes and thus, reduce the side effects caused due to the altered metabolism.
This shows KetoCaNa would address most of your concerns about a keto diet and help you attain your weight loss target quite easily. If you have any other queries about this supplement, read the next section of this KetoCaNa review.
READ THIS CAREFULLY
Frequently Asked Questions about KetoCaNa
1. What is the recommended dose of KetoCaNa?
If you have started following a keto diet only recently and are yet to enter into the state of ketosis, you may take three servings of this supplement a day. Among these, one serving should preferably be taken before a workout session.
You can add one heaping scoop of KetoCaNa in 8 ounces of water, preferably cold, stir vigorously, and consume immediately.
However, if you are already in ketosis, you can use one or two servings of this supplement every day.
One of the serving can be taken before a pre-workout session to ensure your body receives an adequate source of fuel to help you perform strenuous exercises.
It is estimated that one dose of this supplement would stay in your body system for about three hours. This means the timing of the doses should be matched with the times when your body needs a higher supply of energy such as upon reaching your workplace or before exercising.
2. How does KetoCaNa taste?
This supplement is available in only one flavor, which the manufacturers claim is “natural orange”. However, when you actually taste it, it may seem like just any other commercially available orange juice. Even worse, it tastes saltier than most orange drinks.
3. Is it safe for diabetics?
Yes. Actually, I feel it would help diabetic patients have better control over their blood sugar levels, thanks to the BHBs present in it. BHBs would supply energy to your body without raising blood sugar levels.
However, since you just asked me about diabetes, let me tell you something related to it.
You must be aware hypertension is as common a disease as is diabetes. Unfortunately, KetoCaNa may not be suitable for patients with hypertension because it contains sodium. It may increase blood pressure, which is why I wouldn’t advise patients with high blood pressure to use KetoCaNa.
4. What are the side effects of KetoCaNa?
Apart from the not-so-pleasant taste, KetoCaNa may cause of a few other unpleasant experiences. Some of them include:
- Stomach upset
Some users have mentioned these side effects last only for a few days. They resolve spontaneously perhaps once the body gets used to it.
5. Where can I buy KetoCaNa?
This supplement is available on Amazon as well as a few other online retail sites. I personally prefer to buy it from Amazon as it assures me of an original product and faster delivery.
Above all, if you check often, you will see there are sometimes great discount offers available on this product. So, if you prefer, you can buy KetoCaNa in bulk for future use whenever there is a discount to save a few bucks.
What's the bottom-line?
What I liked about KetoCaNa is the perfect balance of keto-friendly ingredients like BHBs, calcium and sodium and the absence of artificial ingredients and flavoring agents.
Keeping in mind the results you would be able to achieve; I feel it can make up for a great addition to your keto diet. As discussed in this KetoCaNa review, it would help you avoid the common side effects of a keto diet and also allow you to enter into ketosis faster.
This would simply mean a faster weight loss, and many other benefits such as improved brain functions, enhanced physical performance and so on. So, unless you are suffering from hypertension, I would recommend you to try KetoCaNa to get into ketosis faster.
If you feel these are the benefits you are looking for, start using KetoCaNa so that you can be on the top of the game with your keto diet and achieve your health goals effortlessly.