When you take a look at the amazing before and after weight loss results posted by people after trying the ketogenic diet, you will surely be inspired to follow their footsteps.
Before taking the plunge and trying this diet, let us tell you something first.
Keto diet is not as easy as it looks. Sure, you may already know how challenging it is to eliminate carbs from your diet completely. But did you know that there are other challenges you may face aside from missing carbohydrates?
There's actually a much more difficult obstacle to this diet. This is no other than keto flu, and it is characterized by nausea, irritability, constipation, difficulty sleeping, foggy brain, headache, and fatigue. (1)
Just the thought of it will make you want to back out from this diet, right? But wait, they already found a solution to this—supplements. And one of the most popular supplements that we have in the market is Keto crush.
If you're wondering how these diet pills can help with the flu-like symptoms, please keep on reading!
What is Keto Crush?
These diet pills contain an advanced formula for weight loss support for people on a ketogenic diet. According to its manufacturer, these keto pills are formulated to put your body in ketosis faster. It also aids in body fat and weight loss by encouraging the burning of stored fats instead of carbohydrates.
If you're worried about the safety of these diet pills, you will be happy to know that these are made using only natural herbal ingredients, which will not deliver any harm to the body. These natural ingredients work together to reduce your body's glucose consumption so it can use up and burn your body fat.
With all the benefits that these weight pills can give, the manufacturer claims that it will not just help put your body to ketosis but also make sure that it will stay there!
However, please note that you won't get these weight loss benefits just by taking the supplements alone. You can only enjoy its effects and see results if you are compliant with the keto diet.
What Ingredients Does Keto Crush Contain?
When it comes to choosing diet pills, the most significant factor that you need to consider would be its ingredients. As mentioned, these keto pills contain all-natural ingredients. However, it only has three main ingredients—Magnesium Beta Hydroxybutyrate, Calcium Beta-Hydroxybutyrate, and Sodium Beta-Hydroxybutyrate.
All of these ingredients fall under just one category—BHB salts. What are BHB salts? BHB salts are exogenous ketones. These are ketones produced outside of your body and formulated to be supplemental ketone bodies that will help your body reach the state of ketosis a lot quicker.
How does it do that? For ketosis to occur, you need to have at least 1.5 to 3.0 mmol/l of ketones in your blood. When you ingest these supplements, the salts get dissociated, and the ketones are released into your bloodstream. As a result, the amount of ketones in your blood increases. (2)In addition to this, BHB can easily cross the blood-brain barrier in the body. As a result, it can serve as a source of energy to your brain and muscle tissues. Because of this, it can help address specific ketogenic flu symptoms by providing the body longer-lasting energy, curbing the appetite, reducing the feelings of hunger, and boosting immune health.(3)
What Benefits Can You Enjoy from Taking Keto Crush?
Here are some of the possible benefits you can enjoy when taking Keto Crush keto pills:
achieve ketosis faster.
lose weight and burn fats faster.
better immune health
maintain peak athletic health and performance
reduce hunger pangs
improve brain and memory function
provide a clean and pure energy source
It can help boost energy.
The diet pills are designed to help the body reach the state of ketosis a lot faster.
One bottle contains 60 capsules, which is already enough for a one- to two-month supply depending on the dosage recommended by your healthcare professional.
Since it contains salts, it may help address potential electrolyte imbalance caused by frequent urination.
It may cause frequent urination.
It only has a few feedbacks online.
Keto Crush Vs. Approved Science
One great way to determine if this is the right supplement is to check out other products with almost the same formulation.
When you go through the list of available ketogenic supplements in capsule form, you will notice that you only have a few options. One of them would be Approved Science. Check out this comparison table to know their difference:
Number of Capsules
Magnesium, Calcium, and Sodium
Magnesium, Calcium, Sodium, and Potassium
As you have seen, Approved Science contains one more BHB salt—potassium. This can help in maintaining the right levels of potassium in the body. Additionally, it also has other ingredients like Piperine and MCTs.
MCTs act as an immediate source of energy, which may help address the drowsiness or fatigue you may feel when on this diet. On the other hand, Piperine helps to enhance the absorption of all the substances that the pills contain.
However, the downside of Approved Science Keto Pills is these are expensive. It may be three times more expensive.
What Are People Saying About Keto Crush?
Before taking these pills, you must check out what people who have already experienced taking the pills are saying about it. To help you out, we have compiled a few customer reviews below:
"I have always found it hard to stay fit. But lately, I tried sticking to a healthy diet. I also started taking these keto pills too. So far, I am very happy with the results. I am still taking it and planning to purchase more in the future. Based on I have experienced so far, I recommend these pills" – Tianna, Texas
"I have been taking these diet pills for weeks now, and I have already seen great results. Some of its benefits that I liked are reduced appetite and minimized cravings. These would really help me to lose body fat!" – Joshua, Las Vegas
"The only comment I have about these diet pills is that they have a nice size. However, I haven't experienced any effects yet." – Shiela, Chicago
"I was not sure about taking this product, but my friend urged me to do it, so I gave it a shot. The best result I have gotten out of it so far is it helped me to beat the annoying flu symptoms. That may seem like not a big deal, but the fact that I can enjoy the benefits of a keto diet without those symptoms is a big win for me!" – Carla, Miami
Frequently Asked Questions About Keto Crush
For sure, you still have lots of questions when it comes to the use of Keto Crush pills. That's why we have compiled all the answers to the frequently asked questions about Keto Crush. To know more about it, keep on reading!
How to use Keto Crush supplements?
The suggested use of this supplement is to take 2 capsules a day with 8 oz of water. However, this may vary depending on the recommendation and direction of your healthcare professional.
For best results, you should take these pills 20 to 30 minutes before a meal.
How to make the most out of the effects of these diet pills?
Please keep in mind that the supplement just supports your ketogenic diet. Because of this, the best way you can get the expected results from this supplement is by taking these with a proper keto diet intake.
One of the best ways to ensure this is to cut your consumption of carbs. As a rule of thumb, you should consume less than 20 grams of carbs per day if you want your body to go into ketosis. Consuming more than 50 grams of carbohydrates per day is considered to be a low carb diet. While you can also lose weight with this diet, it is not as fast or as effective as the keto diet. (4)
Another vital thing to monitor when going on a keto diet is your fat consumption. Keto diet is known as a high-fat and low-carb diet. The amount of fat you need to consume will depend on your daily calorie consumption. This is because you will get the calorie you will spend from the fats that you will consume. Studies show that your fat consumption should be around 70-80% of your diet. (5)
However, please refrain from consuming too much unsaturated fats. Make sure that a significant portion of the fats you will consume will come from healthy fats sources.
What are the possible side effects of Keto Crush?
As mentioned, you shouldn't just rely on Keto Crush to position your body in the state of ketosis. It is only meant to amplify the effects of ketosis when you're complying with a strict keto diet. Because of this, it may also magnify the side effects that come with the keto diet.
The most common of which is frequent urination. You see, the first thing that your body will burn will be your glycogen stores when you are on a carb-restricted diet. A gram of glycogen is bound to around 3 to 4 grams of water. As a result, you will expel lots of fluids and urine from your body, which will require you to urinate more.
One thing you should be careful when you urinate frequently is dehydration. This may lead to ketogenic flu symptoms and constipation. To avoid this, make sure to drink plenty of water while you're taking these pills.
To manage this, you may need to take electrolyte supplements. (6)
Who should avoid taking this supplement?
This supplement should not be taken by women who are:
below 18 years old.
taking medications (you should consult with your medical professional first).
What precautions should I keep in mind when taking this supplement?
Avoid drinking alcohol while you're taking these pills.
Is Keto Crush for You?
From our comparison, it looks like Approved Science is a much better option because of the other beneficial ingredients that it contains. However, we cannot disregard its cost. Since it is three times more expensive, not all people can afford it. If you are on a budget, you may want to consider Keto crush.
Based on its user's feedback, these diet pills are effective in managing unwanted symptoms that come with the ketogenic diet. Considering its ingredients, we can also say that it has what it takes to help your body transition into the ketosis state.
So does this mean that this is the right keto pills for you? It can be. However, you must seek the advice of your healthcare professional before adding this supplement to your regimen. Additionally, please keep the precautions and warnings that we have provided you when taking these diet pills.If you want to explore more keto pills and supplements available today, we recommend that you check out our buying guide.