As the world is gearing up to serve the best gourmet meal to the low carb dieters (steaks and sautéed mushrooms are culinary love-calls), is it similarly mindful in whipping up exotic desserts to keep our souls sinfully satiated?
Stop! Yeah… You got me there. I mean… hey I know! Low carb and desserts together in the same sentence – is the world so cruel or going crazy? Nah-a!
And if ‘desserts’ is ‘stressed’ spelt backwards, then what are people following a low-carb diet do? Perpetually get stuck in the stress-zone? Nope.
If you are wondering that being on a low carbohydrate diet comes with the gargantuan sacrifice of all things sweet and sinful (sugar and honey both are high in carb-content), then let me bring some relief to you.
There are secret ways to add the ‘sweet’ to the tooth, minus the guilt and all of that while not screwing up any of your macro intakes.
And won’t your eyes glitter with glee when I say – ta-da you can even have ice creams while you are on a keto diet?
Yes, there are a plenty of self-proclaimed low carb fancy ice cream tubs towering the supermarket shelves and this leaves us quite confused, frankly!
‘Cuz diet ice cream screams of cheating – of a different kind really (and not strictly dietary)! It is like a giant compromise in taste, texture and satisfaction. I ask myself often this question while picking one up –
- What am I paying for?
- Is this even ice cream?
- Am I going to get the same creaminess?
- How many flavours does it come in?
- Will it satisfy my craving for good?
If you have come across a similar set of apprehension, keep reading this Enlightened Ice Cream review – because I promise to not only dispel your fear about trying out low carb ice creams (someone heard ya’ll fellow carb -shy people, diabetics, sufferer of chronic heart disease) but we will also show you that there are substantial alternatives available in this dessert section of the diet world which gives you health and fulfilment together.
And who knows you might find the right ice cream for your dessert fix next time.
What’s this Enlightened Ice Cream?
Enlightened Ice Cream is a tasty treat which packs neatly the super useful trio of protein, fibre and flavour. Low on fat and calories, it uses plenty of natural sweeteners thus reducing carb content significantly while keeping the taste intact.
A Closer Look:
Found both in pints and bars, Enlightened Ice Cream is easily available off the shelves at supermarkets like Publix, Shaws, Walmart or Kroger or you can even order online if you want!
Find them on Amazon here!
If you are wondering why I am all gung-ho about places you can get this is because when supermarkets are stocking up on something it clearly shows that there is a clear demand for that product.
Numbers don’t lie, do they? But what is there in this Enlightened Ice Creams which makes it oh-so-popular with high protein and low calorie consumers?
- Well, to begin with it is really low on calorie. Its calorie scale ranges from 70-100 per serving.
- It has got good amount of protein and fibre, way more than other brands in the same shelf.
- It is ‘all natural’ (uses monk fruit extract & Erythritol as natural sweetener), non-GMO and Kosher
- It is gluten-free and can be consumed by people with lactose intolerance
- Creamiest of the lot!
- Comes in 27 flavours ranging from quirky and cute ones like ‘French Toast’ and ‘Movie Night’ and goes to covers all the basics like Triple Chocolate and Red Velvet.
- Some flavours are in need of real R&D intervention here especially the Vanilla and chocolate ones.
- You will need to thaw it for 30 minutes before digging in with your spoon to unleash the super creamy texture – you can microwave it alternately
- Some flavours might taste too sweet because well they are not artificial sugar and taste a bit different on a tongue that is exposed forever to the processed version
- Pocket pinch is bit steeper
In a nutshell:
- This ice cream is the delish version of your diet-friendly low carb dessert choice.
- It is a perfect balance of health and happiness.
- It provides you fibre and is a source of protein.
- Bite on a bar or dig from a tub, these ice creams are available both in bar and pint varieties (some flavour may differ).
If nutrition and taste can go hand-in-hand, then this is the friendship to savour. In the era of junk food, when everything is processed, it is a relief to find an ice cream which is made of all natural ingredients. Low on calorie but protein and fibre rich, Enlightened Ice Cream will straightaway hit the right note and not topple your diet requirements.
And if you are purchasing their ice creams online, you can even tackle the steep pricing by availing one of their discount coupons. So that takes care of the cost as well!
But is Enlightened Ice Cream for you?
Low carbohydrate diets are availed by people who want to:
- Lose weight fast
- Keep their blood sugar level under check because they are suffering from diabetes
- Reduce the risk or are prone to cardio vascular ailment
- Be on a keto diet and want their bodies to burn fat instead of sourcing energy from glucose which comes from carbohydrate
- Avoid processed sugar products
If you want to keep a control on your carbohydrate consumption owing to any of the above reason and yet want to treat yourself guilt-free once in a while with a frozen dessert while not negotiating the taste factor, then Enlightened Ice Cream is the safest bet that market offers at the present.
Health Benefits of Enlightened Ice Cream
As we know if your food contains optimum quantity of protein and fibre, it keeps you filling full for a longer time. Enlightened does the same! So it is ideal indulgence for people watching their weight or trying to lose.
Since the amount of processed sugar is absolutely nil your body will not switch back to ‘junk food’ mode where it keeps craving. And guess what? Erythritol, the natural sweetener present in the ice cream just has 0.4 Calories per gram.
What Michael Shoretz, Enlightened Ice Cream Founder and CEO set out to achieve with his magic formula to create an ice cream that is ‘actively good’ and contribute to your health and not a lesser evil compared to its cronies!
With his background in personal training, Michael achieved the need of the hour by putting together the ingredients which were in themselves extremely healthy:
- Hormone-free skim milk
- Milk protein isolate (in layman terms that is what you get after you filter out the fat and sugar from the skim milk)
- Sweetness from monk fruit which is basically a melon 200 times more sweeter than sugar and Erythritol, natural sweetener extracted from fruits like grapes and pears – all natural
The result of it all was this super healthy and delicious ice cream which has won many hearts already (and nobody has any complain on the health ground).
What’s The Real Buzz Among The Customers?
“I like this ice cream, and unlike other nutritional desserts, there is no weird aftertaste. I really enjoy the swirls of delicious chocolate syrup mixed in the container of ice cream.”
“The taste is okay, but I am not that crazy about it. Texture is different, and does require thawing time before it can be eaten.”
“I love this stuff! Enlightened ice cream doesn’t have a weird aftertaste – most other low-calorie ice creams on the market do. I love the swirls of delicious chocolate syrup that’s mixed in the Triple Chocolate pint. The whole container is just 340 calories and you’re fueling your body with protein! The only downside of this ice cream is that it’s a bit on the expensive side.”
Salivating already? Now comes the caution part. Ting!
Enlightened Ice Cream may sound like a revolutionary product stomping out stiff competition from freezer shelf from your nearest supermarket, but is it as good as it sounds like?
La Loo’s Goats Milk Ice Cream:
– is hormone free and tested for contaminants. The lactose content of goat’s milk is almost 10% lower than that of cow’s milk.
Alden’s Organic Ice Cream:
– is kosher-certified and most of their products are gluten-free. They use organic, unrefined sugar in all of their products.
– is vegan and Non-GMO project certified.
– There are no artificial colors, sweeteners or flavors and it is cholesterol-free.
Arctic Zero Ice Cream:
– is dairy free, gluten free, and sweetened with monk fruit extract. With added fiber, this ice cream is a great low-calorie choice.
|Enlightened Ice Cream (check out the price)||70 g||8g||5g||Natural sugar, erythritol, & monk fruit extract|
|La Loo’s Goat Milk Ice Cream|
(More Details Here)
|Alden’s Organic Ice Cream|
(More Detail Here)
|1g||Natural sugar & tapioca syrup|
|So Delicious Sugar-Free Coconut Milk Ice Cream|
(More Detail Here)
|Erythritol & monk fruit extract|
|Arctic Zero Ice Cream|
(More Detail Here)
|Natural sugar & monk fruit extract|
It is pretty evident from the table above that Enlightened Ice Cream keeps its promise of delivering a good quantity of protein and fibre per serving compared to others on the list.
So not only it is better in its segment but we already know that it is way healthier than actual ice creams but it definitely tastes like one!
Still worried that your carefully curated diet might go for a toss if you miss out on any info?
Check out our quick FAQ and additional tips before you can go and dunk your spoon in that ice cream tub of Enlightened Ice Cream!
FAQ’s and Additional Tips About Enlightened Ice Cream
Q: What Are The Key Nutritional Highlights of This Ice Cream?
A: Enlightened ice cream is all natural, has 8 grams of protein and 70 calories. It also has 5 grams of fiber, 20% of the RDA for calcium, and as low as 2 grams of fat and 3 grams sugar.
Q: What does the ingredient label read?
A: While ingredients vary slightly from flavor to flavor, the base ingredients of most flavors are as follow:
“INGREDIENTS: Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Cream, Sugar”
Q: What exactly is Milk Protein Isolate? And Have There Been Any Studies Conducted That Display The Benefits of It?
A: Milk protein isolate contains at least 90 percent protein by weight. It is obtained by removing non-protein components from skim milk.
According to a study published in 2013, the consumption of milk protein leads to a decrease in metabolic disorders. This, in turn, aids in the prevention of type 2 diabetes. Metabolic disorders are commonly associated with obesity and heart problems.
So, you can eat Enlightened ice cream products guilt-free, knowing that you’re fueling your body with ingredients that are healthy for your body!
Q: Where Can I Purchase Enlightened Ice Cream?
A: Enlightened Ice Cream is not currently sold outside of the United States, but it may be one day due to the fact that the company is rapidly expanding.
You can purchase Enlightened Ice Cream at select retailers. Alternatively, you can also purchase both pints and bars from Amazon. In fact, these are the only ice cream bars sold on Amazon.
Q: What Flavors Are Available?
A: More flavors are available in the ice cream pints than in the ice cream bars. However, it is likely that Enlightened will soon expand their line again.
Enlightened ice cream pints are available in the following flavors:
- Bananas Foster
- Birthday Cake
- Black Cherry Chocolate Chip
- Butter Pecan
- Caramel Oatmeal Cookie Crunch
- Chocolate Chip Cookie Dough
- Chocolate Peanut Butter
- Cold Brew Coffee
- Frozen Hot Cocoa
- Fudge Brownie
- Mint Chocolate Chip
- Peanut Butter Chocolate Chip,
- Pina Colada
- Sea Salt Caramel
- Red Velvet
- Strawberry Cheesecake
- Toasted Almond
- Triple Chocolate
Enlightened ice cream bars are available in the following flavors:
- Birthday Cake
- Chocolate Peanut Butter Swirl
- Cold Brew Coffee Chip
- Freson Hot Cocoa
- Mint Chip Swirl
- Peanut Butter Chocolate Chip
- Red Velvet
- Sea Salt Caramel
- Toasted Almond
Many people find that the flavor really develops after the ice cream has a few moments to slightly thaw.
Q: Are All Flavors Safe For Those On a Gluten-Free Diet?
A: All flavors of Enlightened Ice Cream Bars are free of gluten. However, the same cannot be said about all of their pints. The flavors that contain gluten are: Fudge Brownie, Caramel Oatmeal Cookie Crunch, and Chocolate Chip Cookie Dough.
Q: Is It Safe For Diabetics?
A: Yes. Due to its low sugar content and high fiber and protein content, Enlightened Ice Cream doesn’t cause sugar spikes or sugar crashes unlike many other ice cream foods on the market.
Q: What Is This Sweetened With?
A: There are no artificial sweeteners in this Enlightened Ice Cream. It is instead sweetened with erythritol and monk fruit extract which are all-natural, zero-calorie sweeteners.
Q: Are These Products Kosher?
A: Yes! All Enlightened products are certified kosher by the Orthodox Union (OU).
Q: Is This Ice Cream Safe For Those With Lactose Intolerance?
A: Many people with lactose intolerance can eat Enlightened Ice Cream with very little discomfort, but levels of tolerance vary greatly from person to person. If you are lactose intolerant, it’s a good idea to start out with a small portion to gauge your body’s reaction.
Q: How Many Weight Watchers® SmartPoints® Do These Ice Creams Contain?
A: Enlightened pints and bars are counted as two to four SmartPoints®. Since Weight Watchers® is one of the largest weight loss programs in the world, this question is frequently asked by consumers. You can learn more about the SmartPoints® system here.
Quit that pleasure pressure and enjoy a pint! We wholeheartedly recommend Enlightened Ice Creams – have the bar if you are watching your portions or finish the tub if nobody’s watching you. We can assure you there won’t be a wee bit effect on your low carb diet with this ice cream. Check out your nearest supermarket for Enlightened Ice Cream or load up your cart on their online store or pick some up from Amazon.