Enjoy protein, flavor, and fiber all in one tasty Enlightened Ice Cream treat.
Light in fat, calories, and sugar, this ice cream is exactly what you need to satisfy your sweet tooth without any of the guilt so many of us experience after treating ourselves.
Enlightened Ice Cream comes in pints, bars, broad bean crisps, and marshmallow treats. However, their pints and bars are their best-selling lines. Their products are all-natural and high in protein, fiber, and calcium while being very low in sugar.
Enlightened believes that their products should make you should feel as great as they taste. In 2013, Enlightened created their ice cream bars, paving the way for a new form of ice cream.
- Extremely healthy
- Suitable for those on a low-carb diet
- Provides fiber
- Source of protein
- Available in both pints and bars in several flavors
As this ice cream is all-natural, with low calories and no artificial sugars, we feel that it is one of the best nutritional ice cream treats out there on the market today.
Being high in protein, fiber, and calcium, Enlightened pints and bars are the perfect, healthy way to satisfy your cravings for sweets.
Who is this product for?
This product is for those who are seeking a nutritional form of a sweet treat. For those who don’t want all the extra sugar, calories and fat, Enlightened ice cream is a great choice.
Additionally, those looking to avoid artificial sugars and other ingredients can safely enjoy this product, as it is all-natural.
Key Features and Benefits of Enlightened Ice Cream
Enlightened ice cream is one of the best nutritional treats for diabetics, those who are lactose-intolerant, and those who are gluten-intolerant.
Low in sugar and calories, and made only with natural sweeteners, this ice cream can help people who are trying to lose weight as it satisfies the desire for sugary “junk food,” yet it’s all-natural and completely healthy.
Customer Reviews of Enlightened Ice Cream
“I like this ice cream, and unlike other nutritional desserts, there is no weird aftertaste. I really enjoy the swirls of delicious chocolate syrup mixed in the container of ice cream.”
“The taste is okay, but I am not that crazy about it. Texture is different, and does require thawing time before it can be eaten.”
“I love this stuff! Enlightened ice cream doesn’t have a weird aftertaste – most other low-calorie ice creams on the market do. I love the swirls of delicious chocolate syrup that’s mixed in the Triple Chocolate pint. The whole container is just 340 calories and you’re fueling your body with protein! The only downside of this ice cream is that it’s a bit on the expensive side.”
Alternatives and Comparisons
Here is a list of some alternatives: Alden’s Organic Ice Cream, La Loo’s Goats Milk Ice Cream, So Delicious, Luna and Larry’s Coconut Bliss, and Stonyfield Farm Organic Ice Cream.
- La Loo’s Goats Milk Ice Cream is hormone free and tested for contaminants. The lactose content of goat’s milk is almost 10% lower than that of cow’s milk.
- Alden’s Organic Ice Cream is kosher-certified and most of their products are gluten-free. They use organic, unrefined sugar in all of their products.
- So Delicious is vegan and Non-GMO project certified. There are no artificial colors, sweeteners or flavors and it is cholesterol-free.
- Arctic Zero Ice Cream is dairy free, gluten free, and sweetened with monk fruit extract. With added fiber, this ice cream is a great low-calorie choice.
|Enlightened Ice Cream||70g||8g||5g||Natural sugar, erythritol, & monk fruit extract|
|La Loo’s Goat Milk Ice Cream||160g||5g||2g||Natural sugar|
|Alden’s Organic Ice Cream||160g||3g||1g||Natural sugar & tapioca syrup|
|So Delicious Sugar-Free Coconut Milk Ice Cream||100g||1g||10g||Erythritol & monk fruit extract|
|Arctic Zero Ice Cream||35g||3g||2g||Natural sugar & monk fruit extract|
FAQ’s and Additional Tips About Enlightened Ice Cream
Q: What are the key nutritional highlights of this ice cream?
A: Enlightened ice cream is all natural, has 8 grams of protein and 70 calories. It also has 5 grams of fiber, 20% of the RDA for calcium, and as low as 2 grams of fat and 3 grams sugar.
Q: What does the ingredient label read?
A: While ingredients vary slightly from flavor to flavor, the base ingredients of most flavors are as follow:
“INGREDIENTS: Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Cream, Sugar”
Q: What exactly is milk protein isolate? And have there been any studies conducted that display the benefits of it?
A: Milk protein isolate contains at least 90 percent protein by weight. It is obtained by removing non-protein components from skim milk.
According to a study published in 2013, the consumption of milk protein leads to a decrease in metabolic disorders. This, in turn, aids in the prevention of type 2 diabetes. Metabolic disorders are commonly associated with obesity and heart problems.
So, you can eat Enlightened ice cream products guilt-free, knowing that you’re fueling your body with ingredients that are healthy for your body!
Q: Where can I purchase Enlightened Ice Cream?
A: Enlightened Ice Cream is not currently sold outside of the United States, but it may be one day due to the fact that the company is rapidly expanding.
You can purchase Enlightened Ice Cream at select retailers. Alternatively, you can also purchase both pints and bars from Amazon. In fact, these are the only ice cream bars sold on Amazon.
Q: What flavors are available?
A: More flavors are available in the ice cream pints than in the ice cream bars. However, it is likely that Enlightened will soon expand their line again.
Enlightened ice cream pints are available in the following flavors:
- Bananas Foster
- Birthday Cake
- Black Cherry Chocolate Chip
- Butter Pecan
- Caramel Oatmeal Cookie Crunch
- Chocolate Chip Cookie Dough
- Chocolate Peanut Butter
- Cold Brew Coffee
- Frozen Hot Cocoa
- Fudge Brownie
- Mint Chocolate Chip
- Peanut Butter Chocolate Chip,
- Pina Colada
- Sea Salt Caramel
- Red Velvet
- Strawberry Cheesecake
- Toasted Almond
- Triple Chocolate
Enlightened ice cream bars are available in the following flavors:
- Birthday Cake
- Chocolate Peanut Butter Swirl
- Cold Brew Coffee Chip
- Freson Hot Cocoa
- Mint Chip Swirl
- Peanut Butter Chocolate Chip
- Red Velvet
- Sea Salt Caramel
- Toasted Almond
Many people find that the flavor really develop after the ice cream has a few moments to slightly thaw.
Q: Are all flavors safe for those on a gluten-free diet?
A: All flavors of Enlightened Ice Cream Bars are free of gluten. However, the same cannot be said about all of their pints. The flavors that contain gluten are: Fudge Brownie, Caramel Oatmeal Cookie Crunch, and Chocolate Chip Cookie Dough.
Q: Is Enlightened ice cream safe for diabetics?
A: Yes. Due to its low sugar content and high fiber and protein content, Enlightened Ice Cream doesn’t cause sugar spikes or sugar crashes unlike many other ice cream foods on the market.
Q: What is this ice cream sweetened with?
A: There are no artificial sweeteners in this Enlightened Ice Cream. It is instead sweetened with erythritol and monk fruit extract which are all-natural, zero-calorie sweeteners.
Q: Are these products kosher?
A: Yes! All Enlightened products are certified kosher by the Orthodox Union (OU).
Q: Is this ice cream safe for those with lactose intolerance?
A: Many people with lactose intolerance can eat Enlightened Ice Cream with very little discomfort, but levels of tolerance vary greatly from person to person. If you are lactose intolerant, it’s a good idea to start out with a small portion to gauge your body’s reaction.
Q: How many Weight Watchers® SmartPoints® do these ice creams contain?
A: Enlightened pints and bars are counted as two to four SmartPoints®. Since Weight Watchers® is one of the largest weight loss programs in the world, this question is frequently asked by consumers. You can learn more about the SmartPoints® system here.
Overall, we highly recommend Enlightened ice cream products for anyone trying to watch their diet – especially those seeking weight loss on a reduced-calorie diet. Check out these pints and bars on your next shopping trip or buy it from Amazon.