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_image of oranges are not keto friendly!

Are Oranges Keto Friendly or Just Low Carb? (THE TRUTH)

Don’t compare apples to oranges, especially on the keto diet.  If you’re grabbing for oranges in the produce aisle you may need to ask yourself first: are oranges keto friendly? As fruits, oranges are sugary, pulpy, and tasty, so it’s no wonder why oranges are so popular around the world.  The ketogenic diet, however, does …

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11 Best Keto Restaurants in Brisbane to Satisfy Your Low Carb Needs

We’re going to share with you one of the biggest mistakes we made when traveling to Brisbane. The River City is one of our favorite destinations for lots of good reasons. (*)  At the top of our list is the buzzing food scene. So before we head out to Brisbane, we took the time to …

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_image of Aspartame Keto

Is Aspartame Keto Friendly? Everything You NEED TO KNOW!

We hear this question all too often “Is aspartame keto-friendly?”.  There is a lot of debate regarding this topic, most often between public opinion and scientific research. With a little help from science, research, and some of the best experts around, we will get to the bottom of it all. And we will provide you …

Is Aspartame Keto Friendly? Everything You NEED TO KNOW! Read More »

_image of corn starch high carb but keto

How Many Carbs in Cornstarch? Is It Keto Friendly? (TRUTH)

What do latex gloves and custard have in common? Apparently cornstarch. We know!  It’s odd that an edible product is also used in industrially making gloves. But what does this have to do with the keto diet? A keto diet will mean foregoing carbs. We acknowledge how hard this can be, especially in trying to …

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