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Best Potassium Supplement for Keto: Read This Review To Find Out

Keto flu can make it hard to stick to your eating plan. Keto sometimes diets lower potassium levels too far, which might make you ache, feel fatigued, or have muscle cramps. It’s not fun. Finding the best potassium supplement for keto lifestyles is challenging. We’re going to be taking a look at some of the …

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Why Does Perfect Keto Give You Diarrhea And How Can You Avoid It?

Let me make it clear that this is not a regular “feel-good” post. Because now we are going to discuss some not-so-pleasant facts about a Keto diet. I agree there are several awesome benefits that come with adopting a ketogenic diet, such as weight loss, and the reduced risk of several diseases including hypertension, diabetes, …

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Want To Build Muscle Mass? How Much Protein Should You Eat on Keto?

Protein is what builds your body. It’s the framework for your muscles, connective tissues, hair, skin, and even enzymes and antibodies. Most people need 0.8 grams of protein for each kilogram of body weight. (1) For example, a 50-year-old sedentary woman needs about 53 grams of protein per day, which can be obtained from protein-rich …

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Foods That Promote Autophagy And Supplements That Help You Stay Young—And How They Do It

Arthritis. Aches and pains. Wrinkles, age spots and a constant need for naps—let’s face it, growing older has multiple downsides. Fortunately, although there’s no real fountain of youth, there are things you can do that will help slow the aging process and bring back the energy you felt years ago. For example, if you’ve been …

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