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Can You Eat Ham on Keto? Everything You NEED TO KNOW!

Did you know people were eating ham as far back as the 5th century BC? (*) That’s wild, and it’s surprising that ham is still very popular. But we understand you want to know what ham’s status is on the keto diet.  You’re likely wondering: Is ham keto-friendly?  But there are some considerations to bear …

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Top 11 Keto-friendly Restaurants in Las Vegas (Bakeries Included!)

Sad fact: Unlike most cities, no signature dish represents Las Vegas… Fun Fact: .. because in Vegas, you can get to enjoy all the iconic city dishes and more! As a place of indulgence, Sin City’s trademark is all-you-can-eat buffets!  You only need to head to one place to enjoy all your favorite dishes—Philadelphia’s cheesesteaks, …

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How Many Carbs In Oatmeal: Is It Keto Friendly? (TRUTH)

Carbs and starches are public enemy number one to the keto diet, and yes, that includes oatmeal.  If it was your breakfast of choice you are probably now wondering: is oatmeal keto friendly enough?  Unfortunately oatmeal isn’t a good keto option.  But it’s not all black and white! Your oatmeal cravings can still be satisfied, …

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Top 13 Keto-friendly Restaurants in Boston

News Flash: The signature Boston dishes are high in carbs. (*) After all, it’s the home to cannolis, cream pies, and Frappes.  Oh, let’s not forget about their famous baked beans.  It’s called Beantown for a reason! But before you cross Boston out of your travel list, we’ll share a little secret with you.  Surprise: …

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Is Quaker Oats Keto-Friendly? Everything You NEED TO KNOW!

Oatmeal is like the popular kids in school, loved by everyone.  But what do you do when you’re following the ketogenic diet? And as a more popular brand, is quaker oats keto-friendly? As far as its versatility goes, oatmeal is popular for a reason. Many different recipes and ways of preparing oatmeal have made breakfast …

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Top 14 Best Keto Friendly Restaurants in Washington DC

DC food is terrible.  That’s according to politicians’ reviews, tweets, and the long history of bashing the DC food scene has received from outsiders over the years. (*) However, the locals beg to differ, and they have good reasons! The city won the Restaurant City of the year in 2016. (*) Not only that, it …

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How Many Carbs In Butternut Squash: Is It Keto Friendly?

Would you believe that squash could sustain you in the afterlife?  Some Native American peoples believed that.  But we want to see how butternuts squash fit on the keto diet. If you follow this diet you might be asking yourself: Is butternut squash keto friendly?  If you want to know why that is then keep …

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Are Raisins Keto Friendly or Just Low In Carb? (THE TRUTH)

If you’re very fond of carbohydrates, you may have some trouble finding sweetness with the keto diet.  The ketogenic diet doesn’t really like fruit all that much. There are some fruit and veggies fit for the keto but most are too high in sugars for it. On that note! You may be asking yourself: are …

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