Fruits

image of raisins are keto friendly!

Are Raisins Keto Friendly or Just Low In Carb? (THE TRUTH)

If you’re very fond of carbohydrates, you may have some trouble finding sweetness with the keto diet.  The ketogenic diet doesn’t really like fruit all that much. There are some fruit and veggies fit for the keto but most are too high in sugars for it. On that note! You may be asking yourself: are …

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image of Cantaloupe are keto friendly!

Is Cantaloupe Keto Friendly? Everything You NEED TO KNOW!

Keto’s relationship with fruit is complicated, melons and cantaloupes in particular.  Summer and warm months usually bring melons to the produce sections of many stores. Fresh and refreshing, cantaloupe is a sweet favorite type of melon. Fruits are nature’s candy and are rich in fructose. If you thought you’ll turn to fruit to satisfy your …

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_image of oranges are not keto friendly!

Are Oranges Keto Friendly or Just Low Carb? (THE TRUTH)

Don’t compare apples to oranges, especially on the keto diet.  If you’re grabbing for oranges in the produce aisle you may need to ask yourself first: are oranges keto friendly? As fruits, oranges are sugary, pulpy, and tasty, so it’s no wonder why oranges are so popular around the world.  The ketogenic diet, however, does …

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