Category Archives for "Blog"

Are You Risking Your Life: Can Ketosis Lead to Ketoacidosis When on a Ketogenic Diet?

Everywhere you go these days, you hear about ketogenic diets. They’re being used to help moderate epilepsy, reduce the risk of degenerative diseases like Alzheimer’s, Parkinson’s disease, depression, headaches, autism and even cancer(1). The diet is being used in more than 40 countries worldwide.(2) In day to day conversation, ketosis is hailed as one of […]

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The Most Acceptable Food List for Ketosis to Lose Weight Faster: What To Eat And Avoid

“I feel the urge to eat cheese. But, does it contain carbs? If yes, how much?”  “I like meat? Hope this will not affect my keto diet!”  “I am hungry! Can I eat a few nuts? But, are they suitable for my diet?”    Ohh!!!   So many questions? But, don’t worry! Question and more questions are common from the people who have […]

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Raspberry Ketone and Diabetes 2: Don’t Supplement With Exogenous Ketone Supplements Until You’ve Read This Article!

Before you take those exogenous ketone supplements, think about this: It doesn’t matter if you need to lose weight; if you die trying. For diabetics, weight loss is tricky business. While many people in the world are slimming down with ketogenic diets, diabetics have to tread carefully to avoid diabetic ketoacidosis (1). Exogenous ketones like […]

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Keto leg cramps at night (how to treat): Five powerful ways that could one of these techniques save your beauty sleep?

If you’re one of the 60 million Americans who has experienced leg cramps at night, you might empathize with the pain of a severely tightened muscle.  (1) Leg cramps can range in severity from light twinges that disappear with a shift in position to painful, persistent muscle spasms that sometimes include most of the muscles […]

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