Foods That Increase Ketones and Support Ketosis: Use These Foods to Develop Real Keto Power!

Don’t make dinner yet. Don’t make dinner until you’ve found a way to include foods that increase ketones and support ketosis. If you ignore these foods, you won’t be able to get the most out of your keto experience. Weight loss will come more slowly. You might not be able to make the lifestyle changes that can make your improvements last, either. Learn about these foods that increase ketones and support ketosis so that you can make the best possible keto choices. Fats and Oils are keto superstar foods that can boost your ketones Eating fat is a major component …

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How Do Ketones Work in the Body: Four Scientifically-backed Facts Answering This Question and Using These Hacks to Kick Up Your Ketosis Superpowers!!!

How do ketones work in the body? You don’t have to understand ketosis to benefit from it. With ketosis, weight loss happens in all the right areas—including reducing the hard-to-eliminate visceral fat. It’s easier to manage blood sugar, blood pressure and cholesterol. Ketosis is even therapeutic for some brain disorders.(1) However, if you want to bump up your ketosis abilities, it might be worth the time to learn more about ketones. What are they? How do ketones work in the body? Most importantly, what can you do to boost your ketone levels and bring on a healthier you? Read on. …

Continue reading…How Do Ketones Work in the Body: Four Scientifically-backed Facts Answering This Question and Using These Hacks to Kick Up Your Ketosis Superpowers!!!

How to Use MCT Oil While Intermittent Fasting: Three Steps to Slow the Aging Process

Since 1975, worldwide obesity has tripled. In 2016, the number of adults who were obese reached an estimated 650 million people. That accounts for about 13 percent of the world’s adult population. (1) It’s a bit scary. As we work toward losing weight through eating according to the ketogenic diet and intermittent fasting, many people reach for supplements like MCT oils to boost their ketone levels. You might be among them. You might wonder how to use MCT oil while intermittent fasting. Studies are ongoing, and a lot of the research is new. However, there are answers for people who …

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Dangers of Exogenous Ketones: Don’t Put That in Your Mouth unless You Read This First!

Do you really know what you’re’ getting into? Sure, ketosis may be working for you and you might want to kick it up a notch—but is supplementing with exogenous ketones really right for you? If you don’t understand the dangers of exogenous ketones, you might be taking a serious risk. Be careful. Take a few moments to read about the impacts of exogenous ketones before you decide to put them in your body. You don’t even have to do the research. We’ve listed several hazards and side effects for you to sift through in the sections below. Risk #1: Increasing …

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Negative Side Effects of MCT Oil: Four Steps to Losing Fat with MCT Oils

Look—it’s working! Maybe you’ve recently started a ketogenic diet to help you lose fat. For you, it’s more than a trend. It’s a measure of your strength and the path to your success. As you learn more about keto diets, you might decide to experiment with MCT oil supplements to boost your personal keto power.  Good idea. MCT oils can provide a lot of benefits for folks on keto eating plans. However, there can also be some negative side effects of MCT oil. In this article, we’ll discuss the steps to losing fat with MCT oils in a way that …

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How to Avoid Ugly Raspberry Ketone Side Effects Stomach Aches and More to Lose Weight!

Imagine eating one metric ton of raspberries. Now imagine that you’re trying to lose weight. To get the dose of raspberry ketones that are said to help you slim down, you’d have to eat five metric tons of raspberries every single day. (1) Impossible, right? That’s why you see bottles and jars of raspberry ketones in nutrition stores rather than vats of raspberries. Raspberry ketones have been a trend since they were featured on Dr. Oz in 2012 (2), but researchers still studying raspberry ketone side effects stomach cramps may be an issue, but jitteriness and heart palpitations are more …

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Raspberry Ketone and Diabetes 2: Don’t Supplement With Exogenous Ketone Supplements Until You’ve Read This Article!

Before you take those exogenous ketone supplements, think about this: It doesn’t matter if you need to lose weight; if you die trying. For diabetics, weight loss is tricky business. While many people in the world are slimming down with ketogenic diets, diabetics have to tread carefully to avoid diabetic ketoacidosis (1). Exogenous ketones like raspberry ketone and diabetes 2 just might not mix well. How do you know? It’s all here. Read on for information on four types of ketones that might impact your blood sugar as well as your possibility for weight loss.   Endogenous Ketones There are …

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Best Vegetarian Keto Fast Food: Where Can you Find Them – Seven Options for On-The-Go Eats That Will Keep You Connected to Your Vegetarian Keto Lifestyle!

Have you ever thought about where you and your vegetarian keto buddies can eat on the go—want to meet up for fast food with friends or take a cooler-free vacation? You might be able to manage it if you can find vegetarian keto fast food. Let’s face it. There aren’t a lot of options available for vegetarian keto fast food, but you’ll find plenty of places selling fried chicken, burgers, fries and shakes, tacos and pizza. At first glance, it might seem disheartening. Take a closer look. Some fast food joints are beginning to branch out to offer healthier eating …

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Negative Effects of Ketones: How Much Damage Are You Doing to Your Body by Ignoring These Effects of Ketones in the Keto Lifestyle?

Hey there, keto pals–what are the negative effects of ketones? Are you damaging your body while you’re trying to save it? Nope. It’s quite the opposite. Low-carb, high-fat eating plans like ketogenic diets are boosting health in a variety of situations.(1) It’s a great question, though. You’ve probably heard of keto flu and diabetic ketoacidosis. While these things are real, that doesn’t necessarily mean that you’re in danger when you’re on a keto eating plan. You’re safe. Just confused, maybe. Finding the right answers to these questions is critical, especially if you’ve got certain diseases such as diabetes mellitus. However, …

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How Does Mct Oils Work? Understand This Quick Energy Hack That Makes Ketosis 10x Better

Are you tired of fighting the keto flu? Maybe you’ve heard that MCT oil supplements can reduce the symptoms and kick up your ketone levels. It’s all true. However, if you find yourself asking how does MCT oil work, then it’s hard to justify spending money on an MCT oil supplement. This article contains all the facts to help you understand how using MCT oils can hack ketosis and stop keto flu symptoms. What you need to know about MCTs The first thing you’ll need to understand: while MCT fats and MCT oil supplements are similar, they’re not the same …

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