How Often Can You Have a Cheat Day on Keto?

While on a keto diet, you will frequently be tempted to cheat once in a while and escape the restrictions of this special diet! Depending on your cravings and appetite, this may happen once a month or a week or even more frequently. But, have you ever thought what might be the impact of your cheat days on the results you will get through your keto diet? Do you know how the cheat days affect your overall diet? And above all, whether you will have to start all over to get into ketosis once your cheat day is over? It …

Continue reading…How Often Can You Have a Cheat Day on Keto?

Ketogenic Diet For Vegetarians: How Can You Modify It Without Compromising On The Results?

When you are on a keto diet, you have to eat lots of fatty foods and less of carbs. Now, when you think of fatty foods, to be more precise foods containing healthy fats, the first thing that comes to your mind is fish! Another requirement of a keto diet is consuming moderate amounts of proteins and what better than eggs to meet this demand! Well… It does seem neat!   But Here’s The Shocker! Aren’t these foods non-vegetarian? So, does it mean that vegetarians cannot follow a keto diet? Will they remain deprived of its immense benefits? Will they …

Continue reading…Ketogenic Diet For Vegetarians: How Can You Modify It Without Compromising On The Results?

What Keto Flu (or carb flu) & How to Help

Where Does Keto Flu Originate and How Can You Get Rid of It? Everyone wants to have a healthy body. With the current rise of obesity today, many of us just want to have a normal BMI. If you are overweight and would like to get in better shape, one technique that could help you shed some pounds is to adopt a low carb diet. However, one problem circulating this one is the fact that you may be experiencing what is called as the keto flu. If you are planning on doing the diet but do not want to experience …

Continue reading…What Keto Flu (or carb flu) & How to Help

Can You Avoid Stomach Pain on Keto Diet?

Stomach pain may perhaps be the first unpleasant experience you have had to bear with when you started your keto diet. It’s quite common for most dieters to get stomach pain on keto diet. In fact, it is also one of the most common reasons for why most people stop following the diet altogether. If you’re experiencing stomach pain with excess gas and cramping, instead of taking a step back to your regular diet, it would be wiser to make an attempt to understand why it’s happening. Once you realize the real reasons for stomach pain on keto diet, you …

Continue reading…Can You Avoid Stomach Pain on Keto Diet?

Does Intermittent Fasting Put You In Ketosis?

If you are eager to find out different ways to get into ketosis faster, you might have stumbled upon an option of intermittent fasting. But, taking a decision to combine your keto diet with another form of special diet is not easy. Several questions can arise in your mind before you take this step and among these the most important is “Does intermittent fasting put you in ketosis?” You need to check the facts about intermittent fasting and its effect on ketosis. Also, in case you do decide to go ahead and include intermittent fasting in your keto diet, you …

Continue reading…Does Intermittent Fasting Put You In Ketosis?

How To Calculate Net Carbs For Ketogenic Diet?

It is easier to say that you need to eat less of carbs while on a keto diet. But, if you want to lose weight faster, you need to know what is exactly meant by ‘eating less carbs?’ It is indeed easier said than done or, to be more precise, easier said than understood! To add to the confusion, there is a theory floating around about net carbs! Now, what are net carbs and how are they different from regular carbs? Unless you understand what net carbs are and how to calculate net carbs for keto, it is difficult to …

Continue reading…How To Calculate Net Carbs For Ketogenic Diet?

How Does Mct Oils Work? Understand This Quick Energy Hack That Makes Ketosis 10x Better

Are you tired of fighting the keto flu? Maybe you’ve heard that MCT oil supplements can reduce the symptoms and kick up your ketone levels. It’s all true. However, if you find yourself asking how does MCT oil work, then it’s hard to justify spending money on an MCT oil supplement. This article contains all the facts to help you understand how using MCT oils can hack ketosis and stop keto flu symptoms. What you need to know about MCTs The first thing you’ll need to understand: while MCT fats and MCT oil supplements are similar, they’re not the same …

Continue reading…How Does Mct Oils Work? Understand This Quick Energy Hack That Makes Ketosis 10x Better

What To Do When You Are Not Pooping On Keto Diet?

Let me first confess that it’s not like I don’t understand that pooping is something you wouldn’t prefer to discuss. Most people, in fact almost everyone is not comfortable discussing their bowel habits and the problem of constipation. But, I’m sure you are experiencing severe constipation and that’s why; you are here. Rather than shunning this topic, let’s talk about this issue. Most of you may not even like to hear more about it. But, we are going to talk about it repeatedly in this article because we want to help you solve your problem of not popping on keto …

Continue reading…What To Do When You Are Not Pooping On Keto Diet?

How To Test for Ketones In Urine at Home in 3 Simple Steps

If you are following a ketogenic diet or suffering from diabetes, you must check your urine regularly to detect the presence of ketones. Being aware of how to test for ketones in urine at home will help you diagnose a medical condition called Ketonuria. Ketonuria refers to the presence of ketone bodies in your urine. This may indicate your body has replaced glucose with fats as its alternative source of energy. (1) The presence of ketones in your urine can indicate health conditions such as: Diabetic ketoacidosis Ketogenic diet Starvation for more than 12 hours Alcohol dependency Bulimia nervosa Anorexia …

Continue reading…How To Test for Ketones In Urine at Home in 3 Simple Steps

How To Tell If You Are Fat Adapted With These Signs And Symptoms

When you are following a ketogenic diet, and eating lots of fatty foods, you must be eager to know whether the diet is working or if you have entered the state of ketosis. Fat adaptation is one such process that indicates, yes, you have entered the state of ketosis! Hence, you must learn the signs you are fat adapted! This will help you realize where you stand in terms of your effort to get into ketosis and how far you have come with your weight loss journey. However, before we learn the signs you are fat adapted, why not first …

Continue reading…How To Tell If You Are Fat Adapted With These Signs And Symptoms