A 2-week Vegetarian Keto Diet Plan to Get into Ketosis Faster

Keto Diet can be confusing at times! I mean it can be taxing to cross-check whether each and every ingredient you are adding to your dishes is keto-friendly or not! Your Ketogenic Diet should comprise of only those foods that have a very low or no carbohydrate content, a high amount of healthy fats and enough of proteins. I agree it is a difficult combination of macronutrients to find! The things can be even more difficult if you are a …

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How Can You Avoid The Negative Effects of Ketosis?

Some people think that the keto diet is very easy, while some think it is extremely dangerous! Those who think that the keto diet is too easy might experience some amount of disappointment when they develop the negative effects of ketosis. On the other hand, those who think it’s extremely dangerous might have formed the opinion by confusing ketosis with ketoacidosis. Ketoacidosis is completely different and yes, it IS a very serious condition caused due to uncontrolled diabetes. But, ketosis …

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How to Make Your Morning Coffee Low Carb & Keto Friendly

You must agree with us that drinking coffee in the morning has been an important part of almost everyone’s breakfast. It presents many benefits for you. Coffee is a great source of antioxidants which help combat cardiovascular disease-causing inflammations in the body. Furthermore, it neutralizes free radicals which can aid in metabolism. Caffeine found in coffee boosts your memory and helps protect you against decline in cognitive functions. However, there are studies showing negative effects of coffee when taken while …

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Does Intermittent Fasting Put You In Ketosis?

If you are eager to find out different ways to get into ketosis faster, you might have stumbled upon an option of intermittent fasting. But, taking a decision to combine your keto diet with another form of special diet is not easy. Several questions can arise in your mind before you take this step and among these the most important is “Does intermittent fasting put you in ketosis?” You need to check the facts about intermittent fasting and its effect …

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Is It Possible To Prevent Stalling On Keto?

Stalling! Nothing can be as frustrating as having your weighing scale stuck at one reading! And that too after your eagerness has reached a higher level! But, alas! This is what happens with most keto dieters! Stalling on keto is a common phenomenon that almost everyone following this special diet has to face. When you first begin your ketogenic diet, you are most likely to experience a dramatic drop in your weight. And much to your delight, this weight loss …

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What’s Keto Breath and How Long Does It Last?

Like they say, everything in this world comes as a package and the ketogenic diet is no exception! Though this diet can help you lose weight faster, it does also cause a few unpleasant side effects among which keto breath is the most annoying one. Most keto dieters feel embarrassed and hence, frustrated due to the keto breath. If you are concerned about this problem affecting your enthusiasm to follow the keto diet, let me tell you it is too …

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Why Is It Necessary to Take Electrolyte Supplements While on a Ketogenic Diet?

A ketogenic diet can offer numerous benefits among which a rapid weight lost is the most lucrative one. This diet works and how? You can start losing weight from the first week itself! But there’s a flipside! Like everything else in life, a keto diet too comes as a package of lots of goods with some bad! And this ‘bad’ can be linked to the electrolyte imbalance that can occur due to the low-carb nature of this diet. Don’t worry …

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The Most Acceptable Food List for Ketosis to Lose Weight Faster: What To Eat And Avoid

“I feel the urge to eat cheese. But, does it contain carbs? If yes, how much?”  “I like meat? Hope this will not affect my keto diet!”  “I am hungry! Can I eat a few nuts? But, are they suitable for my diet?”    Ohh!!!   So many questions? But, don’t worry! Question and more questions are common from the people who have just begun their keto diet.   Not just the beginners, but even some seasoned keto dieters find themselves at crossroads while choosing their foods.   The rules set …

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How To Calculate Net Carbs For Ketogenic Diet?

It is easier to say that you need to eat less of carbs while on a keto diet. But, if you want to lose weight faster, you need to know what is exactly meant by ‘eating less carbs?’ It is indeed easier said than done or, to be more precise, easier said than understood! To add to the confusion, there is a theory floating around about net carbs! Now, what are net carbs and how are they different from regular …

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How To Tell If You Are Fat Adapted With These Signs And Symptoms

When you are following a ketogenic diet, and eating lots of fatty foods, you must be eager to know whether the diet is working or if you have entered the state of ketosis. Fat adaptation is one such process that indicates, yes, you have entered the state of ketosis! Hence, you must learn the signs you are fat adapted! This will help you realize where you stand in terms of your effort to get into ketosis and how far you …

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