What To Do When You Are Not Pooping On Keto Diet?

Let me first confess that it’s not like I don’t understand that pooping is something you wouldn’t prefer to discuss. Most people, in fact almost everyone is not comfortable discussing their bowel habits and the problem of constipation. But, I’m sure you are experiencing severe constipation and that’s why; you are here. Rather than shunning this topic, let’s talk about this issue. Most of you may not even like to hear more about it. But, we are going to talk …

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Are You Worried Thinking Will Atkins Bars Stop Ketosis? Read This to Know The Facts!  

Most people, when they begin their keto diet, want to know of ways they can sneak in a few carbs and some more proteins into their meals.   And Atkins bars offers one such way! Atkins bars, popular as the healthy snacks low in carbs and high in proteins, are believed to help people gain muscle mass and lose weight.   But does it work the same way when you eat them while on the keto diet? Have you ever tried to find will Atkins bars stop ketosis?   …

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Is It Possible to Avoid Body Odor When On a Ketogenic Diet?

Before you start your keto diet, you must be having a few concerns such as does ketosis cause body odor. While finding the basics about keto diet, you must have stumbled upon body odor as one of the common side effects of this diet. Now, this can put you in a dilemma! No carb, low-carb, no-fat, high-fat, pills, shakes, powders – you are ready to try out anything it takes to lose weight. But, body odor? That’s not acceptable! I …

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Does 7 Keto Really Work When You Are Trying to Lose Weight Faster?

A ketogenic diet is popular for the great results it provides for the people trying to lose weight. But, what do you do when you are not satisfied with the results or are too eager to get slim and fit in the shortest possible duration in a safe way? You may try to look for supplements that boost the ketone production, right? If yes, you must have already heard of 7 keto. It has been widely recommended to get into …

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Don’t Ignore The Difference Between Keto and Paleo Before You Choose The Right One

The similarities between Keto and Paleo diets have left most people wondering whether both can provide the same benefits. However, while it is true that both these diets share a common factor, that’s their low-carb content, they do differ in several other parameters. And it is this difference between keto and paleo diets that have set them apart in terms of their effects, and benefits. If you have decided to start a healthy lifestyle with a Paleo or Keto diet, …

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What Are You Doing Wrong When You Are In Ketosis But Gaining Weight?

If your sole purpose to follow a keto diet is to lose weight, it can be too disheartening when you are in ketosis but gaining weight. The ketogenic diet is popular as one of the most effective weight loss tools that can also provide several other health benefits. However, sometimes, you may not notice any weight loss, or to make the matters worse, may start gaining weight while on this diet. Consider this as the sign that you are doing …

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Why Does Perfect Keto Give You Diarrhea And How Can You Avoid It?

Let me make it clear that this is not a regular “feel-good” post. Because now we are going to discuss some not-so-pleasant facts about a Keto diet. I agree there are several awesome benefits that come with adopting a ketogenic diet, such as weight loss, and the reduced risk of several diseases including hypertension, diabetes, and cancer. That being said; it’s also important to talk about the possible side effects you may encounter so that you know fully what’s in …

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How Often Can You Have a Cheat Day on Keto?

While on a keto diet, you will frequently be tempted to cheat once in a while and escape the restrictions of this special diet! Depending on your cravings and appetite, this may happen once a month or a week or even more frequently. But, have you ever thought what might be the impact of your cheat days on the results you will get through your keto diet? Do you know how the cheat days affect your overall diet? And above …

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Almond and Chocolate Pie – A Healthy Pie That Will Please Everyone, Even The Most Greedy !!

This almond crust is easy to prepare and much tastier than traditional pies. In addition, the ingredients contain important nutrients: the almond brings the creamy flavor of unsaturated and healthy fats, and also provides a pleasant texture. The coconut milk that we used for this creamy chocolate mousse is very rich in iron, potassium and phosphorus and is also a source of manganese, copper, selenium and zinc . If you want to go sugar-free, simply replace the maple syrup with …

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Who Does Not Like This Low-Carb Vegan Cauliflower Taco Wrap?

  Who does not like tacos? Try this ultra-easy vegan version fill with grilled cauliflower, lime, crispy cabbage, avocado and salsa. In this recipe the roasted cauliflowers create a tasty and sophisticated taco filling. The tacos are nothing less than the definition of the ideal meal. I like the convivial and festive aspect of the process of preparing and eating tacos. All we have to do is put the ingredients on the table and then have each person fill his …

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