If you love bacon and cheese, you’ll surely believe that the keto diet is the bomb! But as you enjoy eating as much meat as possible, you’ll tend to neglect the foods that the good bacteria in your gut needs. Eventually, this will result in an imbalance in your gut microbiota. What does this mean for you?  Well,

​Read More

When you were little, your mom always said: “Eat more veggies!”. And you would have always hated that. We are here to tell you that she had got a point. Veggies, fruits and herbs are the perfect food to your healthy lifestyle. But sometimes, these things don’t taste that great. Do you still remember when was the last time you

​Read More

table of contents Can Fiber Kick You Out of Ketosis?15 High Fiber Low Carb Food to Eat on a Ketogenic DietAvocadoFlaxseedsChia SeedsAlmondsPistachiosUnsweetened Coconut FleshRaspberries and BlackberriesWheat BranBroccoliCauliflowerBell PeppersWhite MushroomLupini BeansBrussels SproutsArtichokesThe Bottom Line After weeks of struggling with keto flu, you finally see significant progress. You’re feeling healthier, fitter, lighter, and oh, you’re starting to lose

​Read More

You’ve endured months of the keto diet. And now, you’ve finally achieved your weight goal! Congrats! But what’s next? Should you stick with this diet or go back to your regular eating habits? Since doing keto long term isn’t recommended, the best thing you can do is go off keto (1). But wait, don’t rush into it. After months of

​Read More

You just figured out that Keto diet is the way to go for you. You’re more than excited to start on your diet and enjoy all the weight loss benefits. But then later on, you experienced some of the worst conditions you’ve ever felt in your life – headache, fatigue, digestive issues – yike! Is this the end

​Read More

Minerals and vitamins—these are two words we often hear. We’re also aware of the fact that they play essential roles in maintaining our overall health. But wait, let us tell you something. Did you know that the majority of people have experienced mineral and vitamin deficiency at one point or another? It’s true. The World Health Organization estimated

​Read More