If you are familiar with the buzz of the best MCT oils on the market, you must be into the keto diet. However, all fame aside, the big question is how incorporating MCT oils in your diet can help you improve your health and weight?
At this point it is important to remember that not all MCT oils are created equal. They may all promise the same thing but there are different forms of MCT oils with some believed to be more effective than others.
So without further ado, here is a look at what you need to know before you invest in MCT oils.
How to Choose the Best MCT Oils on the Market?
For the most part, medium chain triglyceride (MCT) based products are made from easily digested fats that have a thermogenic effect on the body and boost the metabolism. In other words, MCT oils are burned quickly by the body for fuel instead of being stored as fat.
This feature makes them integral to the idea of maintaining a sense of ketosis in the body. Typically a lot of MCT products available come with an unwanted amount of water, or other ingredients that may not be serving much of a purpose.
And as is true for any dietary supplement, it is hard to break free from the loop of marketing and find the best organic MCT oil. Common features to look for include gluten free and GMO free products, preferably approved for low carb, keto and vegan diets.
Best Sources of Medium Chain Triglycerides (MCTs)
MCT components are found in abundance in the following whole foods:
Palm Kernel oil: 50%
Coconut oil: 60%
Dairy Products: 10-12%
The composition of MCT varies in each of these sources. Coconut has the highest amount of quality MCTS, with a hint of Long Chain Triglycerides (LCTS).
On the flip side it contains a large amount of C12 (lauric acid) and smaller quantities of C6, C8 and C10.
This makes coconut the best source of saturated fatty acids. Other than this, dairy sources also have a high amount of Capra fatty acids and low percentage of lauric acid.
Lauric acid is an essential component of MCT oil when seeking health benefits like weight loss, immune functioning boost, and alternative energy sources. Beware of marketers who promote their products as “liquid coconut oil”
To make this selection easier here is a look at the best MCT oil reviews available:
2018’s Review of the Best MCT Oils on the Market
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This MCT formula is an extra virgin coconut oil that is a GMO and gluten free product approved for all diet types. With an ideal amount of MCT oil sourced from organic coconuts, it is considered one of the best MCT oils for ketosis.
The product is cold pressed, unrefined and contains no fillers or flavors. It can easily vie for the top spot as the best organic MCT oil available and with good reason too.
The brand features oil of the highest grade available and offers protective features for the skin alongside dietary benefits. And because it contains no additional flavors, it can be combined with meals like smoothies, broths and salads.
Including it in the diet can provide you an additional source of energy that is easily broken down by the pancreatic enzymes. The ketones improve focus and cognitive function of the brain.
To add to its list of beneficial features, the oil is purified without the use of solvents. Each batch is tested and approved by a 3rd party organization for purity and potency.
All Bio Schwartz products are proudly made in the USA, observing strict safety and quality guidelines. The product comes in a convenient pack of 120 soft gels to be used as a dietary supplement.
This product contains 100% coconut oil without the addition of palm oil and is certified by GMO project as Paleo, Keto and Vegan friendly. With a rich amount of antiviral, antimicrobial, and anti-bacterial properties, it can promote a healthy digestive system.
MCTS reduce bad bacteria without effecting the good one which keeps the intestinal functioning in a good health. Premium MCT oil claims to convert into a form of energy faster than standard oils, which does not compromise on cholesterol health while at the same time enhances metabolism.
This makes Premium MCT oil an ideal candidate for the best MCT oil for weight loss as it is also recommended for athletes with weight management goals.
This product is flavorless and odorless, can be combined with beverages and meals making it a natural source of sustained energy. The product comes in an ample sized 32 oz. bottle.
This MCT formula is recommended for an alternative source of energy. It helps support metabolism, improves cognitive function and mental focus.
If you have qualms about using MCTs in forms other than oil, then this product is for you. Extracted from pure coconut oil, the product is available as pure oil and neither a blend nor pills.
Mickey T™ Eight™ is available as a light oil which is tasteless, odorless and colorless offering only 93 calories per tablespoon.
It is a 100% non GMO, Kosher and Halal certified product to use as a dietary supplement. You can even make it part of your intermittent fasting plan if you wish.
This product contains 60% C8 and 40% C10 and can be easily combined with drinks and meals. The product is available as 32 oz. bottle.
This MCT formula is recommended for alternative source of energy. It helps support the metabolism, improves cognitive function and mental focus.
Extracted from pure coconut oil, the brand claims that it can provide energy without giving jitters and headaches caused by sugar or caffeine.
It consists of 33% capric acid (C 10 and 67% caprylic acid (C 8) with no flavors, or solvents. It is easy to combine this MCT oil with drinks and meals.
MCT oil also promotes the production of ketones that naturally improves your focus. To help you trim down on weight, MCT oil supplements blood sugar and metabolism.
The product can be combined with a pre-post diet regime and is ideal for athletes and fitness enthusiasts. It is available as a 32 oz. bottle.
This MCT oil is a pure non-GMO, gluten vegetarian oil that is considered as one of the best MCT oils for weight loss by regular users. The oil is derived from coconut/palm kernel with an ability to slash appetite and keep hunger pangs at bay. The oil is just 14 g of fat per serving with no carbs or protein and a perfect combo for keto.
One feature that makes this oil very popular is its thin consistency. This makes Now MCT oil easily usable in salad dressings, smoothies, a huge favorite in coffee, and many homemade recipes.
The glass bottle packaging makes it a great BPA free option and makes this product suitable for storage in a cool, dry and dark environment. You can also store the product in the refrigerator or at a cool room temperature.
The product is available in a 32 oz. bottle.
For people with a sensitive stomach, MCT oil by Left Coast Performance is an ideal choice. This product is designed in accordance to promoting easy absorption and digestion and is an easy alternative for people who are prone to diarrhea. In addition, as it is easily digested by the body, it releases energy faster compared to the other products.
This product is manufactured at the GMP facility of the USA using a triple filter and low heat process. MCT is sourced from Malaysian coconuts with each batch of the formula tested for impurities and heavy metals.
The product is packed in a BFA-free plastic. It contains 44% C10 and 56% C8. Another benefit of this product is that it offers a good value for price. It is recommended for those who have a limited budget.
This product is manufactured at a family based company which ensures that there are no third parties involved. Once again, like many others featured on this list, the MCT oil is available in a 32 oz. bottle.
Why Choose MCTs
By way of definition, MCT oils belong to the superior class fatty acids that are essential for the body. By being absorbed and digested faster than the other fats, the components of MCT oil can be a great source of energy.
The science behind this is that given their small particle size, certain components of MCT oils are directly transported to the liver. This creates an ideal condition for using the fat immediately as a source of energy instead of it being stored as a body fat.
Once you get hang of the science, you will also understand that the best MCT oil for weight loss is all about understanding your goals- and the key benefits you expect of the product. The dosage and way of consumption also plays an important role in the effects of MCT oil on your body.
For fitness enthusiasts, sportsmen and bodybuilders seeking to maintain weight, the key is in the consumption of the right nutrition. A key component of good health, oil based energy that is easily consumed by the body has more benefits for the immune system than any other source.
Contemporary diet advocates a natural resistance to fats. However, as long as the right type of fat is entering the body, it is both effective and a much required source of carbohydrates.
In regard to the MCT supplementation, a commonly encountered problem is that of digestive stress. Some people may experience an adjustment period before finding the right dose. Start from MCT supplementation with small dosage to allow your body to adjust with it.
As a takeaway, MCT oils are a great addition to your dietary plan, especially when you struggle with weight management. While they may not magically reduce your weight, consumption of MCT oil would support the goal through its potential health benefits.
Depending on your health goals, MCT products can have a positive influence on your ketogenic lifestyle. The oils we have mentioned in our review are odorless and tasteless that makes it easy to use with meals and beverages.
However, as the demand for the best MCT oil on the market grows, more and more brands enter the field. We believe that the above reviews of the top listed products can help you make an informed decision about your choices.