Hey, all the weight watchers out there!
Have you embraced keto diet for weight loss and still trying to figure out how to provide your body with all the essential nutrients in a low-carb diet?
If you are looking for a perfect oil to complement your keto diet then fear not!
We have compiled the best MCT oils available in the market in this review. You can simply trash your all boiled diet and can come back to taste and texture.
What are MCT oils?
They are named thusly because of their carbon content. The shorter the chain of carbon, easier it is to be absorbed by your body and broken down to produce energy.
MCT might leave you scowling thinking it is all chemically produced factory manufactured artificial supplement.
You are right. And you are wrong.
Yes MCT Oils are manufactured artificially (more like extracted, refined and bottled). But it is present well in abundance in nature already!
A new diet does not always mean that you have to supplement your regular food intake with artificial products.
In this review, we are discussing the MCT Oils or medium-chain-triglycerides which are a rage in the current world of healthy oils.
Not all MCT oils are created equal. They may all promise the same thing but there are different forms of MCT oils with some believed to be more effective than others.
So before you get lost in the aisle of MCT oils, let us help you to nab the right one with this review on best MCT oils.
2018’s Review of the Best MCT Oils on the Market
In a rush? Pin this guide to your Pinterest board for later reference!
This MCT formula is an extra virgin coconut oil in easy-to-swallow capsule form that is a non-GMO and an absolutely natural product approved for all diet types. With an ideal amount of MCT oil sourced from organic coconuts, it is considered one of the best MCT oils for ketosis.
The product is cold pressed, unrefined and contains no fillers or flavors. It can easily vie for the top spot as the best organic MCT oil available and with good reason too.
The brand features oil of the highest grade available and offers protective features for the skin, hair, nail and bones beside other dietary benefits.
Pop one in early morning or before you hit the bed to keep your daily oil-derived nutrition handy.
Including it in the diet can provide you with an additional source of energy.
To add to its list of beneficial features, the oil is purified without the use of solvents. Each batch is tested and approved by a 3rd party organization for purity and potency.
All Bio Schwartz products are proudly made in the USA, observing strict safety and quality guidelines. The product comes in a convenient pack of 120 soft gels to be used as a dietary supplement.
It is highly popular with the customers because not only it helped them with losing weight, but also restored bone joint health and cured digestive problems. A few of them even called it as a ‘miracle pill’.
Boost up your brain and body with this product. It contains 100% coconut oil without the addition of palm oil and is certified by the GMO project as Paleo, Keto and Vegan-friendly.
With a rich amount of antiviral, antimicrobial, and anti-bacterial properties, it can promote a healthy digestive system.
It comes in liquid form and can be mixed with just about anything. From your morning cup of coffee to your dinner soup or salad, this MCT oil is capable of making multiple appearances. Also, this product is flavorless and odourless.
MCTS reduce bad bacteria without affecting the good one which keeps the intestinal functioning in a good health. Premium MCT oil claims to convert into a form of energy faster than standard oils, which does not compromise on cholesterol health while at the same time enhances metabolism.
This makes Premium MCT oil an ideal candidate for the best MCT oil for weight loss as it is also recommended for athletes with weight management goals.
The product comes in an ample sized 32 oz. bottle and though it might look overpriced at first glance, is a pocket-friendly way of MCT oil intake as 1 tablespoon is recommended at the beginning. As your body adjusts, you can take it max to 3 tablespoons.
This MCT formula is recommended for an alternative source of energy. It helps support metabolism, improves cognitive function and mental focus.
If you have qualms about using MCTs in forms other than oil, then this product is for you. Extracted from pure coconut oil and or palm kernel oil (sustainably sourced), the product is available as pure oil and neither is a blend nor a pill.
Mickey T™ Eight™ MCT oil is available as a super light oil which is tasteless, odorless and colorless offering only 93 calories per tablespoon.
It is a 100% non-GMO, Kosher and Halal certified product to use as a dietary supplement. You can even make it part of your intermittent fasting plan if you wish.
Priced low among the competitors of the same pure-C8 MCT oil category, this product contains 60% C8 and 40% C10 (yes! No lauric acid) and can be easily combined with drinks and meals. The product is available as 32 oz. BPA-free plastic bottle.
And guess what? The manufacturer himself sends you personalised note on the usage before the delivery. And if you have any question, he is personally available to dispel any doubt. That is some super customer service right there!
This MCT formula is recommended for an alternative source of energy especially if you have an active lifestyle. It helps support the metabolism, encourages gut health, and improves cognitive function and mental focus.
Extracted from pure coconut oil, the brand claims that it can provide energy without giving jitters and headaches caused by sugar or caffeine.
It consists of 4.5 g capric acid (C 10) and 9.2 g caprylic acid (C 8) per serving and comes with no flavors or solvents. It is easy to combine this MCT oil with drinks and meals.
The product can be combined with a pre-post diet regime and is ideal for athletes and fitness enthusiasts. It is available as a 32 oz. bottle.
‘Now Sports’ is a very trusted company and this MCT oil is a pure non-GMO, gluten vegetarian oil that is considered as one of the best MCT oils for weight loss by regular users.
The oil is derived from coconut/palm kernel with an ability to slash appetite and keep hunger pangs at bay. The oil is just 14 g of fat per serving with no carbs or protein and a perfect combo for keto.
One feature that makes this oil very popular is its thin consistency. This makes Now MCT oil easily usable in salad dressings, smoothies, a huge favorite in coffee, and many homemade recipes.
The glass bottle packaging makes it a great BPA free option and makes this product suitable for storage in a cool, dry and dark environment. You can also store the product in the refrigerator or at a cool room temperature.
Priced at a mid-range, the product is available in a 32 oz. bottle and can account for 63 servings with 100 calories per serving.
For people with a sensitive stomach, MCT oil by Left Coast Performance is an ideal choice. This product is designed in accordance to promoting easy absorption and digestion and is an easy alternative for people who are prone to diarrhea. In addition, as it is easily digested by the body, it releases energy faster compared to the other products.
This product is manufactured at the GMP facility of the USA using a triple filter and low heat process. MCT is sourced from Malaysian coconuts with each batch of the formula tested for impurities and heavy metals.
The product is packed in a BFA-free plastic. It contains 44% C10 and 56% C8. Another benefit of this product is that it offers a good value for price. It is recommended for those who have a limited budget.
This product is manufactured at a family based company which ensures that there are no third parties involved. Once again, like many others featured on this list, the MCT oil is available in a 32 oz. bottle.
Now that you know about the varieties of MCT oils available in the market, let us cover some ‘oil-basics’ so that you really know what are you signing up for!
Why Oil Is an Important Element in Our Diet?
You know right if there is a requirement of oil in our body it serves some purpose in its functioning. Daily servings of oil are recommended in any balanced diet.
Oil helps us to absorb certain nutrients (especially vitamins like A, D, E and K) and keeps the nervous system and the brain channel transmission clear and crackling. It improves our cognitive health and keeps us alert.
So before cutting down on oil drastically, I would suggest that you look into what is healthy and what is not. Make an informed decision always!
What Goes Into Making the Best MCT Oils?
The key concern of any diet is the source of energy. With MCT oils, you can rest your worries.
MCT oils are saturated fatty acids which are converted to energy so quick that unlike other fats, it does not get deposited in your body. Also, the shorter the carbon chain, lesser the need of intestine or liver to help break down these medium chain triglycerides before they can be actively absorbed by the body and converted into clean energy.
This feature makes them integral to the idea of maintaining ketosis in the body. Typically a lot of MCT products available come with an unwanted amount of water or other ingredients that may not be serving much of a purpose.
Depending on its manufacturing process, many MCT oils end up packing more than necessary lauric acid. Also, it comes cheap. But lauric acid or C12 is not that helpful in helping you achieving faster ketosis. So I advise you to read the label before making any purchase.
Also, pull up your science-sock and look for any use of ‘filler’ oils in the oil composition when you are buying your MCT oils. To control costs, manufacturers might use omega-6 polyunsaturated fats, which are health ‘duh’ for people suffering from arthritis or diabetes.
And as is true for any dietary supplement, it is hard to break free from the loop of marketing and find the best organic MCT oil. Common features to look for include gluten-free and GMO-free products, preferably approved for low carb, keto and vegan diets.
What Are The Best Sources of MCT Oils In Nature?
We already know about coconut and its components. It contains around 60% MCT oils. https://www.healthline.com/nutrition/mct-oil-101
Palm kernel contains 50% MCT oils.
Dairy products contain 10-12% MCT oils.
Among all of the above, coconut has a mix of medium-chain-triglycerides and long-chain-triglycerides making it not such a good contender if you are looking at MCT oils for weight loss. Also, like we have discussed before, the major share of MCT present in coconut is the lauric acid which is not an effective as others like caprioc (C6), caprylic (C8) and capric (C10).
If you are sensitive about the environment, do check up on the production process of palm oil before consumption. It is controversial as we know mindless farming can lead to deforestation, depletion of wildlife and disbalance in the earth ecosystem. If you are not sure that bettering your health is not harming the earth then please do not encourage production of palm oil in dubious ways.
The good news about the dairy source of MCT oils is that it contains a high amount of Capra fatty acids and a low percentage of lauric acid. But then, of course, lactose intolerant people might face problem in that front.
I mention the natural sources to show MCT oil is not synthetic. But to extract its real benefit consistently, more than natural sources, we have to incorporate a steady composition of the oil with all the required components that will help with our health targets.
Now you are armed with the know-how of choosing the MCT oil that is right for you. I list the best MCT oils here which are available right now in the market. When you the read their individual reviews you will find all the information required to help you make the right decision.
Caution: Please start your MCT oil intake with a small dosage. The body takes time to switch to a new metabolism system and if you put more pressure on this transition, you might suffer from some tummy troubles.
What are the Health Benefits Of MCT Oil Products?
MCT oils belong to the superior class fatty acids that are essential for the body. By being absorbed and digested faster than the other fats, the components of MCT oil can be a great source of energy.
Once you get hang of the science, you will also understand that the best MCT oil for weight loss is all about understanding your goals- and the key benefits you expect of the product. Furthermore, MCT oils make you fill full and curbs bingeing for good!
For fitness enthusiasts, sportsmen and bodybuilders seeking to maintain weight, the key is in the consumption of the right nutrition. A key component of good health, the oil-based energy that is easily consumed by the body has more benefits for the immune system than any other source.
Contemporary diet advocates a natural resistance to fats. However, as long as the right type of fat is entering the body, it is both effective and a much-required source of carbohydrates.
Also, MCTs have anti-inflammatory and anti-bacterial qualities. It fights bad bacteria and while keeping the good ones intact.
If you are concerned about the right quantity of MCT oil consumption, then start from half a teaspoon. Gradually as you feel your body coming to terms with it, increase it maximum to 1 tablespoon.
As a takeaway, MCT oils are a great addition to your dietary plan, especially when you struggle with weight management. While they may not magically reduce your weight, consumption of MCT oil would support the goal through its potential health benefits.
Depending on your health goals, MCT products can have a positive influence on your ketogenic lifestyle. The oils we have mentioned in our review are odorless and tasteless that makes it easy to use with meals and beverages.
However, as the demand for the best MCT oil on the market grows, more and more brands enter the field. We believe that the above reviews of the top listed products can help you make an informed decision about your choices.