What’s the Best Low-Carb Protein Powder – Keto-Friendly Shakes For Weight loss?

Have you ever thought of trying a keto protein powder?

Keto essentially means low-carb, and keto-friendly protein powders are great options for weight loss. But there are a ton of options on the market – how do you know which is right for you? (1)

It can be a difficult decision. To help you make your choice, we’ve researched four of the best low-carb protein powders available today. Continue reading for an overview of each powder.


Summary of The Four Best Tasting Low Carb Protein Powders:

” With low-carb protein powder in your diet, you can lose weight while enjoying drinks that taste delicious.”


Four of the best-selling low carb protein powders out there on the market include:

Both lactose free and gluten free, this low carb protein powder makes a great option for you. It is a bit on the expensive side, but Amazon does offer four different sizes and seventeen different flavors to choose from.

Extremely low-carb, this protein powder makes a great choice for a healthy keto protein powder drink. This protein powder is also a bit expensive, but it is high quality and has added vitamins and minerals. (2)

Completely soy free and gluten free, this chocolate sweetened protein powder is one of the best ways to satisfy your inner chocolate cravings while sticking to a diet full of protein. This protein powder is a bit pricey.

This keto friendly protein powder is one of the best-selling low carb whey protein powders on the market as it is very inexpensive. There are no fillers added and this carb free protein powder helps build muscle and strength.


2018’s Review of the Best Keto Friendly Protein Powders

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#1. Isopure Low Carb Protein Powder (Lactose Free & Gluten Free)


Made of 100% whey protein isolate, and weighing in at 220 calories per serving, you will be putting a lot of protein, vitamins and minerals in your body without packing on the carbs. This low carb protein powder will keep you strong and fit.  

What this means is that this product is definitely approved for any active Isopure lifestyle. This low carb protein powder helps meet daily protein needs and builds muscle strength and it also supports weight management making you fuller in-between meals.

With a gram of fiber and 25 grams of protein per serving, this makes for a very healthy and nutritious drink to consume regularly. It is full of protein but also at the same time tastes delicious.

The only real issue that customers sometimes bring up is that the strawberry flavor doesn’t taste like strawberry but it has a very bland taste. Some find that it doesn’t taste right. Anyway, we will get more into detail about this low carb protein powder on our review page that you will be able to find right here.


 Here are what customers say about this product


Lauren says,

“I feel like I’ve tried every protein powder out there, but I’ve never found one that I love as much as this. I’ve used several different (and expensive) brands of protein powder, but this is my favorite. The creamy vanilla is awesome.”


Kim says,

”I’ve been a fan of Isopure for years. The carry one of the highest quality protein powders on the market. This is evident through the price and the reviews! People use this protein powder for many different reasons, but my goals are pretty specific – I’m hoping to put on muscle through working out, without sacrificing my body fat percentage which I’ve worked very hard to maintain.”


The Good:
  • Gluten-free
  • Lactose-free
  • Aspartame-free
  • A Blend of vitamins and minerals
  • 1 gram of dietary fiber per serving
  • 25 grams of protein per serving
The Bad:
  • Expensive
  • Some people found the strawberry flavor to be too bland.

Check Current Price


#2. Isopure Zero Carb Protein Powder





If you’re looking for a low-carb protein powder that’s beneficial and strengthening to your body, check out this Isopure Zero Carb Protein Powder. They’re gluten-free, aspartame-free, lactose-free, and have no carbohydrates per serving.







 Here are what customers say about this product


Jai says,

“I love it. This is by far one of the best protein powders I have ever tried. I completely trust the Isopure brand. Before trying this, I had tried everything from ON, Dymatize, MP…you name it. This was definitely my favorite.” 


Sara says,

“I used to use the GNC vanilla ice cream. But after trying this powder, I haven’t looked back. Isopure is by far WAY BETTER than the GNC product. I purchased the vanilla Isopure. It has the perfect amount of sweetness. Not bitter, yet not overpoweringly sweet.”


The Good:
  • Gluten-free
  • Lactose-free
  • No carbohydrates per serving
The Bad:
  • Expensive
  • Strawberry flavor too bland


Check Current Price


#3. Quest Nutrition Protein Powder

This delicious chocolate protein powder is a great low-carb healthy drink option. This pure whey protein powder can be baked into desserts or served as a delicious nutritious shake.

It contains no sugar, no fat, and 23 grams protein. Quest sweetens their chocolate protein powder with a blend of stevia and sucralose.

With only 4g net carbs per serving, this is a great ketogenic protein shake.


 Here are what customers say about this product


Toni says,

“I expected this protein powder to be just average, but I am so in love with it. I have tried so many protein powders over the course of my life…But this is by far the best one to date.”


Andrew says,

“Texture often tends to be an issue with protein powders. However, Quest protein powder has the best texture of any powder that I’ve ever tried. It blends very smoothly and there’s no gritty feeling when you drink it.”


The Good:
  • Fat Free
  • Sugar-free
  • Sweetened with a stevia and sucralose blend
The Bad:
  • A bit expensive
  • The strawberry flavor doesn’t taste right
  • Hard to blend as it is too thick

Check The Current Price



#4. EAS 100% Pure Whey Protein Powder

This pure whey protein powder contains 30 grams of protein per serving and boasts three different flavors.  This pure whey protein powder contains the nutrients you need to grow strong muscles and build a healthy body.

There are no fillers or proprietary blends in this low carb whey protein powder.  You get a good source of fiber from this whey protein powder, as one serving contains 30 grams of fiber.

With no added sugar, they’re the perfect drink for anyone living a low-carb/ketogenic lifestyle.  Try chocolate, strawberry or vanilla flavors that contain no sugar.

Many people find that EAS 100% pure whey protein powder does a great job at killing your sweet tooth – but without all the added carbs and sugar.



Here are what customers say about this product


Jean says,

“This my favorite protein powder out there. I’ve tried over a dozen, but this is the only one I’d recommend. It tastes good, it mixes into water easily without “glops,” it’s low in carbs, and it’s very satisfying.  I love the strawberry flavor as well.”


Robert says,

When I first saw this product, I was a little skeptical when I learned that it takes two scoops for 26 grams of protein. But overall, it has an excellent taste. Also, you definitely can’t beat the price for this amount of protein.”


The Good:
  • Very affordable
  • Great source of fiber
  • Taste is not effected by the lack of sugar
  • Mixes into water easily
The Bad:
  • Small serving size


Check Current Price



Frequently Asked Questions


1. What Makes a Particular Protein Powder a Good Choice?

  • Low-carb

  • Sugar-free

  • High in protein

  • High in fiber

  • Low-calorie (if purpose of keto diet is weight loss)

  • Gluten-free

  • Not overpriced


2. What Should I Look For When Purchasing a Low Carb Protein Powder?

When you’re trying to determine which protein powder is right for you, it’s important to take all factors into consideration. Would you prefer an unflavored or flavored powder? They both have their benefits. Next, do your research! Reading customer reviews and product specs is vital.

Today, many low-carb protein powders on the market contain fiber as well. If your diet is in need of extra fiber, this is a great quality to look for in a protein powder. Keep in mind that the recommended daily amount of fiber for healthy adults is 25-30 grams.

Also, if you’re sensitive to artificial sweeteners, you may want to be mindful of what sweetening agent is used in the keto protein powder you’re considering.

Some artificial sweeteners have the tendency to upset some peoples’ stomachs. If you’re not used to artificial sweeteners in your diet, it may be a good idea to start off slowly to determine your tolerance.

However, artificial sweeteners are great because they drastically reduce a product’s carbohydrates and sugars.

For most people, taking price into consideration is a good idea. Some protein powders can be a bit overpriced, so it’s important to find a balance of quality and value.


3. What Does The “unflavored” Flavor Taste Like?

The low carb protein powder has a very light taste, and if you mix it with water it has the taste of plain water. The best way to use the keto friendly protein powders since they taste “unflavored” is to blend them into smoothies.

Mixing these protein powder drinks into smoothies will make them taste better and less overbearing.


4. What Do You Mix This With?

To make a great tasting smoothie, you can mix with ice and water or a half cup fresh or frozen fruit. That way there will be no added sugar.

To gain protein, you can also make a runny oatmeal or cream of wheat and stir in a scoop of the low carb protein powder. Some people like to mix this low carb protein powder with almond milk as well.



After analyzing the pros and cons of each product on this list, we have determined that EAS 100% pure whey protein powder is the best low carb protein powder on the market.

Many low-carb protein powders on the market don’t taste exactly right, but this protein powder contains no sugar and still tastes wonderful. It also comes in three different flavors. With 30 grams of protein per serving, this is a great healthy product that is not as expensive as other ketogenic protein powders.

You can buy EAS 100% Pure Whey Protein Powder here.    

  Check Current Price


We hope the product evaluations above have assisted you in choosing the low-carb protein powder that’s just right for you.

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