Searching and finding the best ketone strips can be quite a hassle especially with so many products in the market.
Most of these do promise to provide exceptional results but may, in reality, fail to deliver the purpose they were designed for.
Ketosis has become a popular means of weight loss but how do you know if you’re actually in ketosis?
Well, this is where ketone strips step in and help you determine the level of ketones in your blood as well as urine.
Ketone strips are an alternative to blood tests that can be expensive to carry out. Through our study that we have done regarding the best ketone strips in the market we can help inform you about strips that are most preferred by customers and talk about their pros and cons.
Not everyone who follows a keto diet might be familiar with the use of test strips which is why we will guide you on how to read ketone strips and assist you in selecting the best ketone strips.
Why Do We Need Ketone Strips?
Following a ketogenic diet can be a difficult task and you should know whether you are in ketosis or not for which these ketone strips are available.
Keeping track will make sure that you’re on the right path and will keep you motivated to follow the right path.
What’s the point of cutting down on calorie intake when you don’t even know if you’ve achieved progress or not?
Ketone strips should be made part of your life as they are a ketone monitoring tool and very easy to use without any complications involved.
Other alternative methods can be painful and pricy whereas ketone strips are reasonably priced in comparison.
Some of the top rated and recommended ketone strips on Amazon include:
- Smackfat Ketone Strips,
- Ketone Strips (USA Made),
- Perfect Keto Ketone Testing Strips for Ketosis and
- Just Fitter Ketone Test Strips.
Though these ketone strips are created to serve the same purpose they may differ in terms of quantity and effectiveness with some being better than the others.
For your ease, we have listed down features of each of the best ketone strips that we have on our list.
We have also jotted down perspectives of customers who have actually used the product. Based on our research you can select the product you feel is best for you.
2018’s Reviews of the Best Ketone strips
Name of Product
Smackfat Ketone Strips
Just Fitter Ketone Test Strips
Ketone Strips (USA Made)
Perfect Keto Ketone Testing Strips
Smackfat ketone strips seems to be an effective way to keep track of your diet since this product promises so much. As the name suggests the product is designed to eradicate fat from your body making sure you’re staying on the right path.
Unlike other methods, these strips allow you to test your body state without any fuss or without going through any hassle.
The tests allow you to see whether you need put in more effort to increase your level or whether you have achieved the desired position.
This strip provides an accurate reading of ketones and is beneficial for the Atkins, Paleo and Keto diets. In fact, its use can be applied to any type of a low carb diet.
For best results, it should be made part of a ketogenic diet plan. The use of the product is also simple and easy without any complications.
All you are required to do is the dip the strip in a cup of urine and match the results with the provided colors given that will determine your body stage.
The best part of this product is that comes packed with 100 strips allowing you to check your ketone levels on a daily basis.
With that, the company provides a lifetime product warranty in order to assure that the product meets the customers’ expectations and is able to satisfy.
The company also provides informative video demonstrations to help newbies regarding the use of ketone strips.
Customers who used the product have given it a thumbs up stating that its readings are very accurate and have appreciated the company as well for checking up on the customer’s experience with the product and providing all kind of assistance.
The product is also reasonably priced which adds to another advantage.
This brand of test strips helps you monitor whether your body is in ketosis or not and whether it is using burning fat for energy rather than glucose.
In addition, within seconds it provides you with the expected results which aid in seeing your body progress.
The main aim of this product is to monitor your ketones and assist you in reaching your desired health outcomes which it does.
The product comes enclosed with 100 strips with an additional 25 absolutely free. The company provides a 100% Money back guarantee and claims that the product works and can accurately measure ketone levels without any defects.
Especially for diabetic patients, these strips are highly recommended to ensure things go as planned.
A color chart is provided with which the sample is matched to see the body performance.
This product is easy to use and definitely involves no need of pricking fingers to test. Instead, all that is required is dipping the strip in a cup of urine.
Customers who have used the product have shared their experiences stating that the product actually works. They have applauded the company’s customer service for their assistance and are highly satisfied with the pricing of the product.
However, most people shared their views on how they were having trouble distinguishing between the colors making it difficult for them to get a clear reading.
This US made product is designed to aid you in weight loss by accurately measuring your ketone levels.
This product is made from high-quality ingredients and comes with 100 strips with 50 absolutely free.
The product comes double sealed so as to prevent the strips from losing effectiveness. Furthermore, each strip is at least 4.2 inches long meaning your hands will not get dirty when you dip the strip in urine. The product provides results in seconds.
For people who are new to the concept of ketone strips and don’t know how to use ketone strips, informative content is provided to help them with the process.
If unopened the product lasts up to 18 months and after opening it lasts up to 90 days. Despite having high quality the product is reasonably priced.
Customers who have used the product have found it to be of great use as it does the work and shows accurate readings. They also liked the customer service of the company and their assistance.
However, a small chunk of people have voiced their opinion stating the strips didn’t work for them and their short life of 90 days makes them useless afterward.
This product allows you to measure your state of ketosis in seconds. These lab graded, high-quality strips are easy to use and much cheaper than carrying out blood tests. The product is also FDA approved for use.
The product comes enclosed with 100 strips and instructions that help you learn on how to use ketone strips.
Strips are suitable for all types of low carb diets including Atkins, Paleo, Keto and Circular Keto diets.
Customers who have used the product have found it to deliver accurate results and are pleased with the instructions that come along as they make the product easy to use. Reasonably priced, this product does exactly what it has been designed for.
However most of the users expressed their concern over the color of the strip not matching the color chart making it harder to understand the reading.
What Exactly are Ketone Strips?
To begin with, ketosis can be described as a metabolic state where the body instead of using glucose for energy, uses fat instead.
The liver breaks down the fat in order to produce ketones which then become the main source of fuel for the body.
However, it can be difficult to keep a track of whether you have entered ketosis or not for which there are various ways to measure.
Some of the ways to measure ketosis include using Ketone meter, Breath Ketone meters, and Urine strips. Since our focus is mainly on ketone strips we will be discussing more about these in detail.
Ketone strips are by far the easiest and pocket-friendly way to measure ketosis. For newbies who have just started the ketogenic diet, this is the simplest way to monitor your body health and keep track of whether you have entered ketosis or not.
The use of ketone strips is very simple and easy and doesn’t involve any pricking. All that is required on your part is dip the strip in a cup of urine, hold for 10-15 seconds and compare the results with the color charts provided.
If the strip color shows dark purple it means there is high ketone production and red or light pink indicates low ketone levels.
If you have been on a ketogenic diet for quite some time, you’ll witness a lighter color. This isn’t a bad sign as your body has become accustomed to creating ketones.
For people who are regular in following their ketogenic diet, strips may mostly show negative readings.
Perhaps the biggest advantage of ketone strips is that they are cheaper to purchase and involve no pricking- ideal for needle-phobes. The above mentioned ketone strips are all available and Amazon, you can place your order and have them delivered directly to you.
What is The Optimal Ketosis and Ketone Reading?
As a follower of ketogenic diet, it is important that you are keeping track of whether your body is in ketosis or not. High levels of ketone production in your body are a good sign which aids in losing weight easily.
If you range anywhere below 0.5 mmol ketones per liter of blood, you are not in ketosis. Listed below are the ranges of ketosis:
- If the range is between 0.5mmol-0.8mmol/L then it is light range
- If between 0.9-1.4mmol/L then it is medium range
- If between 1.5-3.0mmol/L then it is deep ketosis
Figure 1: Ketone Strips Color Chart
Ideally, a range of 3 is most preferred and there is no need to go higher than this. Very high readings can show that there is very less intake of calories.
Readings higher than 6 can prove to be dangerous and can impact overall mental and physical health.
Which One is the Best in the Market?
Given the wide choice of products available, choosing only one can be confusing. Before purchasing ketone test strips be fully aware of what you are looking for.
For instance, if you are a beginner you might want to start off with kit that offers more strips per pack as you may wish to monitor your levels more frequently.
You may also want to go with an option that provides additional material such as demonstration videos on how to use the strips. Others who have already achieved ketosis and only need regular monitoring may wish to opt for a product with a longer shelf life.
If investing is the product is an issue, then choose one that comes with a money back guarantee.
In terms of accuracy, all products listed above deliver well and are reliable for providing correct readings.
We hope that our findings regarding best ketone strips and how to use them prove to be useful.
For all you ketogenic dieters having these strips are a must as you should be aware of all the progress you are making in this state.
Ketone strips are the supervisors of your ketone levels and therefore a good signal to see where you have reached.