February 24, 2019

If you’re finally finding your way and stepping into the world of a low carb keto diet and looking for ways to identify whether your body is finally producing ketones or not, then wonder no more!

There are multiple ways to check the presence of ketone in your body, namely:

We will delve into the details of the methods mentioned above later in this review of best keto urine sticks, but now let us find out first about the most inexpensive way among the three that can help us monitor the ketone presence in our body.

Whenever We Start a New Diet We Are Stumped With The First Question –

‘Has It Start Working?’

In today’s world, we have little patience. So instead of following a disciplined diet like keto, we resort to crash diets which show us a faster result. We feel light because, with our water weight temporary gone, we think we have achieved a milestone.

However, when you stop that diet, the weight comes rushing back like a tidal wave, and the pounds keep piling on once again.

If you’re looking to escape this horrific cycle of weight-return, opt for a keto diet. It is low on carbs and high on fat. So instead of glucose(sugars), your body resorts to breaking down the fat to produce energy-releasing ketones.

Sounds all science?

That’s why if you can’t see a result with your naked eyes, try keto urine sticks as a keto beginner and see for yourself whether your body has started producing the required ketones or not.

Get over your fear of no physical manifestation of your diet!

What Exactly Are Keto Urine Sticks?

Keto urine sticks are basically pee strips which looks very similar to the ones used for pregnancy tests. It’s simple, just need to dip it in a cup of your urine or add a drop or two (depending on the type of urine sticks you are using!).

Voila! The color of the strip will change if there are signs of ketones present in your urine. You can then match the strip color with the color pad that comes with the packaging to determine in what stage of ketosis you are in. This will help determine what you’re keto diet is missing and help you make those changes before it’s too late!

The magic trick of changing color is, of course, the presence of acetoacetate, one of the ketones which are left unused by the body. The strip color palette generally ranges from light pink (low amount of ketones) to deep purple (high amount of ketones).

What it does not tell is the exact amount of ketone produced in your body. However, if you are just starting a keto diet and have yet grasp the nitty-gritty of the same, keto urine sticks can answer ‘the’ fundamental question – ‘is it there or not?’

As with everything else, even keto urine sticks have experienced an eruption of sorts in the market. There are all sorts of companies that advertise all kind of false promises.

Luckily you made your way here. Here you will equip and arm yourself with the necessary knowledge before you go and pick up just any keto urine stick.

Some of the top rated and recommended ketone strips on Amazon include:

Manufacturers will obviously promise magic!

As an informed individual, it is up to you to weigh the pros and cons via your rate of requirement, strips’ effectiveness, quantity, company’s credibility.

So chuck the blinders and hop on to this review of best keto urine sticks and explore the best the market has to offer. Guess what? We have also incorporated customer’s reviews – that’s getting the best opinion directly from the horse’s mouth.

4 Best Ketone Strips Review: 2018’s Top Urine Test Sticks for Ketosis

In a rush? Pin this guide to your Pinterest board for later reference!

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#1. Smackfat Ketone Strips

These keto urine strips are a cost-effective and cheap investment to check your blood ketone level. Just dip the strip in your freshly produced urine collected in a small cup and wait for a few seconds.

Color change is fast, provided there are ketones present in your urine. Match the color against the keto color gradient given at the side of the bottle to determine the ketone levels present in your body. Yes! It is ‘that’ easy.

It comes with six color traces which range from shades of light pink to a deep burgundy and shows whether there is a trace of ketones present in your pee, or if it is a low-level ketone production and can range all the way from medium, large amount to very large amount.

The numeric level goes from 0.5 to 16.0 and any color produced will give you an accurate statement of your ketosis.

It comes in the quantity of 100 strips making keto testing a very regular yet pocket-friendly habit. Between uses, it is wise to keep the bottle tightly closed so that it is not exposed to air or humidity. Either of those can destroy the effectiveness of the strips!

The tests allow you to see whether you need put in more effort to increase your level or whether you have achieved the desired ketosis state.

This strip provides an accurate reading of ketones and is beneficial for the Atkins, Paleo and Keto diets. In fact, its use can be applied to any type of a low carb diet.

For best results, it should be embedded as a regular part of a ketogenic diet plan.  The use of the product is also simple and easy without any complications.

All you are required to do is dip the strip in a cup of urine and match the produced results with the provided colors given to determine your body’s ketosis stage.

The best part of this product is that comes packed with 100 strips allowing you to check your ketone levels on a daily basis.

With that, the company provides a lifetime product warranty in order to assure that the product meets the customers’ expectations and can surely satisfy.

The company also provides informative video demonstrations to help newbies regarding the use of ketone strips.

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  • Ability to provide accurate results
  • 100 strips per box
  • Free E-book for newbies
  • Easy to use

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  • Minimal exposure to air may result in discoloring of test pads
  • Needs to be kept dry



Quality Value Rating
9/10 9/10 4.5/5

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Customers who used the product have given it a thumbs up stating that its readings are very accurate and have appreciated the company as well as checking up on the customer’s experience with the product and providing all kind of assistance.

The product is also reasonably priced which adds to another advantage.  If you want to learn more about this product, you can read our Smackfat Ketone Strips review.

And, if you are interested in where to buy this keto urine sticks, you can easily do that by clicking the button below.


#2. Just Fitter Ketone Test Strips

Just Fitter Ketone Test Strips just crossed the one thousand review landmark on Amazon which means more than a thousand people have used their product and took the pain to put their feedback out there. This clearly shows the strip’s popularity!

If you are looking for a company which keeps all its information available and is completely transparent for you to check and make an informed purchase, then you should opt for the Just Fitter brand without any second thought. Acclaimed for its great customer support, they follow up the purchase with email support and always available on telecalls to help with your inquiries.

It has the fastest turnaround time while showing you the test result. It only takes 15 seconds. However, people have cautioned that if you keep the strip dipped in urine for long, then the test results might not be that accurate.

The product comes enclosed with 100 strips with an additional 25 absolutely free. The company provides a 100% Money back guarantee and claims that the product works and can accurately measure ketone levels without any defects.

Especially for diabetic patients, these strips are highly recommended to ensure things go as planned.

A color chart is provided with which the sample is matched to see the body performance. However, some customers have pointed out that the bottle chart and the box chart don’t match in color tones, so they chose the bottle color gradient.

This product is easy to use and definitely involves no need of pricking fingers to test. Instead, all that is required is dipping the strip in a cup of urine.

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  • 25 free strips
  • Easy to use
  • Reasonably priced
  • 100% Money back guarantee
  • Customer service
  • 2-year shelf life

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  • Interpretation of color of test pads can be difficult




Quality Value Rating
8/10 8/10 4.3/5

Customers who have used the product have shared their experiences stating that the product actually works. They have applauded the company’s customer service for their assistance and are highly satisfied with the pricing of the product.

The company even claims that if you are not satisfied with their purchase, not only they will return your money but also pack in another replaced bottle of urine strips – that’s 200% money back right there!

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#3. Ketone Strips (USA Made) by One Earth Health

This US made product is designed to aid you in weight loss by accurately measuring your ketone levels so that you can adjust your diet appropriately to achieve your desired dieting results.

This product is made from high-quality ingredients and comes with 100 strips making it a great value and bang for the buck when looking for daily keto testing strips.

The product comes double sealed so as to prevent the strips from losing effectiveness. Furthermore, each strip is at least 4.2 inches long meaning your hands will not get dirty when you dip the strip in urine. The product provides results in seconds.

Some also say that since it comes in a wider size, you can actually cut the strip in two – that hack creates big savings too!

For people who are new to the ketone urine test strip concept and are unaware of how to use ketone strips, informative content is provided to help them with the process.

If unopened the product lasts up to 18 months and after opening it lasts up to 90 days. Despite having the high quality, the product is reasonably priced.

Need to know more? It catches you even if you cheated a little and snuck in a carb-y treat! Yeah, it is that accurate. So look for the darker shade and keep up with your low carb diet.

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  • Lifetime guarantee
  • 50 free strips
  • Reasonably priced
  • High quality
  • 4.2-inch strips
  • Free E-book
  • Free food chart
  • Customer service

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  • 90-day shelf life after opening
  • Colors on the bottle may not match colors on the strip
  • May take up to 40 seconds to show results



Quality Value Rating
8/10 7/10 4.0/5

Customers who have delved-in and used this product have found it to be of great use as it does the trick, providing super-accurate readings. They also liked the customer service of the company and their assistance offered when any issues arose.

However, a small chunk of people voiced their opinion stating the strips didn’t work for them (whether they are in the induction stage of ketosis or advanced stage is pretty unclear) and their short life (after opening) of 90 days makes them useless afterward.

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#4. Perfect Keto Ketone Testing Strips

This product allows you to measure your state of ketosis in seconds. The lab graded, high-quality strips are easy to use and much cheaper than carrying out blood tests. The product is also FDA approved, so it’s safe for use.

Some customers have also mentioned tallying the urine strip outcome with the blood test, and the results ended pretty close to each other, pretty much vouching for the urine strips’ credibility.

The product comes enclosed with 100 strips and instructions that help you learn on how to use ketone strips.

Strips are suitable for all types of low carb diets including Atkins, Paleo, Keto, and Circular Keto diets.

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  • Easy to use
  • Manual provided
  • FDA approved product
  • Lab graded, high-quality strips
  • 100 strips per bottle

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  • Color chart and color of strip may not match
  • Needs to be used within 2 months’ time



Quality Value Rating
9/10 9/10 4.5/5

Customers who have used this product are genuinely pleased with the easy-to-read instructions that come with the strips. They’re reasonably priced. These ketone urine test strips do exactly what they’re designed to do: provide accurate ketone readings through urinalysis testing. They feel very motivated to chase their daily macro-intake appropriately after testing their ketones level on this urine strip.

However, most of the users expressed their concern over the color of the strip not matching the color chart on the packaging, making it harder to understand the results. If you want to read our personal review, click here.

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These are by far the best product for keto urine test strips that are available in the market and practicing keto beginners like you are already using them to great satisfaction!

But what if you don’t get to see the result in your urine test strips?

Are There Other Alternatives?

Absolutely there are.

Before we proceed further, let me draw your attention to this point again.

Keto Testing Strips aka urine strips might not be helpful if you are in advance stage of ketosis. Because then your body is more efficient in absorbing all the ketones producing thus leaving little to no ketones in the urine to be detected by the strip.

There are two more methods available in the market which comes in handy during that time:

  • Blood Meter
  • Breath Meter

Blood Meter, as the name suggests, needs a drop of your blood as testing material. Although the machine does not necessarily come expensive, the strips definitely are. So it’s expensive but accurate, and it goes in-depth detecting the actual quantity of ketone present in your bloodstream at the time of testing.

People do complain about failed readings, which actually do not help your pocket because it also means one failed strip. And here a strip can cost as much as $1 per strip.

Also, sometimes, the device and strip pairing might not work even though they are manufactured by the same company.

So to come down to the best device and strip, you need to do some trial and error – expensive ones at that!

Breath Meter is comparatively cheaper. As the name suggests, you just have to blow into the device for it to check the presence of acetate in your breath.

The device may be a onetime investment of up to $200, but once you have purchased it, you are set for a while. Although, you need to plug it in a USB device like a laptop or a Bluetooth device like your Smartphone for measuring the reading.

It is a solid purchase if you are looking remain dedicated to your low carb diet.


What is The Optimal Ketosis and Ketone Reading?

As a follower of the ketogenic diet, it is important that you are keeping track of whether your body is in ketosis or not. High levels of ketone production in your body are a good sign which aids in losing weight easily.

If your range anywhere below 0.5 mmol ketones per liter of blood, you are not in ketosis. (https://ketoaholics.com/test-for-ketones-in-urine/)

Listed below are the ranges of ketosis:

  • If the range is between 0.5mmol-0.8mmol/L, then it is a light range
  • If between 0.9-1.4mmol/L then it is medium range
  • If between 1.5-3.0mmol/L then it is deep ketosis


Ideally, a range of 3 is most preferred, and there is no need to go higher than this. Very high readings can show that there is a lower intake of calories.

Readings higher than 6 can prove to be dangerous and can impact overall mental and physical health.

Which One is the Best in the Market?

Given the wide choice of products available, choosing only one can be confusing. Before purchasing ketone test strips be fully aware of what you are looking for and the how each product displays their reading units.

For instance, if you are a beginner, you might want to start off with a kit that offers more strips per pack as you will more than likely want to monitor your levels more frequently when learning to adjust your keto diet.

You may also want to go with an option that has demonstration videos, on how to use the strips. Others who have already achieved ketosis and only need regular monitoring may want to opt for a test with a longer shelf life.

If investing in strips is an issue, then choose one that has a money-back guarantee.

Regarding accuracy, all products listed above deliver exceptional and reliable results.


What are The Best Ketone Test Strips?

Now, if you are looking for all the benefits listed above and use a set of strips with known and assured quality, then nothing can beat Perfect Keto Ketone Testing Strips!

Online reviews sing its praises, and people feel more motivated to stick to their keto diet regime after using this product.

Make the ketone strips your diet companion as they will act as your constant motivation. We hope that our findings regarding best ketone strips and how to use them prove to be useful while you make your low carb diet journey.

For all, you ketogenic dieters, having these strips are a must as you should be aware of all the progress you are making during this state. We all know throwing in the towel becomes easier if you can’t chart your progress.

Ketone strips are the supervisors of your ketone levels and therefore a good signal to see where you have reached.

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