If you are a newbie in the world of low carb keto diet and looking ways to identify whether your body is finally producing ketones or not, then wonder no more!
There are multiple ways to check the presence of ketone in your body, namely:
- Blood Ketone Meter
- Breath Ketone Meter
- Urine Sticks
We will delve into the details of the above-mentioned methods in a while in this review of best keto urine sticks, but now let us find out first about the most inexpensive way among the three that can help us monitor the ketone presence in our body.
Whenever We Start a New Diet We Are Stumped With The First Question – ‘Has It Start Working?’
In today’s world, we have little patience. So instead of following a disciplined diet like keto, we resort to crash diets which show us a faster result. We feel light because, with our water weight temporary gone, we think we have achieved a milestone.
But stop that diet, and the weight keeps piling on.
If you want to escape this horror-cycle of weight-return, opt for a keto diet. It is low on the carb and high on fat. So instead of glucose, your body resorts to breaking down the fat to produce energy-releasing ketones.
Sounds all science?
That’s why we say that if you can’t see a result with your naked eyes, try keto urine sticks as a keto beginner and see for yourself whether your body has started producing the required ketones or not.
Get over your fear of no physical manifestation of your diet!
What Exactly Are Keto Urine Sticks?
Keto urine sticks are basically pee strips which looks very similar to the ones used for pregnancy tests. You just need to dip it in a cup of your urine or add a drop or two (depending on the type of urine sticks you are using!).
Voila! The colour of the strip will change only if there is a presence of ketones in your urine. You can then match the strip colour with the colour pad that comes with the packaging to determine in what stage of ketosis you are in.
The magic trick of changing colour is, of course, the presence of acetoacetate, one of the ketones which are left unused by the body. The strip colour palette generally ranges from light pink (low amount of ketones) to deep purple (high amount of ketones).
What it does not tell is the exact amount of ketone produced in your body. But well if you are just starting on a keto diet and yet to grasp the nitty-gritty of the same, keto urine sticks does answer ‘the’ fundamental question – ‘is it there or not?’
But as with everything else, even keto urine sticks have seen an eruption of sorts in the market. There are a plethora of companies advertising all kind of false promises.
So we consider this the right time to arm you with the necessary knowledge before you go and pick up a keto urine stick.
Some of the top rated and recommended ketone strips on Amazon include:
- Smackfat Ketone Strips,
- Ketone Strips (USA Made),
- Perfect Keto Ketone Testing Strips for Ketosis and
- Just Fitter Ketone Test Strips.
Manufacturers will obviously promise magic!
But as an informed individual, it is up to you to weigh the pros and cons vis-à-vis your rate of requirement, strips’ effectiveness, quantity, company’s credibility.
So chuck the blinders and hop on to this review of best keto urine sticks and explore the best the market has got right now. Guess what? We have also incorporated customer’s reviews – that’s just getting the best opinion directly from the horse’s mouth.
4 Best Ketone Strips Review: 2018’s Top Urine Test Sticks for Ketosis
These keto urine strips are a cost-effective and cheap investment to check your blood ketone level. Just dip the strip in your freshly produced urine collected in a small cup and wait for a few seconds.
Colour change is fast provided there is ketone present in your urine. Match the colour against the keto colour gradient given at the side of the bottle to determine the level of ketone present in your body. Yes! It is ‘that’ easy.
It comes with 6 colour traces which ranges from a shade of lightest hue of pink to a deep burgundy and shows whether there is a trace of ketone present in your pee, or it is a low-level ketone production and ranges all the way to medium, large amount and very large amount.
The numeric level goes from 0.5 to 16.0 and any colour produced will give you an accurate state of your ketosis.
It comes in the quantity of 100 strips making keto testing a very regular yet pocket-friendly habit. Only in between uses, you have to keep the bottle tightly closed so that it is not exposed to air or humidity. Either of that can destroy the effectiveness of the strips!
The tests allow you to see whether you need put in more effort to increase your level or whether you have achieved the desired position.
This strip provides an accurate reading of ketones and is beneficial for the Atkins, Paleo and Keto diets. In fact, its use can be applied to any type of a low carb diet.
For best results, it should be made part of a ketogenic diet plan. The use of the product is also simple and easy without any complications.
All you are required to do is the dip the strip in a cup of urine and match the results with the provided colors given that will determine your body stage.
The best part of this product is that comes packed with 100 strips allowing you to check your ketone levels on a daily basis.
With that, the company provides a lifetime product warranty in order to assure that the product meets the customers’ expectations and is able to satisfy.
The company also provides informative video demonstrations to help newbies regarding the use of ketone strips.
Customers who used the product have given it a thumbs up stating that its readings are very accurate and have appreciated the company as well for checking up on the customer’s experience with the product and providing all kind of assistance.
The product is also reasonably priced which adds to another advantage. If you want to learn more about this product, you can read our Smackfat Ketone Strips review.
And, if you are interested in where to buy this keto urine sticks, you can easily do that by clicking the button below.
Just Fitter Ketone Test Strips just crossed the one thousand review landmark on Amazon which means more than a thousand people have used their product and took the pain to put their feedback out there. This clearly shows the strip’s popularity!
If you are looking for a company which keeps all its information available and out there for you to check and make an informed purchase, then you should opt for this brand without any second thought. Lauded for its great customer support, they follow up the purchase with email support and always available on telecalls to help with your enquiries.
It has the fastest turnaround time while showing you the test result. It only takes 15 seconds. But people have cautioned that if you keep the strip dipped in urine for long, then the test results might not be that accurate.
The product comes enclosed with 100 strips with an additional 25 absolutely free. The company provides a 100% Money back guarantee and claims that the product works and can accurately measure ketone levels without any defects.
Especially for diabetic patients, these strips are highly recommended to ensure things go as planned.
A colour chart is provided with which the sample is matched to see the body performance. However, some customers have pointed out that the bottle chart and the box chart don’t match in colour tones, so they chose the bottle colour gradient.
This product is easy to use and definitely involves no need of pricking fingers to test. Instead, all that is required is dipping the strip in a cup of urine.
Customers who have used the product have shared their experiences stating that the product actually works. They have applauded the company’s customer service for their assistance and are highly satisfied with the pricing of the product.
The company even claims that if you are not satisfied with their purchase, not only they will return your money but also pack in another replaced bottle of urine strips – that’s 200% money back right there!
This US made product is designed to aid you in weight loss by accurately measuring your ketone levels.
This product is made from high-quality ingredients and comes with 100 strips with 50 absolutely free makes it value for money for testing on daily basis.
The product comes double sealed so as to prevent the strips from losing effectiveness. Furthermore, each strip is at least 4.2 inches long meaning your hands will not get dirty when you dip the strip in urine. The product provides results in seconds.
Some also say that since it comes in a wider size, you can actually cut the strip in two – that is a big saving too!
For people who are new to the concept of ketone strips and don’t know how to use ketone strips, informative content is provided to help them with the process.
If unopened the product lasts up to 18 months and after opening it lasts up to 90 days. Despite having the high quality the product is reasonably priced.
Customers who have used the product have found it to be of great use as it does the work and shows accurate readings. They also liked the customer service of the company and their assistance.
However, a small chunk of people has voiced their opinion stating the strips didn’t work for them (whether they are in the induction stage of ketosis or advanced stage is pretty unclear) and their short life (after opening) of 90 days makes them useless afterwards.
This product allows you to measure your state of ketosis in seconds. This lab graded, high-quality strips are easy to use and much cheaper than carrying out blood tests. The product is also FDA approved for use.
Some customers have also mentioned tallying the urine strip outcome with the blood test and the result of the former came out pretty close the to the more accurate result of the latter, thus stamping the urine strips’ credibility.
The product comes enclosed with 100 strips and instructions that help you learn on how to use ketone strips.
Strips are suitable for all types of low carb diets including Atkins, Paleo, Keto and Circular Keto diets.
Customers who have used the product are pleased with the instructions that come along as they make the product easy to use. Reasonably priced, this product does exactly what it has been designed for. They feel very motivated to chase their daily macro-intake appropriately after testing their ketones level on this urine strip.
However, most of the users expressed their concern over the colour of the strip not matching the colour chart making it harder to understand the reading. If you want to read our personal review, click here.
These are by far the best product for keto urine test strips that are available in the market and practising keto beginners like you are already using them to great satisfaction!
But what if you don’t get to see the result in your urine test strips?
Are There Other Alternatives?
Absolutely there are.
Before we proceed further, let me draw your attention to this point again.
Keto Testing Strips aka urine strips might not be helpful if you are in advance stage of ketosis. Because then your body is more efficient in absorbing all the ketones producing thus leaving little to no ketones in the urine to be detected by the strip.
There are two more methods available in the market which comes in handy during that time:
- Blood Meter
- Breath Meter
Blood Meter, as the name suggests, needs a drop of your blood as testing material. Although the machine does not necessarily come expensive, the strips definitely are. So this is an expensive but as accurate as it goes in detecting the actual quantity of ketone present in your bloodstream at the time of testing.
People do complain about failed readings, which actually do not help your pocket because it also means one failed strip. And here a strip can cost you as high as $1.
Also, sometimes, the device and strip pairing might not work despite the fact that they are manufactured by the same company.
So to come down to the best device and strip, you need to do some trial and error – an expensive one at that!
Breath Meter is comparatively cheaper. As the name suggests, you just have to blow into the device for it to check the presence of acetate in your breath.
The device may be a onetime investment of up to $200 but once you have purchased, you are set for a long time. Although, you need to plug it in a USB device like a laptop or a Bluetooth device like your Smartphone for measuring the reading.
It is a solid purchase if you are looking for a long time devotion to low carb diet.
What is The Optimal Ketosis and Ketone Reading?
As a follower of ketogenic diet, it is important that you are keeping track of whether your body is in ketosis or not. High levels of ketone production in your body are a good sign which aids in losing weight easily.
If you range anywhere below 0.5 mmol ketones per liter of blood, you are not in ketosis. (https://ketoaholics.com/test-for-ketones-in-urine/)
Listed below are the ranges of ketosis:
- If the range is between 0.5mmol-0.8mmol/L then it is light range
- If between 0.9-1.4mmol/L then it is medium range
- If between 1.5-3.0mmol/L then it is deep ketosis
Ideally, a range of 3 is most preferred and there is no need to go higher than this. Very high readings can show that there is very less intake of calories.
Readings higher than 6 can prove to be dangerous and can impact overall mental and physical health.
Which One is the Best in the Market?
Given the wide choice of products available, choosing only one can be confusing. Before purchasing ketone test strips be fully aware of what you are looking for.
For instance, if you are a beginner you might want to start off with kit that offers more strips per pack as you may wish to monitor your levels more frequently.
You may also want to go with an option that provides additional material such as demonstration videos on how to use the strips. Others who have already achieved ketosis and only need regular monitoring may wish to opt for a product with a longer shelf life.
If investing is the product is an issue, then choose one that comes with a money back guarantee.
In terms of accuracy, all products listed above deliver well and are reliable for providing correct readings.
What are The Best Ketone Test Strips?
But if you want all the benefit listed above and use product of an assured quality, then nothing can beat Perfect Keto Ketone Testing Strips!
Online reviews sing its praises and people feel more motivated to stick to their keto diet regime after using this product.
Make the ketone strips your diet companion as they will act as your constant motivation. We hope that our findings regarding best ketone strips and how to use them prove to be useful while you make your low carb diet journey.
For all, you ketogenic dieters having these strips are a must as you should be aware of all the progress you are making in this state. We all know throwing the towel becomes easier if you can’t chart your progress.
Ketone strips are the supervisors of your ketone levels and therefore a good signal to see where you have reached.
In a rush? Pin this guide to your Pinterest board for later reference!
Name of Product
Smackfat Ketone Strips
Just Fitter Ketone Test Strips
Ketone Strips (USA Made)
Perfect Keto Ketone Testing Strips