When on a keto diet, the chances are high that your digestive system may just give up!
Eating loads of fats can take a toll on your stomach and intestines, making them inflamed and irritated. This can result in a number of digestive disturbances including heartburn, constipation, loose motions, abdominal pain, and nausea.
A Keto diet fiber supplement can provide you a way out of this difficult situation and put your digestive system back to working efficiently. The benefits of eating a high amount of fibers or using a high-fiber keto supplement are not limited to relieving your digestive troubles.
A high amount of fibers can also reduce the net carb content of your diet and thus, further reduce the carbohydrates you are consuming. The results include a faster ketosis and a weight loss that comes up much earlier than expected.
If you are eager to enjoy these benefits of fibers, let’s take a step further and find the top 3 fiber rich supplements. We will also have a look at their pros and cons so that you can choose the best keto diet fiber supplement that suits your requirement.
|Brand Name||NOW Psyllium Husk Powder||Bob’s Red Mill Raw Whole Golden Flaxseeds||Heather’s Tummy Fiber – Organic Acacia Senegal|
|Brand Messages||Relieves Constipation|
Improves gut flora Reduces appetite
Contains omega 3 fatty acids
Relieves IBS symptoms
Improve Gut Flora
3 Best Friendly Fibers Supplement For Low Carb Ketogenic Diet
If you want to get into ketosis faster and enjoy the numerous benefits of fibers, you can combine your low-carb, high-fat diet with the use of keto-friendly fiber supplements.
Each of this supplement given below has a rich fiber content obtained from a different source, thus offering unique benefits.
Psyllium has become synonymous with fiber and quite righteously! It is a type of soluble fiber obtained from the husk or the outer coating of the seeds of a plant, Plantago ovata.
Psyllium Husk has been proven to relieve digestive disturbances including severe constipation.
The bulk-forming and laxative properties of Psyllium Husk can ease the passage of stools by supporting healthy bowel movements.
The extremely low-calorie content of Psyllium Husk offers just another benefit for the keto dieters who want to lose lots of weight in the shortest possible duration.
Some other benefits of Psyllium husk include an improved gut flora and reduced appetite. Since the fibers have the ability to soak up the water in your gut and swell, it creates a sense of satiety and thus, controls your food intake.
NOW Psyllium Husk Powder is available at affordable prices. Also, this product is tested for its purity and high quality.
Most keto dieters have expressed satisfaction from using NOW Psyllium Husk Powder. It has helped them avoid the unpleasant side effects of the keto diet and lose weight without much digestive discomfort. Overall, a great product!
Flaxseed has earned the reputation as being one of the richest natural sources of fibers.
Bob’s Red Mill Raw Whole Golden Flaxseed provides you an opportunity to derive the numerous health benefits of Flaxseeds.
It can improve the gut flora and add bulk to the stools thus providing remarkable relief from constipation.
Bob’s Red Mill Raw Whole Golden Flaxseed contains only 3 grams of carbohydrates per serving, and hence, it is highly recommended for the keto dieters who want to go too low with their carb intake.
Another benefit of this product we really appreciate is Golden flaxseeds can be easily incorporated into your meals.
You can add a spoonful of flaxseeds to salads, and yogurt. You can also add them to omelets, boiled eggs, and smoothies.
What is unique about this product is it has been enriched with omega 3 fatty acids, which enhance the benefits of Flaxseeds and help you keep in good health by supporting the heart functions and lowering blood pressure.
The only flipside is this product is priced at a slightly higher range.
The reviews suggest a higher efficacy of this product. Most users have reported to have derived significant relief from digestive problems.
Acacia Senegal is another natural source of dietary fibers that offers a number of benefits to keto dieters including a faster weight loss.
Organic Acacia Senegal from Heather’s is a 100% natural, sugar-free supplement that can relieve your digestive problems effectively.
It also acts as a prebiotic and increases the amount of healthy bacterial flora in your intestine.
With just 10 calories and 2 grams of carbohydrates per serving, it makes up for a great keto diet fiber supplement to control your calorie consumption and simulate ketosis.
It is also known for its unique potential to curb your cholesterol levels and reduce the risk of heart attacks.
Organic Acacia Senegal from Heather’s is colorless and tasteless. Hence, it can be added to any dish or beverages. It is easy to use and dissolves quickly. It is reasonably priced.
The overall reviews are positive indicating the higher effectiveness of this product in relieving constipation, and speeding up the keto benefits.
So, What’s the Best Fiber Supplement for Ketogenic Dieters?
In our opinion, NOW Psyllium Husk Powder has an upper hand compared to the other products. This keto diet fiber supplement offers remarkable benefits with its rich fiber content sourced from Psyllium Husk.
- You may opt for Heather’s Tummy Fiber – Organic Acacia Senegal in case your primary concern is the existing digestive problem such as severe bloating and irritable bowel syndrome.
- You can choose Bob’s Red Mill Raw Whole Golden Flaxseed if you want to enjoy the cholesterol-lowering benefits of omega 3 fatty acids while losing weight with your keto diet.
The choice of a keto diet fiber supplement depends on your general health as well as the specific health problems and digestive symptoms you are suffering from.