Best Fiber Supplements For Low Carb Ketogenic Dieter In 2018: Reviews, Ratings and Buying Guides!!!

When on a keto diet, the chances are high that your digestive system may just give up!

Eating loads of fats can take a toll on your stomach and intestines, making them inflamed and irritated. This can result in a number of digestive disturbances including heartburn, constipation, loose motions, abdominal pain, and nausea.

A Keto diet fiber supplement can provide you a way out of this difficult situation and put your digestive system back to working efficiently. The benefits of eating a high amount of fibers or using a high-fiber keto supplement are not limited to relieving your digestive troubles.

A high amount of fibers can also reduce the net carb content of your diet and thus, further reduce the carbohydrates you are consuming. The results include a faster ketosis and a weight loss that comes up much earlier than expected.

If you are eager to enjoy these benefits of fibers, let’s take a step further and find the top 3 fiber rich supplements. We will also have a look at their pros and cons so that you can choose the best keto diet fiber supplement that suits your requirement.


Brand NameNOW Psyllium Husk PowderBob’s Red Mill Raw Whole Golden FlaxseedsHeather’s Tummy Fiber – Organic Acacia Senegal
Brand MessagesRelieves Constipation

Improves gut flora Reduces appetite

Relieves Constipation

Contains omega 3 fatty acids

Relieves Constipation

Lowers cholesterol

Relieves IBS symptoms

Improve Gut Flora

TasteBland tasteTastelessTasteless
Price Reasonably Priced Slightly Expensive Reasonably Priced

3 Best Friendly Fibers Supplement For Low Carb Ketogenic Diet 

If you want to get into ketosis faster and enjoy the numerous benefits of fibers, you can combine your low-carb, high-fat diet with the use of keto-friendly fiber supplements.

Each of this supplement given below has a rich fiber content obtained from a different source, thus offering unique benefits.

1. NOW Psyllium Husk Powder (500g)

Psyllium has become synonymous with fiber and quite righteously! It is a type of soluble fiber obtained from the husk or the outer coating of the seeds of a plant, Plantago ovata.

Psyllium Husk has been proven to relieve digestive disturbances including severe constipation.

The bulk-forming and laxative properties of Psyllium Husk can ease the passage of stools by supporting healthy bowel movements.

The extremely low-calorie content of Psyllium Husk offers just another benefit for the keto dieters who want to lose lots of weight in the shortest possible duration.

Some other benefits of Psyllium husk include an improved gut flora and reduced appetite. Since the fibers have the ability to soak up the water in your gut and swell, it creates a sense of satiety and thus, controls your food intake.

NOW Psyllium Husk Powder is available at affordable prices. Also, this product is tested for its purity and high quality.


Consumer reviews

Most keto dieters have expressed satisfaction from using NOW Psyllium Husk Powder. It has helped them avoid the unpleasant side effects of the keto diet and lose weight without much digestive discomfort. Overall, a great product!


Pros of NOW Psyllium Husk Powder:
  • Effective for preventing constipation
  • Supports faster weight loss
  • Enhances digestion and breakdown of food
  • Improves gut flora
  • Affordable price
Cons of NOW Psyllium Husk Powder:
  • Slightly inconvenient to use since it doesn’t mix properly
  • Bland taste

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2. Bob’s Red Mill Raw Whole Golden Flaxseeds

Flaxseed has earned the reputation as being one of the richest natural sources of fibers.

Bob’s Red Mill Raw Whole Golden Flaxseed provides you an opportunity to derive the numerous health benefits of Flaxseeds.

It can improve the gut flora and add bulk to the stools thus providing remarkable relief from constipation.

Bob’s Red Mill Raw Whole Golden Flaxseed contains only 3 grams of carbohydrates per serving, and hence, it is highly recommended for the keto dieters who want to go too low with their carb intake.

Another benefit of this product we really appreciate is Golden flaxseeds can be easily incorporated into your meals.

You can add a spoonful of flaxseeds to salads, and yogurt. You can also add them to omelets, boiled eggs, and smoothies.

What is unique about this product is it has been enriched with omega 3 fatty acids, which enhance the benefits of Flaxseeds and help you keep in good health by supporting the heart functions and lowering blood pressure.

The only flipside is this product is priced at a slightly higher range.

Customer Reviews

The reviews suggest a higher efficacy of this product. Most users have reported to have derived significant relief from digestive problems.

Pros of Bob’s Red Mill Raw Whole Golden Flaxseed:
  • Provides relief from constipation
  • Completely natural
  • Gluten free
  • Contains 1800 mg of omega 3 fatty acids per serving
  • Easy to use or add to the cooking
  • Improves gut health
Cons of Bob’s Red Mill Raw Whole Golden Flaxseed:
  • Tasteless
  • Has to be powered before adding to smoothies
  • Slightly expensive

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3. Heather’s Tummy Fiber – Organic Acacia Senegal

Acacia Senegal is another natural source of dietary fibers that offers a number of benefits to keto dieters including a faster weight loss.

Organic Acacia Senegal from Heather’s is a 100% natural, sugar-free supplement that can relieve your digestive problems effectively.

It also acts as a prebiotic and increases the amount of healthy bacterial flora in your intestine.

With just 10 calories and 2 grams of carbohydrates per serving, it makes up for a great keto diet fiber supplement to control your calorie consumption and simulate ketosis.

It is also known for its unique potential to curb your cholesterol levels and reduce the risk of heart attacks.

Organic Acacia Senegal from Heather’s is colorless and tasteless. Hence, it can be added to any dish or beverages. It is easy to use and dissolves quickly. It is reasonably priced.


Customer Reviews

The overall reviews are positive indicating the higher effectiveness of this product in relieving constipation, and speeding up the keto benefits.

Pros of Heather's Tummy Fiber - Organic Acacia Senegal:
  • Relieves constipation, and abdominal spasms
  • Convenient to use
  • Tasteless
  • Pure, organic product
  • Gluten free
  • Prebiotic properties
  • Prevents bloating
  • Suitable for the patients with IBS (Irritable Bowel Syndrome)
  • Reasonably priced
Cons of Heather's Tummy Fiber - Organic Acacia Senegal:
  • May cause a mild heaviness in the stomach

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​So, What’s the Best Fiber Supplement for Ketogenic Dieters?

In our opinion, NOW Psyllium Husk Powder has an upper hand compared to the other products. This keto diet fiber supplement offers remarkable benefits with its rich fiber content sourced from Psyllium Husk.

The choice of a keto diet fiber supplement depends on your general health as well as the specific health problems and digestive symptoms you are suffering from.

You can avoid the disturbing digestive side effects of the keto diet and enter into ketosis faster by completing the use of a high-fiber supplement with Perfect Keto Products.