December 8, 2020

You’ve heard lots of good things about the ketogenic diet-- the weight loss benefits, the energy it gives you once you’ve gotten the hang of ketosis, and many more.

That’s why you decided to go keto, right? 

However, nobody warned you about its side effects.

You pee a lot, you get a lot of headaches and you don’t even have enough energy during the first few weeks. 

And wait, what is this?

Your breath has a metallic smell? Yikes!

No matter how fantastic keto is, we can’t deny the fact that the struggle that comes with keto breath is real.

However, this doesn’t have to be the end of your keto journey. 

That’s why we want to share the one best and convenient solution - chew on a piece of gum.

The flavors that come with chewing gums will help cover your bad breath and, at the same time, get rid of the metallic taste in your mouth.

Moreover, the gum will help satiate your hunger and cravings without increasing your calorie and sugar consumption. 

With that in mind, here are some of the best keto-friendly gums that you can choose from our research. 

Best Gum for Keto Comparison Table

Brand Name

Types of Sweetener

No. of pieces/ container

Price

Xylitol

55

$$$

Xylitol

12, 50, 500, 1000

$$

Xylitol

100

$

Cane Sugar

15

$$

Xylitol

60

$

Xylitol

100

$

6 Best Chewing Gum for Keto Reviews

To help you save time finding the best keto-friendly gums, we've already compiled some of the best options that you have in the market.

We've also included some of their pros, cons, and fantastic features to help you make an informed decision.

If you want to finally discover which is the gum for keto that you should try, keep on reading!

PUR Xylitol Chewing Gum 

The PUR Chewing Gum is actually one of the most popular gums for people with diabetes because it doesn’t contain any added sugar or artificial sweeteners.

Above all, it doesn’t have aspartame too.

Instead, it’s sweetened with 100% xylitol, which is a healthier and more keto-friendly alternative.

Moreover, the ingredients list is relatively short — containing only the essentials like gum Arabic, gum base, carnauba wax, and tocopherols — nothing more, nothing less! 

It doesn’t contain any nom GMO substances, harmful chemicals, and GMOs, so it’s also recommended for people trying to eat naturally.

It also doesn’t have nuts and dairy, so it’s also safe for people with lactose intolerance or nut allergy.

Suppose you’re the type of person, who likes enjoying the flavors of their chewing gums. 

Here is the truth.

You’ll be happy to know that this brand uses a variety of ingredients in their product, for example, fresh spearmint, fresh peppermint, spicy cinnamon mint, sweet pomegranate mint, wintergreen, bubble gum, and chocolate mint.

What We Liked

  • 0g net carbs
  • 7 flavors available
  •  Certain flavors have antioxidant properties
  • Variety pack contains all the flavors so you can try them

What We Didn’t Like

  • Flavors don’t last long.
  • Gums are not individually wrapped

Epic Dental Xylitol Gum 

The Epic Dental Xylitol Gum is formulated to satisfy keto dieters with a sweet tooth.

This is because chewing gum comes with 45% more xylitol than other brands.

In this way, you can get the sweet taste that you like without the added carbs or calories.

The good news is this is entirely devoid of aspartame.

It only has pure xylitol, so you can enjoy the sweetness without the fear of the side effects associated with aspartame.

Additionally, the formulation also doesn’t contain nuts, dairy, and other artificial sweeteners.

This gum is also one of the most versatile chewing gums that you can choose from as it comes in 7 different flavors and various packaging variants. 

What We Liked

  • Available in 7 different flavors
  • Comes in different packaging—12’s, 50’s, 500’s, and 1000’s
  •  Available in a travel-sized pouch
  •  Mint flavors last longer.
  • Also comes in resealable jars or pouches.

What We Didn’t Like

  • Gets harder to chew later on
  •  Expensive than most
  • Fruity flavors are not long-lasting.

XyloBurst Xylitol Gum 

Here are another aspartame-free and 100% xylitol gum that can help curb your sweet cravings, solve keto breath, and prevent you from overeating. 

Each piece of gum contains about 1 gram of xylitol and is made of non-GMO and gluten-free ingredients.

The ingredients may vary depending on the flavor.

One of the flavors is cinnamon, and it contains cinnamon oil, which has been clinically proven to aid in weight loss, boost brain health, and regulate blood sugar levels.

In addition to cinnamon, it comes in 9 other flavors, so you will have plenty of choices to choose from. Some of these are bubble gum, fresh fruit, green tea, peppermint, spearmint, and many more.  

What We Liked

  • Affordable price
  • Widest range of flavors
  • Dentist recommended
  • Long-lasting flavors
  • Also comes in resealable jars or pouches.

What We Didn’t Like

  • Has soy lecithin, which most keto dieters are avoiding
  • Flavors don’t last long

Simply Gum All-natural Chewing Gum 

Most of the keto-friendly chewing gums you’ll find in the market use xylitol. Well, not the Simply Gum!

The product’s claim to fame is its formulation doesn’t use the usual xylitol sweetener and opt for something healthier and more natural—raw cane sugar mixed with organic rice flour.

This gives the gum its sweetness minus the gastrointestinal symptoms that xylitol is known for.

In addition to that, the company takes pride that they use natural chicle as the gum base.

According to them, this is much more biodegradable, so it’s okay not just for you but also for the environment.  

Aside from this, the use of natural sap made the chewing gum softer and easier to chew.

It also offers a more typical flavor than the other gums in this list. 

Another reason why this gum made it to our list is many unique flavors like caffeine, fennel, maple, grapefruit, and lemongrass. 

What We Liked

  • No artificial flavors, colors, aspartame, and xylitol
  • Uses real peppermint oil 
  • Comes in 15 different flavor options
  • Non-GMO, vegan, and Kosher
  • Free of soy and nut  

What We Didn’t Like

  • Expensive
  • Contains 1 gram of sugar 

Xylichew Chewing Gum

From its name, the Xylichew Chewing Gum is another 100% xylitol gum that’s being marketed for both diabetics and people on the keto diet.

Keep in mind that when choosing a keto gum, it’s important to know where the xylitol came from.

The xylitol used for this gum was sustainably extracted from Birch found in the forests in the USA.

With this, you’re assured that the xylitol it uses is non-GMO.

Additionally, the chewing gum’s formulation is free of gluten, so it’s also recommended for people prone to developing allergic reactions.

While the peppermint is its most popular flavor, you can find 6 other gum flavors too.

These include licorice, pomegranate raspberry, spearmint, cinnamon, ice mint, and fruit.

What We Liked

  • Comes in a secure and portable jar.
  • Comes in a wide range of flavors
  • Easy to chew and doesn’t get hard over time.
  • Free of sugar and gluten.
  • Suitable for vegans.

What We Didn’t Like

  • Gum pieces are quite small, so you can use them up quickly.
  • The flavors don’t last long.

B Fresh Spearmint

As compared to the other chewing gums in this list, the B Fresh Chewing Gum is the keto-friendly gum that has the most number of ingredients.

It deviated away from the basic gum formulation as it included other ingredients like calcium citrate and calcium gluconate as its preservatives.

Additionally, it’s infused with vitamin B12.

According to the company, this vitamin's inclusion can help maintain the right pH level in your mouth by keeping it between 9 to 11

When the right pH in your mouth is properly maintained, it will become more difficult for the bacteria in your mouth to thrive and survive in your mouth. 

Aside from all the other mentioned ingredients, the chewing gum contains purely natural and beneficial ingredients to help you fight off keto breath.

The gum comes only in three flavors—lemon, spearmint, and cinnamon.

What We Liked

  • Comes in a secured jar
  • Affordable
  • Vegan, non-GMO, gluten- and soy-free
  • Provides a soluble form of calcium
  • Diabetic safe

What We Didn’t Like

  • Limited flavor options
  • The packaging isn’t portable

Best Keto-Friendly Gum Buying Guide

There are plenty of chewing gums in the market. However, not all of them can help address bad breath.

More so, not all chewing gums are suitable for people on the keto diet. 

With that in mind, here are some of the factors that you need to keep in mind to make sure that you’ll get the right gum for your needs:

Sugar Content

Indeed, a piece of gum doesn’t contain too much sugar, so you may think that chewing on gum with sugar is negligible. 

However, please keep in mind that you won’t be consuming just one piece of gum.

Most likely, you’ll take a piece after every meal and a few times in between meals.

When you do, the small amount of sugar that you’ll consume may pile up and may wreak havoc on your keto diet.

To avoid this, opt for chewing gums that are free of artificial sweeteners, carbohydrates, or sugar.

Type of Sweetener

Not all sugar-free gums are created equal.

These gums will vary depending on the type of sweetener that they have.

It’s crucial that you should take into consideration the type of sweetener that the gum uses as the sweeteners have a varying glycemic index. 

Glycemic index refers to the ability of the sweetener to raise blood sugar levels after a meal.

With this in mind, you should go for a sweetener that has a low glycemic index. 

The sweeteners with the lowest glycemic index are sucralose, aspartame, mannitol, Erythritol, Stevia, Lactitol, Sorbitol, and Xylitol. 

On the other hand, the sweeteners with the highest glycemic index are Maltose, Dextrose, HSH, Sucrose, Maltitol, Fructose, and Galactose.

Avoid gums that use these sweeteners as much as possible. 

Xylitol Content

If you choose sugar-free chewing gums, you’ll most likely opt for one that contains xylitol.

This substance is a sugar alcohol and considered to be a natural sweetener. 

While this is a healthier alternative to sugar and artificial sweeteners, using xylitol comes with one downside. 

You see, this substance tends to pull water to the intestines, which causes gas and other gastrointestinal symptoms like bloating and diarrhea. 

Ingredients

The list of ingredients of a keto-friendly chewing gum must be short and simple.

Some of the expected ingredients you can find are sweetener, gum base, carnauba wax, tocopherols, gum arabic, and natural flavors. 

Avoid any gum with an ingredient list that’s longer than this. 

Flavor

Keto-friendly gums come in different flavors. The most popular ones are spearmint and peppermint, as they deliver a refreshing feeling and taste. 

But if you’re not into these minty flavors, the next best options you have are fruity flavors.

Final Words

There are lots of gums in the market, but you need to choose only one, and it’s a must that you choose the best low carb and keto-friendly gum for your nutritional and lifestyle needs. 

For us, it’s no other than the Simply Gum All-natural Chewing Gum as it contains natural sweetener. 

It has no xylitol, which may cause digestive symptoms.

The product's formulation is aspartame free, as well!

And despite not having added sugar and artificial sweeteners, it comes with a wide range of unique flavors that are created to satisfy your sweet tooth.

The unique flavors are just the cherry on top of the cake!

Aside from the best keto low carb gum for keto breath, there are plenty of other ketogenic diet supplements that you need to know about! Discover what these are in this buying guide

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