Susan Rov

Susan is a health and fitness copywriter certified in Nutrition and Weight Management. She is interested in the ways nutrition influences fitness performance and providing realistic advice that people can implement in their day-to-day life.

image of quaker oats keto

Is Quaker Oats Keto-Friendly? Everything You NEED TO KNOW!

Oatmeal is like the popular kids in school, loved by everyone.  But what do you do when you’re following the ketogenic diet? And as a more popular brand, is quaker oats keto-friendly? As far as its versatility goes, oatmeal is popular for a reason. Many different recipes and ways of preparing oatmeal have made breakfast …

Is Quaker Oats Keto-Friendly? Everything You NEED TO KNOW! Read More »

_image of How Many Carbs In Butternut Squash

How Many Carbs In Butternut Squash: Is It Keto Friendly?

Would you believe that squash could sustain you in the afterlife?  Some Native American peoples believed that.  But we want to see how butternuts squash fit on the keto diet. If you follow this diet you might be asking yourself: Is butternut squash keto friendly?  If you want to know why that is then keep …

How Many Carbs In Butternut Squash: Is It Keto Friendly? Read More »

image of raisins are keto friendly!

Are Raisins Keto Friendly or Just Low In Carb? (THE TRUTH)

If you’re very fond of carbohydrates, you may have some trouble finding sweetness with the keto diet.  The ketogenic diet doesn’t really like fruit all that much. There are some fruit and veggies fit for the keto but most are too high in sugars for it. On that note! You may be asking yourself: are …

Are Raisins Keto Friendly or Just Low In Carb? (THE TRUTH) Read More »

image of Cantaloupe are keto friendly!

Is Cantaloupe Keto Friendly? Everything You NEED TO KNOW!

Keto’s relationship with fruit is complicated, melons and cantaloupes in particular.  Summer and warm months usually bring melons to the produce sections of many stores. Fresh and refreshing, cantaloupe is a sweet favorite type of melon. Fruits are nature’s candy and are rich in fructose. If you thought you’ll turn to fruit to satisfy your …

Is Cantaloupe Keto Friendly? Everything You NEED TO KNOW! Read More »

_image of oranges are not keto friendly!

Are Oranges Keto Friendly or Just Low Carb? (THE TRUTH)

Don’t compare apples to oranges, especially on the keto diet.  If you’re grabbing for oranges in the produce aisle you may need to ask yourself first: are oranges keto friendly? As fruits, oranges are sugary, pulpy, and tasty, so it’s no wonder why oranges are so popular around the world.  The ketogenic diet, however, does …

Are Oranges Keto Friendly or Just Low Carb? (THE TRUTH) Read More »

_image of Aspartame Keto

Is Aspartame Keto Friendly? Everything You NEED TO KNOW!

We hear this question all too often “Is aspartame keto-friendly?”.  There is a lot of debate regarding this topic, most often between public opinion and scientific research. With a little help from science, research, and some of the best experts around, we will get to the bottom of it all. And we will provide you …

Is Aspartame Keto Friendly? Everything You NEED TO KNOW! Read More »

Scroll to Top