Sometimes it can be hard to take in daily dietary nutrients to match your athletic needs and requirements. In such circumstances, you have to go for a supplementary oil to fulfil your body’s needs. This Alpha Supreme MCT Oil Review will give some helpful insight into the benefits of using a supplementary oil.
A supplementary oil can be of great help in situations where you are unable to meet your body’s dietary requirements. As an athlete, you need extra energy and that ultimately requires more nutrients. Fats are a more sustained form of energy, so what better way to boost energy than consuming fats?
Our Review of Alpha Supreme MCT Oil :
Alpha Supreme MCT Oil review shows how effective and helpful this oil is for use by athletes. If you are someone who participates in endurance sports, you need your daily dosage of healthy fats. Along with building endurance, these fats are also involved in making digestion more swift.
Now, think about it- is it easier to make different recipes to meet your dietary needs or to simply take a few tablespoons of an oil every day? The math is pretty simple. Not everyone has that much time on their hands and that is why Alpha Supreme MCT Oil serves as an amazing alternative to food-based fat sources.
The mechanism behind this is that as you ingest the oil, your body enters the state of ketosis. To explain it further, the body starts to use healthy medium length triglycerides present in this oil as fuel.
The product is made from 100% MCTs from coconut and palm oils. The composition is 60% C-8 or Caprylic Acid and 40% C-10 or Capric Acid. These MCTs are easily metabolized in the liver and converted into energy.
1. Alpha Supreme MCT Oil Nutritional Information
One single serving of this oil is 2 to 3 tablespoons, depending on your personal need. If you are using it to meet your daily fat intake needs, then it this oils serves well.
Alpha Supreme MCT Oil Review shows that the oil is rich in saturated fats and has almost no carbs. So, even though the overall calorie count seems a bit too much, it is just a healthy dose of nutrients.
- There are 115 calories in a single tablespoon
- There are 15 grams of saturated fats in each tablespoon
- The oil has no trans fats or proteins
- The carb count is less than 1 gram
- The fat source is palm oil and coconut oil
2. Who Can Use Alpha Supreme MCT Oil?
Alpha Supreme MCT Oil review has shown that different groups of people can benefit from this oil. Since the basic mechanism of its working is the production of ketone bodies, it is helpful in many situations.
- Body Building: People who are into body-building can benefit from this oil as it gives more energy. The ketone bodies provide more energy as compared to sugars and carbohydrates. Ultimately, the user has more stamina and more energy to burn in the gym every day. (1)
- Weight Loss: Secondly, people who want to lose weight can use this oil as it takes fats as an alternate source of energy. Instead of carbohydrates, fats are used up to produce energy. Slowly, yet surely, the fat reserves of the body are all used up.
- Prevent Diseases: Some degenerative diseases can harm the body if there is a lack of healthy fats in the body. For many years, people have feared fats but the truth is that healthy fats are extremely essential for proper growth, development and functioning of the human body.
3. How to Use Alpha Supreme MCT Oil?
It is quite simple to use this oil as there are no specific storage requirements or directions for it. The easiest way to use it is to add it to your daily coffee. If you are a fruit juice person, you can add 1 or 2 tablespoons to your breakfast juice glass.
Athletes may add their daily serving to their proteins shakes. The oil can also be used in smoothies. If you want to make it a part of your diet, you can use it in your salad dressing or daily vegetable recipes.
4. Benefits of Alpha Supreme MCT Oil
Alpha Supreme MCT Oil Review has indicated that this oil has plenty of benefits for its users. It covers many aspects of health ranging from weight to general wellness.
First of all the oil is considered helpful for weight loss. MCTs in coconut oil help you stop eating too much by satisfying the body’s need for healthy fats and nutrients. Plus, since these are a burning type of fat and not the storing type, you can burn belly fat and improve your overall appearance.
Secondly, the oil is also Paleo diet friendly. What this means is that it can be coupled with a Paleo diet to increase the benefits and accelerate fat loss. Palo diets intend on taking in raw foods and Alpha Supreme MCT Oil complements their function by introducing healthy fats in the body. (2)
Yet another reason why MCTs are helpful is that they preserve muscle mass during fat loss. The key here is to not simply add MCTs into the diet, but use them instead of other fats.
And if these reasons are not convincing enough then consider this- Alpha Supreme MCT Oil Review has shown that the oil is devoid of any fillers or binders. When additives are present in an oil, they tend to cause harm to the body since they are synthetic materials. In their presence, the oils are no longer purely natural.
Since Alpha Supreme MCT Oil is purely natural, it comes with no significant side effects and gives the potency of natural coconut-extract MCTs to the user’s body.
Which might make you wonder that if there are no additives in this oil, it must have a very short shelf life. Typically, this is how it would work but it is not the case. Alpha Supreme MCT Oil review shows that the oil is rich in saturated fats.
Saturated fats are quite stable so they tend to last longer and that is why the oil has a longer shelf life. Moreover, since the length of these fatty acid chains is moderate, they are easily metabolized by the body to produced energy. This is in contrast to long chain triglycerides that are harder to digest and tend to get stores.
Since the oil is so rich in beneficial ingredients and cleansed of additives, customers have found it to be quite helpful for their daily use. Many have used it in their morning coffee along with collagen supplements and reported their nails and hair becoming healthier.
Others have praised the oil for its weight loss benefits, maintaining muscle mass and improvement in cognitive performance.
On the flip side, there have also been some concerning some reviews, warning people about the potential harms of using this oil. For instance, some people felt side effects such as diarrhea severe enough to impact performance at work and home with an uncomfortable stomach.
Others experiencing similar symptoms have suggested to start off slow and ease into the full dosage. Suggestions include starting with a very minimal dosage and once you feel your body is starting to accept the oil, you can gradually increase the dosage up to the full serving size.
Overall, the reviews were mixed. While some people had remarkable results, others were a bit bothered by the stomach upset that this oil caused. In such conditions, you can either talk to a doctor or stop using the oil altogether.
Finally, the packaging for this product deserves special mention as it is marketed in a BPA and aluminum free tin. BPA has been shown to present possible health effects on the brain and behaviour as well as an increase in blood pressure levels. (3)
There are two sizes available in 500ml and I L.
Alpha Supreme MCT Oil Review vs Other Oils
|Perfect Keto Exogenous|
|Viva Naturals MCT Oil|
|Premium MCT Oil|
1. Does this oil have a taste?
Alpha Supreme MCT Oil Review shows that the oil does not have any taste. You can add it to your smoothies or any other fluids without experiencing any taste. In fact it is an ideal option for people who do not tolerate the taste or smell of coconut well, but still want to reap its health benefits.
2. How bad can the stomach problem be?
The stomach upset should not be too severe that it gets out of control. As suggested earlier, it is best to use smaller amounts first and then increase up to the given serving size. Otherwise, facing some uncomfortable consequences is likely.
If the digestive problems get really bad, consult a doctor and take their advice on whether you should continue to use the oil or not. Some consumers faced diarrhoeal conditions.
If you face something of the sort, it is best to get medical help and discontinue the use of this oil for good.
3. Which MCTs are present in this oil?
Alpha Supreme MCT oil shows that there is a total of nine different fatty acids that are present in this oil. The most abundant on these is lauric acid. This acid has plenty of health benefits so you can consider this oil as a healing liquid.(4)
4. How can I ensure safety while using this oil?
The first thing you need to do is to read the labels. These will give you all the information you need for using this oil.
Secondly, do not overuse this oil and strictly take the given dosage. Taking more servings than recommended in a day can result in harmful side effects.
5. Who are the manufacturers of this product?
The oil is manufactured by Alpha Health Products. They are a Canadian company, aimed at keeping people healthy and fit.
Alpha Supreme MCT Oil is applicable for more than one condition. It is useful for weight loss, mental enhancement and athletic performance. Thus, it is a single formula that can be used for so many different purposes.
Plus, the absence of any fillers or additives renders this oil useful for daily use. Consumers can benefit from nine different fatty acids and compensate for the lack of healthy fats in their diet.
To conclude, Alpha Supreme MCT Oil review reveals the effectiveness of this oil for multiple conditions. Not only is it useful for athletes, but it is equally useful for anyone who wants to use it for their overall fitness and wellness.